Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lauren LeCroy | 41 | USA | 3,582 | 2:55.8 | ||
| 1452 | Vibeke Hviid Eenberg | 39 | DEN | 3,577 | 2:56.1 | ||
| 1453 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:56.1 |
| 1454 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:57.2 |
| 1455 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:57.5 |
| 1456 | Drea Fit | - | GER | 3,531 | 2:58.4 | ||
| 1457 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,516 | 2:59.1 |
| 1458 | Yonatan Stopel | 24 | USA | 3,498 | 3:00.1 | ||
| 1459 | Lucio Landa | 40 | ARG | 3,491 | 3:00.4 | ||
| 1460 | Sara Branco | 38 | POR | 3,464 | 3:01.8 | ||
| 1461 | Celea Bogdan | 42 | ROU | 3,458 | 3:02.1 | ||
| 1462 | gemma astori | 17 | USA | 3,448 | 3:02.7 | ||
| 1463 | Judith Dryer | 76 | Portland, OR | USA | Greater Dayton Rowing Association | 3,445 | 3:02.8 |
| 1464 | Van Ibbotson | - | USA | 3,436 | 3:03.3 | ||
| 1465 | Birgit Overgaard | 72 | DEN | 3,434 | 3:03.4 | ||
| 1466 | Jessica Tucker | - | USA | 3,432 | 3:03.5 | ||
| 1467 | Viktoria SHUI | 35 | CHN | 3,426 | 3:03.8 | ||
| 1468 | Ava Foster | 17 | USA | 3,420 | 3:04.2 | ||
| 1469 | Shannon Gerigs | 39 | Victoria, BC | CAN | 3,412 | 3:04.6 | |
| 1470 | Susan Falcone | - | PA | USA | 3,407 | 3:04.9 | |
| 1471 | Mark Adams | 67 | Walnut Creek, CA | USA | 3,392 | 3:05.7 | |
| 1472 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,388 | 3:05.9 | |
| 1473 | jeongmin son | 43 | KOR | 3,383 | 3:06.2 | ||
| 1474 | Craig Wortman | 58 | USA | 3,381 | 3:06.3 | ||
| 1475 | Stella Zeki | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,367 | 3:07.1 | |
| 1476 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,360 | 3:07.5 | |
| 1477 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,359 | 3:07.5 |
| 1478 | Karoline Bozelie | 57 | NED | 3,358 | 3:07.6 | ||
| 1479 | William Robinson | 58 | Hingham, MA | USA | 3,338 | 3:08.7 | |
| 1480 | Jeffrey Speck | 71 | USA | 3,330 | 3:09.1 | ||
| 1481 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,326 | 3:09.4 |
| 1482 | Carl Palmer | 81 | USA | 3,315 | 3:10.0 | ||
| 1483 | Margaret MacLellan | 68 | CAN | 3,297 | 3:11.0 | ||
| 1484 | Lina Gama | 46 | USA | 3,296 | 3:11.1 | ||
| 1485 | Andrea JI | 38 | KOR | 3,282 | 3:11.9 | ||
| 1486 | Kevin Selman | 71 | USA | 3,281 | 3:12.0 | ||
| 1487 | Mike Wright | 55 | USA | 3,268 | 3:12.7 | ||
| 1488 | Michael Babich | 72 | USA | 3,245 | 3:14.1 | ||
| 1489 | Ove Haugland | 60 | NOR | 3,234 | 3:14.8 | ||
| 1490 | Margaret Nye | 68 | USA | 3,231 | 3:14.9 | ||
| 1491 | James Wanliss | 53 | USA | 3,208 | 3:16.3 | ||
| 1492 | Christopher Tomaszewski | 40 | USA | 3,173 | 3:18.5 | ||
| 1493 | Lori Hart | 65 | USA | 3,172 | 3:18.6 | ||
| 1494 | Bruce Ricard | 73 | USA | 3,168 | 3:18.8 | ||
| 1495 | Hilary Santoni | 56 | Edina, MN | USA | 3,161 | 3:19.3 | |
| 1496 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 3:19.4 |
| 1497 | Holly Rapp | 74 | USA | 3,111 | 3:22.5 | ||
| 1498 | Julia A | - | GBR | 3,107 | 3:22.7 | ||
| 1499 | Jesus Santiago | 73 | FL | USA | 3,062 | 3:25.7 | |
| 1500 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,056 | 3:26.1 |