Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Gary Sanchez	32	CA	USA		4,256m	2:28.0
1201	Matt McCoy	52	Arlington, TX	USA		4,256m	2:28.0
1203	Carson Davis	39		USA		4,255m	2:28.0
1204	Sergej Ostojis	53		SRB		4,254m	2:28.0
1205	Griddick Smith	60		USA		4,253m	2:28.1
1206	Shayne White	53	SA	AUS		4,251m	2:28.2
1207	Nina Moris	27	Leuven	BEL		4,249m	2:28.2
1208	Sander Overheul	54		NED		4,248m	2:28.3
1209	Michael Friess	62		USA		4,246m	2:28.3
1210	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	4,241m	2:28.5
1210	Robert Saenz	44		USA		4,241m	2:28.5
1212	Nick Harper	57		GBR		4,240m	2:28.5
1212	Bill Winter	77		USA		4,240m	2:28.5
1214	Kelly Medero	42		USA		4,238m	2:28.6
1214	Floratus Sonnenschein	57		GER		4,238m	2:28.6
1216	Rasmus Brohus	53		DEN		4,234m	2:28.7
1217	Kai Resch	39		GER		4,233m	2:28.8
1217	Michael Forstl	62		USA		4,233m	2:28.8
1219	Scott Lary	71		USA		4,231m	2:28.9
1220	Auer Thomas	42		AUT		4,229m	2:28.9
1221	Deepak Pillai	45		IND	The Zone Fitness Studio, Bangalore , India	4,228m	2:29.0
1222	Kenneth Chan	44		USA		4,227m	2:29.0
1222	Michael Levy	80	Ardmore, PA	USA		4,227m	2:29.0
1224	Steve Greenwood	58	Brisbane, QLD	AUS		4,226m	2:29.0
1225	sokunthea youk	15		CAN		4,225m	2:29.1
1225	Timothy Martin	53	ON	CAN		4,225m	2:29.1
1227	Thomas Scotton	67	Middletown, CT	USA		4,224m	2:29.1
1228	Terry T	65	San Diego, CA	USA		4,222m	2:29.2
1229	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,221m	2:29.2
1229	Ethan Treanor	35		USA		4,221m	2:29.2
1231	Teri Olson	54		USA		4,220m	2:29.2
1232	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,219m	2:29.3
1233	Michael Bilodeau	46		USA		4,218m	2:29.3
1234	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,215m	2:29.4
1235	jones husting	47		USA		4,214m	2:29.5
1236	David S	42	Washington, DC	USA	DC Strokes	4,212m	2:29.5
1236	Philip Beck	53	Salt Lake City, UT	USA		4,212m	2:29.5
1236	Tracey Reed	45		USA		4,212m	2:29.5
1236	Chris Nicoletti	45	Virginia Beach, VA	USA		4,212m	2:29.5
1236	Debbie Boettner	69	TX	USA		4,212m	2:29.5
1241	Annemarie Mücke	36		GER		4,211m	2:29.6
1242	Philip Horne	46		USA		4,207m	2:29.7
1243	Arjan Zweekhorst	59		NED		4,203m	2:29.8
1243	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	4,203m	2:29.8
1245	Gwen Yates	34		SUR		4,201m	2:29.9
1246	Marcin Kocik	38		POL		4,199m	2:30.0
1247	José Antonio Bello	62		ESP		4,194m	2:30.2
1248	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,193m	2:30.2
1248	Caitlin Hunt	31		USA		4,193m	2:30.2
1248	Charles Gale	65		USA		4,193m	2:30.2