Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Nathan Aldendail | 35 | USA | 4,636 | 2:15.8 | ||
| 901 | Derek Card | 52 | USA | 4,636 | 2:15.8 | ||
| 901 | Jeremy GT | 45 | ON | CAN | 4,636 | 2:15.8 | |
| 904 | Oscar Roque | 43 | ON | CAN | 4,635 | 2:15.9 | |
| 904 | Bobby Han | 58 | USA | 4,635 | 2:15.9 | ||
| 906 | Tom Murphy | 52 | USA | 4,632 | 2:16.0 | ||
| 906 | Paul Sherry | 63 | Columbus , OH | USA | 4,632 | 2:16.0 | |
| 908 | Dafydd Prytherch | 19 | GBR | 4,631 | 2:16.0 | ||
| 908 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 4,631 | 2:16.0 | |
| 910 | Tim Carone | 55 | USA | 4,630 | 2:16.0 | ||
| 910 | Luke Taylor | 43 | USA | 4,630 | 2:16.0 | ||
| 912 | Edward Resnick | 56 | USA | 4,629 | 2:16.0 | ||
| 913 | Scott Mowrey | 57 | Yakima, WA | USA | 4,628 | 2:16.1 | |
| 914 | Thomas Savage | - | USA | 4,627 | 2:16.1 | ||
| 915 | FencerBalu FENCERBALU | 27 | HUN | 4,626 | 2:16.1 | ||
| 916 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 4,625 | 2:16.2 | |
| 917 | Klaus Decker | 59 | GER | 4,621 | 2:16.3 | ||
| 918 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,620 | 2:16.3 |
| 918 | Manuel Mata Sánchez | 43 | ESP | 4,620 | 2:16.3 | ||
| 918 | U P | 46 | USA | 4,620 | 2:16.3 | ||
| 921 | Megan Washnieski | 46 | USA | 4,619 | 2:16.3 | ||
| 921 | Anna Hilton | 34 | USA | 4,619 | 2:16.3 | ||
| 923 | Corey Schmidt | 45 | USA | 4,618 | 2:16.4 | ||
| 924 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,617 | 2:16.4 | |
| 925 | Stuart Charleston | 50 | AUS | 4,616 | 2:16.4 | ||
| 925 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,616 | 2:16.4 | |
| 927 | francesco resmini | 42 | Milano | ITA | 4,614 | 2:16.5 | |
| 928 | Sean Larsen | 53 | USA | 4,606 | 2:16.7 | ||
| 929 | Lies Servaes | 59 | BEL | 4,605 | 2:16.8 | ||
| 930 | Shakeel Ahmad | 38 | AUS | 4,604 | 2:16.8 | ||
| 930 | Neil Jackman | 59 | CAN | 4,604 | 2:16.8 | ||
| 930 | Mikel Lersundi | 53 | Errenteria | ESP | 4,604 | 2:16.8 | |
| 933 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,603 | 2:16.8 |
| 934 | Arjan Van egmond | 48 | NED | 4,602 | 2:16.8 | ||
| 935 | Lars Z | 32 | GER | 4,599 | 2:16.9 | ||
| 935 | Dirk Hendgen | 52 | GER | 4,599 | 2:16.9 | ||
| 937 | Sophie Marks | 33 | AUS | 4,596 | 2:17.0 | ||
| 938 | Pat Burke | 58 | USA | 4,594 | 2:17.1 | ||
| 938 | frederic bousquet | 61 | PYF | 4,594 | 2:17.1 | ||
| 940 | Andy Rehab | 50 | GER | 4,589 | 2:17.2 | ||
| 941 | Eli Pilve | 41 | EST | 4,588 | 2:17.3 | ||
| 942 | Anatoly Popov | 40 | AIN | 4,585 | 2:17.4 | ||
| 942 | Adam Altman | 49 | Chicago, IL | USA | 4,585 | 2:17.4 | |
| 942 | Ben Uhlenkott | 45 | USA | 4,585 | 2:17.4 | ||
| 942 | Justus Tolk | 53 | GER | 4,585 | 2:17.4 | ||
| 946 | Tony DeLauzon | 64 | FRA | 4,584 | 2:17.4 | ||
| 946 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,584 | 2:17.4 |
| 948 | Reese Richardson | 47 | USA | 4,583 | 2:17.4 | ||
| 949 | Oliver Bishop | 49 | SUI | 4,577 | 2:17.6 | ||
| 950 | David Sykes | 78 | Ft Worth, TX | USA | 4,575 | 2:17.7 |