Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Nolann GIRARD | 17 | FRA | 3,797m | 2:45.9 | ||
| 1402 | Diane Coleman | 68 | AUS | 3,790m | 2:46.2 | ||
| 1403 | Alwen Kleiser | 56 | GBR | 3,787m | 2:46.3 | ||
| 1404 | pattie robinson | 68 | Macon, GA | USA | 3,784m | 2:46.4 | |
| 1405 | Kristen Etheridge | 50 | USA | 3,782m | 2:46.5 | ||
| 1406 | Peter Bollenbecker | 55 | USA | 3,763m | 2:47.4 | ||
| 1407 | Martin Babin | 65 | Raceland, LA | USA | 3,760m | 2:47.5 | |
| 1408 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,751m | 2:47.9 | |
| 1409 | Martin Malin | 38 | AUT | 3,749m | 2:48.0 | ||
| 1410 | Anne Ades | 56 | USA | 3,732m | 2:48.8 | ||
| 1411 | Joyce Alofs | 40 | Zeewolde | NED | 3,728m | 2:48.9 | |
| 1412 | Ricardo Garcia | 37 | USA | 3,726m | 2:49.0 | ||
| 1412 | Diana Rodríguez | 29 | CRC | 3,726m | 2:49.0 | ||
| 1414 | Tami Rollins | 64 | USA | 3,722m | 2:49.2 | ||
| 1415 | Nancy Zhang | 37 | USA | 3,720m | 2:49.3 | ||
| 1416 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,718m | 2:49.4 | |
| 1416 | Anne Hoehn | 61 | USA | 3,718m | 2:49.4 | ||
| 1418 | Fern Splichal | 80 | Orillia, ON | CAN | 3,714m | 2:49.6 | |
| 1419 | June Winchester | 46 | Middletown, DE | USA | 3,713m | 2:49.6 | |
| 1420 | Lisa Bush | 62 | USA | 3,707m | 2:49.9 | ||
| 1421 | Jefferson Davis | 47 | Visalia , CA | USA | 3,704m | 2:50.0 | |
| 1422 | Mary Hall | 61 | USA | 3,700m | 2:50.2 | ||
| 1423 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,699m | 2:50.3 |
| 1424 | Christine Hannon | 48 | CAN | 3,689m | 2:50.7 | ||
| 1425 | Raj Mamadgi | 40 | USA | 3,686m | 2:50.9 | ||
| 1426 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,685m | 2:50.9 | |
| 1427 | Karen Rutan | 59 | Chillicothe, IL | USA | 3,676m | 2:51.3 | |
| 1428 | HJ Stone | 69 | USA | 3,675m | 2:51.4 | ||
| 1429 | Robert Nelson | 46 | USA | 3,663m | 2:51.9 | ||
| 1430 | Anna H. | 45 | GER | 3,658m | 2:52.2 | ||
| 1431 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,657m | 2:52.2 | |
| 1432 | Barbara Kodors | 68 | ON | CAN | 3,656m | 2:52.3 | |
| 1433 | Marco Masina | 67 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:52.5 |
| 1434 | Wendy Beanblossom | 52 | USA | 3,645m | 2:52.8 | ||
| 1435 | Maureen Ardis | 65 | USA | 3,641m | 2:53.0 | ||
| 1435 | Gene Kelley | 72 | USA | 3,641m | 2:53.0 | ||
| 1437 | Sean Beeson | 39 | USA | 3,638m | 2:53.1 | ||
| 1438 | Steven VanderVeen | 68 | USA | 3,629m | 2:53.6 | ||
| 1439 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,620m | 2:54.0 | |
| 1440 | 유미 김 | 37 | KOR | 3,618m | 2:54.1 | ||
| 1441 | Victor Dominguez | 57 | USA | 3,613m | 2:54.3 | ||
| 1442 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 3,608m | 2:54.6 | |
| 1443 | David Kwolek | 32 | CAN | 3,605m | 2:54.7 | ||
| 1443 | Andrew Kelley | 24 | USA | 3,605m | 2:54.7 | ||
| 1445 | Karen Bluhm | 68 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,603m | 2:54.8 |
| 1446 | Patricia George | 49 | USA | 3,600m | 2:55.0 | ||
| 1447 | Rhonda Maloney | 60 | USA | 3,592m | 2:55.3 | ||
| 1448 | Lauren LeCroy | 41 | USA | 3,582m | 2:55.8 | ||
| 1449 | Vibeke Hviid Eenberg | 39 | DEN | 3,577m | 2:56.1 | ||
| 1450 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:56.1 |