Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Jeremy Garbas-Tyrrell | 45 | ON | CAN | 4,636m | 2:15.8 | |
| 902 | Oscar Roque | 43 | ON | CAN | 4,635m | 2:15.9 | |
| 902 | Bobby Han | 58 | USA | 4,635m | 2:15.9 | ||
| 904 | Tom Murphy | 52 | USA | 4,632m | 2:16.0 | ||
| 904 | Paul Sherry | 63 | Columbus , OH | USA | 4,632m | 2:16.0 | |
| 906 | Dafydd Prytherch | 19 | GBR | 4,631m | 2:16.0 | ||
| 906 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 4,631m | 2:16.0 | |
| 908 | Tim Carone | 55 | USA | 4,630m | 2:16.0 | ||
| 908 | Luke Taylor | 43 | USA | 4,630m | 2:16.0 | ||
| 910 | Edward Resnick | 56 | USA | 4,629m | 2:16.0 | ||
| 911 | Scott Mowrey | 57 | Yakima, WA | USA | 4,628m | 2:16.1 | |
| 912 | Thomas Savage | - | USA | 4,627m | 2:16.1 | ||
| 913 | FencerBalu FENCERBALU | 27 | HUN | 4,626m | 2:16.1 | ||
| 914 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 4,625m | 2:16.2 | |
| 915 | Klaus Decker | 59 | GER | 4,621m | 2:16.3 | ||
| 916 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,620m | 2:16.3 |
| 916 | Manuel Mata Sánchez | 43 | ESP | 4,620m | 2:16.3 | ||
| 916 | U P | 46 | USA | 4,620m | 2:16.3 | ||
| 919 | Megan Washnieski | 46 | USA | 4,619m | 2:16.3 | ||
| 919 | Anna Hilton | 34 | USA | 4,619m | 2:16.3 | ||
| 921 | Corey Schmidt | 45 | USA | 4,618m | 2:16.4 | ||
| 922 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,617m | 2:16.4 | |
| 923 | Stuart Charleston | 50 | AUS | 4,616m | 2:16.4 | ||
| 923 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,616m | 2:16.4 | |
| 925 | francesco resmini | 42 | Milano | ITA | 4,614m | 2:16.5 | |
| 926 | Sean Larsen | 53 | USA | 4,606m | 2:16.7 | ||
| 927 | Lies Servaes | 59 | BEL | 4,605m | 2:16.8 | ||
| 928 | Shakeel Ahmad | 38 | AUS | 4,604m | 2:16.8 | ||
| 928 | Neil Jackman | 59 | CAN | 4,604m | 2:16.8 | ||
| 928 | Mikel Lersundi | 53 | Errenteria | ESP | 4,604m | 2:16.8 | |
| 931 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,603m | 2:16.8 |
| 932 | Arjan Van egmond | 48 | NED | 4,602m | 2:16.8 | ||
| 933 | Lars Z | 32 | GER | 4,599m | 2:16.9 | ||
| 933 | Dirk Hendgen | 52 | GER | 4,599m | 2:16.9 | ||
| 935 | Sophie Marks | 33 | AUS | 4,596m | 2:17.0 | ||
| 936 | Pat Burke | 58 | USA | 4,594m | 2:17.1 | ||
| 936 | frederic bousquet | 61 | PYF | 4,594m | 2:17.1 | ||
| 938 | Andreas Hofer | 50 | GER | 4,589m | 2:17.2 | ||
| 939 | Eli Pilve | 41 | EST | 4,588m | 2:17.3 | ||
| 940 | Anatoly Popov | 40 | UNAFF | 4,585m | 2:17.4 | ||
| 940 | Adam Altman | 49 | Chicago, IL | USA | 4,585m | 2:17.4 | |
| 940 | Ben Uhlenkott | 45 | USA | 4,585m | 2:17.4 | ||
| 940 | Justus Tolk | 53 | GER | 4,585m | 2:17.4 | ||
| 944 | Tony DeLauzon | 64 | FRA | 4,584m | 2:17.4 | ||
| 944 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,584m | 2:17.4 |
| 946 | Reese Richardson | 47 | USA | 4,583m | 2:17.4 | ||
| 947 | Oliver Bishop | 49 | SUI | 4,577m | 2:17.6 | ||
| 948 | David Sykes | 78 | Ft Worth, TX | USA | 4,575m | 2:17.7 | |
| 948 | Anthony Brannon | 56 | USA | 4,575m | 2:17.7 | ||
| 950 | Casey Young | 46 | Sacramento, CA | USA | Darkhorse Rowing | 4,571m | 2:17.8 |