Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Rasool Albanna	52		UAE		3,936m	2:40.0
1352	Nicole Itkin	55		USA		3,933m	2:40.1
1352	Guy Wood	81	Winnipeg, MB	CAN		3,933m	2:40.1
1354	Sheila Hart	54		GBR		3,927m	2:40.4
1355	Jennifer Dollman	37		USA		3,923m	2:40.5
1356	Laurel McLean	49		USA		3,919m	2:40.7
1357	Dale Lowe	74	Halifax, NS	CAN		3,911m	2:41.0
1358	Amy Heebner	53	Albany, NY	USA	Albany Rowing Center	3,910m	2:41.1
1359	Lucas Campelo	68	Santoña	ESP		3,905m	2:41.3
1360	Trond K Hansen	47		NOR		3,904m	2:41.3
1361	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,903m	2:41.4
1361	Lisansha Zahirsha	34		USA		3,903m	2:41.4
1363	Angie Griffin	40		USA		3,900m	2:41.5
1363	Katrina Simons	59		CAN		3,900m	2:41.5
1365	Jane Coffey	52		USA		3,894m	2:41.7
1366	Laura Ritzow	61	Seattle, WA	USA		3,892m	2:41.8
1367	Gary Lynch	72		AUS		3,890m	2:41.9
1368	Felix Mathiebe	31		GER		3,887m	2:42.0
1369	Jenny Ruley	61		USA		3,885m	2:42.1
1370	Gitte Plewa	61		DEN		3,883m	2:42.2
1371	Jonathan R	44	Apex, NC	USA		3,880m	2:42.3
1372	Sana Kat	46		AUS		3,878m	2:42.4
1372	David Rudolph	55		USA		3,878m	2:42.4
1374	J.P. Mayhew	55	Alexandria , VA	USA		3,873m	2:42.6
1375	Joe LaMastra	50		USA		3,871m	2:42.7
1376	Jarrod Jones	35		USA		3,870m	2:42.7
1376	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,870m	2:42.7
1378	Pierre Thomas	37		CAN		3,869m	2:42.8
1379	Bowman Neely	52		USA		3,862m	2:43.1
1380	Donna Prochoda	62		USA		3,854m	2:43.4
1380	Ramona Kar	52		CAN		3,854m	2:43.4
1382	Oliver Baake	45		GER		3,847m	2:43.7
1383	Daniel LaPrade	52	Granite Falls, WA	USA		3,845m	2:43.8
1384	David Battilana	48		USA		3,844m	2:43.8
1384	Paola Rizzuto	40	NY	USA		3,844m	2:43.8
1386	Daniel Strebinger	37		USA		3,840m	2:44.0
1387	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	3,833m	2:44.3
1388	Dorothy Catella	56	MI	USA		3,831m	2:44.4
1389	Kathy Schenck	57		USA		3,828m	2:44.5
1389	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	3,828m	2:44.5
1389	Renata Weber	52		CAN		3,828m	2:44.5
1392	Sofie Elise Willems	42		BEL		3,827m	2:44.6
1393	Ian Schechterman	54		USA		3,826m	2:44.6
1394	Evan Friedman	48		USA		3,821m	2:44.8
1395	Yao Ding	55	Shanghai	CHN		3,819m	2:44.9
1396	changhee oh	31		KOR		3,814m	2:45.1
1397	Larry Gebhardt	53		USA		3,813m	2:45.2
1398	Lindsey D	42		USA		3,812m	2:45.2
1399	Andrea Alber	34		USA		3,806m	2:45.5
1400	Roger Bryson	64	Erlenbach	SUI		3,802m	2:45.7