Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Terrance Mulenburg	55		USA		4,568m	2:17.9
951	Michael Duffy	69	Sandy Hook, CT	USA		4,568m	2:17.9
953	Star Troll	44		FRA		4,566m	2:17.9
954	D C	-		USA		4,564m	2:18.0
955	sian french	52		GBR		4,563m	2:18.0
955	Ivan Kaznacheiev	14		UKR		4,563m	2:18.0
957	Josh Sandler	45		USA		4,562m	2:18.0
957	Paul H	65		USA	The Diamonds (Over Sixties Erging Group)	4,562m	2:18.0
959	Beth Caruthers	45	DE	USA		4,561m	2:18.1
960	dingning Ding	40		CHN		4,559m	2:18.1
960	AMBER EMPHREY	42	Pittsburgh, PA	USA		4,559m	2:18.1
960	Stephen Valenti	37	MI	USA		4,559m	2:18.1
960	Krista Williams	53		USA		4,559m	2:18.1
960	Panagiotis Theodorikakos	55	ILIOYPOLI	GRE		4,559m	2:18.1
965	Pasquale Vergara	46		ITA		4,558m	2:18.2
966	Brian Stanley	48		USA		4,556m	2:18.2
967	Lukasz Prus	43		POL		4,555m	2:18.3
968	Jim Y	49		CHN		4,554m	2:18.3
969	Erik Cannavo	36		NOR		4,553m	2:18.3
970	Trent Weatherford	36		USA		4,552m	2:18.4
971	Kelly Gentilhomme	35		USA		4,551m	2:18.4
971	Jasper Hawkins	26		GBR		4,551m	2:18.4
973	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,550m	2:18.4
974	David Gluck	61		USA		4,549m	2:18.4
975	Clare Crawford	48		AUS		4,548m	2:18.5
975	colleen buhler	52		CAN		4,548m	2:18.5
977	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,547m	2:18.5
978	Hermann-Josef Jansen	69		GER		4,545m	2:18.6
979	Hans Pesch	55		GER		4,544m	2:18.6
980	Allen Batchelor	56	Oxfordshire	GBR	British Army	4,543m	2:18.6
980	Stefan T	41		AUT		4,543m	2:18.6
982	jason hartzell	43		USA		4,542m	2:18.7
982	Josh Krauskopf	50		USA		4,542m	2:18.7
984	Tetyana Varnitska	46		USA		4,541m	2:18.7
984	Ren c	44	ON	CAN		4,541m	2:18.7
986	Angelika Baumeister	73		AUS	The Diamonds (Over Sixties Erging Group)	4,540m	2:18.7
986	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,540m	2:18.7
986	Brad Kuenzi	48		USA		4,540m	2:18.7
986	Jaime Barcelo	44		USA		4,540m	2:18.7
990	JUN FUTAMI	46		JPN		4,538m	2:18.8
990	Chris Casey	35		USA	Street Parking	4,538m	2:18.8
990	C J	45		USA		4,538m	2:18.8
993	Susan Porter	59		USA		4,536m	2:18.8
994	Connie Vandenbroele	41		BEL		4,535m	2:18.9
995	Elizabeth Hiers	39		USA		4,532m	2:19.0
995	Shaun Fraley	45	Boise , ID	USA		4,532m	2:19.0
997	Emily Widdowson	44		GBR		4,530m	2:19.0
998	Douglas Colie	38		USA		4,528m	2:19.1
999	Britt Naets	39		BEL	Crossfit Ambrosius	4,527m	2:19.1
1000	Robert Shelton	45		USA		4,526m	2:19.1