Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kevin Quevedo | 48 | GBR | 4,437m | 2:21.9 | ||
| 1051 | Cade LeBlanc | 30 | USA | 4,437m | 2:21.9 | ||
| 1053 | Sean Lee | 47 | IRL | 4,435m | 2:22.0 | ||
| 1053 | Thibaud Melano-Costamagna | 22 | FRA | 4,435m | 2:22.0 | ||
| 1055 | Jeremy Lai | 35 | CAN | 4,434m | 2:22.0 | ||
| 1056 | Tara Connelly | 51 | USA | 4,433m | 2:22.1 | ||
| 1056 | Sara Pagano | 45 | USA | 4,433m | 2:22.1 | ||
| 1058 | Ana Beeken | 35 | GBR | 4,432m | 2:22.1 | ||
| 1059 | Bob Peppler | 51 | NJ | USA | 4,431m | 2:22.1 | |
| 1060 | Wiebe Damhoff | 60 | NED | 4,430m | 2:22.2 | ||
| 1061 | Angie Kirkham | 51 | TAS | AUS | 4,429m | 2:22.2 | |
| 1062 | William Cooley | 74 | Albuquerque, NM | USA | 4,426m | 2:22.3 | |
| 1062 | Ryan Rosales | 49 | USA | 4,426m | 2:22.3 | ||
| 1064 | Tenna Riber | 28 | DEN | 4,424m | 2:22.4 | ||
| 1064 | Brian Mcfarland | 43 | USA | 4,424m | 2:22.4 | ||
| 1064 | Trevor Murray | 43 | USA | 4,424m | 2:22.4 | ||
| 1067 | Megan Musser | 42 | USA | 4,421m | 2:22.5 | ||
| 1068 | William Berger | 41 | USA | 4,420m | 2:22.5 | ||
| 1069 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,419m | 2:22.5 |
| 1069 | Andreas Hofreither | 49 | AUT | 4,419m | 2:22.5 | ||
| 1069 | Eric Carter | 47 | USA | 4,419m | 2:22.5 | ||
| 1072 | satish bawa | 59 | USA | 4,417m | 2:22.6 | ||
| 1073 | Grant Moulton | 63 | USA | 4,415m | 2:22.6 | ||
| 1074 | Nejc Pangerc | 33 | SLO | 4,414m | 2:22.7 | ||
| 1075 | Andrew Bryndin | 24 | USA | 4,413m | 2:22.7 | ||
| 1076 | Charlie Callaway | 41 | USA | 4,411m | 2:22.8 | ||
| 1077 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,410m | 2:22.8 |
| 1078 | Jeffrey Gross | 54 | USA | 4,409m | 2:22.8 | ||
| 1078 | Stuart Cunniffe | 60 | York | GBR | 4,409m | 2:22.8 | |
| 1080 | Thomas Blake | 45 | USA | 4,408m | 2:22.9 | ||
| 1080 | Matt J | 39 | USA | 4,408m | 2:22.9 | ||
| 1082 | Arild V | 42 | NOR | 4,407m | 2:22.9 | ||
| 1083 | David Cayce | 57 | USA | 4,406m | 2:22.9 | ||
| 1084 | Caryn Martin | 48 | USA | 4,405m | 2:23.0 | ||
| 1085 | Kevin Gasvoda | 56 | USA | 4,403m | 2:23.0 | ||
| 1085 | Graham Turner | 57 | Southampton | GBR | 4,403m | 2:23.0 | |
| 1087 | Vanessa Neilsen | 48 | AUS | 4,402m | 2:23.1 | ||
| 1087 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,402m | 2:23.1 |
| 1089 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 4,401m | 2:23.1 |
| 1090 | Shannon Milliken | 55 | Denver, CO | USA | 4,400m | 2:23.1 | |
| 1091 | Nate Jedinak | 49 | Columbus, OH | USA | 4,399m | 2:23.2 | |
| 1092 | Aaron Dodell | 52 | USA | 4,398m | 2:23.2 | ||
| 1093 | Craig Watson | 61 | AUS | 4,397m | 2:23.2 | ||
| 1094 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,396m | 2:23.3 |
| 1094 | Jim Sly | 51 | USA | 4,396m | 2:23.3 | ||
| 1094 | David Hendricks | 53 | Phoenix , AZ | USA | 4,396m | 2:23.3 | |
| 1094 | Imran Ahmad | 45 | GBR | 4,396m | 2:23.3 | ||
| 1098 | Eric Newnum | 56 | MA | USA | 4,395m | 2:23.3 | |
| 1099 | jonghyeok moon | 53 | KOR | 4,393m | 2:23.4 | ||
| 1100 | Jerry Norcross | 40 | USA | 4,391m | 2:23.4 |