Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jonghyeok Moon | 53 | Gardena, CA | USA | 4,393 | 2:23.4 | |
| 1102 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 4,391 | 2:23.4 | |
| 1103 | Kyle Shindledecker | 27 | USA | 4,390 | 2:23.5 | ||
| 1104 | Klaus Suttner | 61 | GER | 4,387 | 2:23.6 | ||
| 1105 | Paul Jansen | 60 | USA | 4,382 | 2:23.7 | ||
| 1105 | Mitri Ryce | 35 | NJ | USA | 4,382 | 2:23.7 | |
| 1107 | Kurt Stolz | 64 | SUI | 4,381 | 2:23.8 | ||
| 1108 | Greg Newton | 59 | Denmark, WA | AUS | 4,379 | 2:23.8 | |
| 1109 | Tom Grace | 56 | USA | 4,377 | 2:23.9 | ||
| 1109 | John Pearson | 40 | USA | 4,377 | 2:23.9 | ||
| 1111 | Elizabeth Eudy | 45 | USA | 4,376 | 2:23.9 | ||
| 1112 | Annika Matras | 46 | FRO | 4,374 | 2:24.0 | ||
| 1113 | Oleg Afonin | 39 | AIN | 4,372 | 2:24.0 | ||
| 1114 | Bert König | 54 | DaDi | GER | 4,371 | 2:24.1 | |
| 1115 | Sungki Oh | 48 | Siheung | KOR | 4,370 | 2:24.1 | |
| 1115 | Tina Nieport | 41 | USA | 4,370 | 2:24.1 | ||
| 1117 | John Chozen | 44 | USA | 4,367 | 2:24.2 | ||
| 1118 | Mirela Gl | 47 | AUT | 4,365 | 2:24.3 | ||
| 1119 | Michael Rice | 45 | USA | 4,361 | 2:24.4 | ||
| 1120 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,360 | 2:24.4 |
| 1120 | Rosie G | 44 | Yorkshire | GBR | 4,360 | 2:24.4 | |
| 1120 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 4,360 | 2:24.4 |
| 1123 | Lena Zett | 40 | GER | 4,359 | 2:24.5 | ||
| 1123 | Miguel Duarte | 40 | POR | 4,359 | 2:24.5 | ||
| 1123 | Kiel Hunter | 54 | USA | 4,359 | 2:24.5 | ||
| 1126 | TB :) | 46 | GBR | 4,353 | 2:24.7 | ||
| 1126 | Phillip Cicione | 59 | USA | 4,353 | 2:24.7 | ||
| 1128 | Janelle McCosker | 64 | AUS | 4,352 | 2:24.7 | ||
| 1129 | Ian Kelly | 70 | Hamilton | NZL | The Les Mills Heath Club | 4,350 | 2:24.8 |
| 1130 | Eric Terro | 53 | Toronto, ON | CAN | 4,348 | 2:24.8 | |
| 1131 | Daniel Lee | 39 | SGP | 4,346 | 2:24.9 | ||
| 1131 | Iryna S | 48 | CAN | 4,346 | 2:24.9 | ||
| 1131 | Megan Bretey | 39 | USA | 4,346 | 2:24.9 | ||
| 1134 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:24.9 |
| 1135 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 4,343 | 2:25.0 | |
| 1136 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 4,342 | 2:25.0 |
| 1136 | Costantino Pasquali | 52 | ITA | 4,342 | 2:25.0 | ||
| 1136 | Dan Chayes | 63 | PA | USA | 4,342 | 2:25.0 | |
| 1139 | 美少女壮士 、 | 34 | CHN | 4,340 | 2:25.1 | ||
| 1139 | Tom Fenley | 68 | Boise, ID | USA | 4,340 | 2:25.1 | |
| 1139 | Dan Hall | 72 | USA | 4,340 | 2:25.1 | ||
| 1142 | John A | 51 | La Grange Park | USA | 4,339 | 2:25.1 | |
| 1143 | Gavin Shefford | 56 | Eastleigh | GBR | 4,337 | 2:25.2 | |
| 1143 | Loreal Rivas | 35 | CA | USA | 4,337 | 2:25.2 | |
| 1145 | Jennifer Daniel | 53 | USA | 4,336 | 2:25.2 | ||
| 1145 | Shirrell Roberts | 54 | Prattville, AL | USA | 4,336 | 2:25.2 | |
| 1147 | Bryan Conklin | 39 | USA | 4,333 | 2:25.3 | ||
| 1148 | Robert Beamish | 48 | Colwyn Bay | GBR | 4,332 | 2:25.4 | |
| 1149 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,330 | 2:25.4 | |
| 1150 | Bob Basham | 73 | USA | 4,329 | 2:25.5 |