Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Anthony Brannon	56		USA		4,575	2:17.7
952	Casey Young	46	Sacramento, CA	USA	Darkhorse Rowing	4,571	2:17.8
953	Terrance Mulenburg	55	Duluth , MN	USA		4,568	2:17.9
953	Mike Duffy	69	Sandy Hook, CT	USA		4,568	2:17.9
955	Star Troll	44		FRA		4,566	2:17.9
956	D C	-		USA		4,564	2:18.0
957	sian french	52		GBR		4,563	2:18.0
957	Ivan Kaznacheiev	14	Mariupol	UKR		4,563	2:18.0
959	Josh Sandler	45		USA		4,562	2:18.0
959	Paul H	65		USA	The Diamonds (Over Sixties Erging Group)	4,562	2:18.0
961	Beth Caruthers	45	DE	USA		4,561	2:18.1
962	dingning Ding	40		CHN		4,559	2:18.1
962	AMBER EMPHREY	42	Pittsburgh, PA	USA		4,559	2:18.1
962	Stephen Valenti	37	MI	USA		4,559	2:18.1
962	Krista Williams	53		USA		4,559	2:18.1
962	Panagiotis Theodorikakos	55	ILIOYPOLI	GRE		4,559	2:18.1
967	Pas V	46		ITA		4,558	2:18.2
968	Brian Stanley	48		USA		4,556	2:18.2
969	Lukasz Prus	43		POL		4,555	2:18.3
970	Jim Y	49		CHN		4,554	2:18.3
971	Erik Cannavo	36		NOR		4,553	2:18.3
972	Trent Weatherford	36		USA		4,552	2:18.4
973	Kelly Gentilhomme	35		USA		4,551	2:18.4
973	Jasper Hawkins	26		GBR		4,551	2:18.4
975	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:18.4
976	David Gluck	61		USA		4,549	2:18.4
977	Clare Crawford	48		AUS		4,548	2:18.5
977	Colleen Buhler	52		CAN		4,548	2:18.5
977	Theo M. van den Akker	79	Utrecht	NED		4,548	2:18.5
980	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,547	2:18.5
981	Hermann-Josef Jansen	69		GER		4,545	2:18.6
982	Hans Pesch	55		GER		4,544	2:18.6
983	Allen Batchelor	56	Oxfordshire	GBR	British Army	4,543	2:18.6
983	Stefan T	41		AUT		4,543	2:18.6
985	jason hartzell	43	Detroit	USA		4,542	2:18.7
985	Josh Krauskopf	50		USA		4,542	2:18.7
987	Tetyana Varnitska	46		USA		4,541	2:18.7
987	Ren c	44	ON	CAN		4,541	2:18.7
989	Angelika Baumeister	73		AUS	Swan Athletic	4,540	2:18.7
989	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,540	2:18.7
989	Brad Kuenzi	48		USA	1936 Erg Club	4,540	2:18.7
989	Jaime Barcelo	44		USA		4,540	2:18.7
993	JUN FUTAMI	46		JPN		4,538	2:18.8
993	Chris Casey	35		USA	Street Parking	4,538	2:18.8
993	C J	45		USA		4,538	2:18.8
996	Susan Porter	59		USA		4,536	2:18.8
997	Connie Vandenbroele	41		BEL		4,535	2:18.9
998	Elizabeth Hiers	39		USA		4,532	2:19.0
998	Shaun Fraley	45	Boise , ID	USA		4,532	2:19.0
1000	Emily Widdowson	44		GBR		4,530	2:19.0