Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Anthony Brannon | 56 | USA | 4,575 | 2:17.7 | ||
| 952 | Casey Young | 46 | Sacramento, CA | USA | Darkhorse Rowing | 4,571 | 2:17.8 |
| 953 | Terrance Mulenburg | 55 | Duluth , MN | USA | 4,568 | 2:17.9 | |
| 953 | Mike Duffy | 69 | Sandy Hook, CT | USA | 4,568 | 2:17.9 | |
| 955 | Star Troll | 44 | FRA | 4,566 | 2:17.9 | ||
| 956 | D C | - | USA | 4,564 | 2:18.0 | ||
| 957 | sian french | 52 | GBR | 4,563 | 2:18.0 | ||
| 957 | Ivan Kaznacheiev | 14 | Mariupol | UKR | 4,563 | 2:18.0 | |
| 959 | Josh Sandler | 45 | USA | 4,562 | 2:18.0 | ||
| 959 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:18.0 | |
| 961 | Beth Caruthers | 45 | DE | USA | 4,561 | 2:18.1 | |
| 962 | dingning Ding | 40 | CHN | 4,559 | 2:18.1 | ||
| 962 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 4,559 | 2:18.1 | |
| 962 | Stephen Valenti | 37 | MI | USA | 4,559 | 2:18.1 | |
| 962 | Krista Williams | 53 | USA | 4,559 | 2:18.1 | ||
| 962 | Panagiotis Theodorikakos | 55 | ILIOYPOLI | GRE | 4,559 | 2:18.1 | |
| 967 | Pas V | 46 | ITA | 4,558 | 2:18.2 | ||
| 968 | Brian Stanley | 48 | USA | 4,556 | 2:18.2 | ||
| 969 | Lukasz Prus | 43 | POL | 4,555 | 2:18.3 | ||
| 970 | Jim Y | 49 | CHN | 4,554 | 2:18.3 | ||
| 971 | Erik Cannavo | 36 | NOR | 4,553 | 2:18.3 | ||
| 972 | Trent Weatherford | 36 | USA | 4,552 | 2:18.4 | ||
| 973 | Kelly Gentilhomme | 35 | USA | 4,551 | 2:18.4 | ||
| 973 | Jasper Hawkins | 26 | GBR | 4,551 | 2:18.4 | ||
| 975 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,550 | 2:18.4 |
| 976 | David Gluck | 61 | USA | 4,549 | 2:18.4 | ||
| 977 | Clare Crawford | 48 | AUS | 4,548 | 2:18.5 | ||
| 977 | Colleen Buhler | 52 | CAN | 4,548 | 2:18.5 | ||
| 977 | Theo M. van den Akker | 79 | Utrecht | NED | 4,548 | 2:18.5 | |
| 980 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,547 | 2:18.5 |
| 981 | Hermann-Josef Jansen | 69 | GER | 4,545 | 2:18.6 | ||
| 982 | Hans Pesch | 55 | GER | 4,544 | 2:18.6 | ||
| 983 | Allen Batchelor | 56 | Oxfordshire | GBR | British Army | 4,543 | 2:18.6 |
| 983 | Stefan T | 41 | AUT | 4,543 | 2:18.6 | ||
| 985 | jason hartzell | 43 | Detroit | USA | 4,542 | 2:18.7 | |
| 985 | Josh Krauskopf | 50 | USA | 4,542 | 2:18.7 | ||
| 987 | Tetyana Varnitska | 46 | USA | 4,541 | 2:18.7 | ||
| 987 | Ren c | 44 | ON | CAN | 4,541 | 2:18.7 | |
| 989 | Angelika Baumeister | 73 | AUS | Swan Athletic | 4,540 | 2:18.7 | |
| 989 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 4,540 | 2:18.7 |
| 989 | Brad Kuenzi | 48 | USA | 1936 Erg Club | 4,540 | 2:18.7 | |
| 989 | Jaime Barcelo | 44 | USA | 4,540 | 2:18.7 | ||
| 993 | JUN FUTAMI | 46 | JPN | 4,538 | 2:18.8 | ||
| 993 | Chris Casey | 35 | USA | Street Parking | 4,538 | 2:18.8 | |
| 993 | C J | 45 | USA | 4,538 | 2:18.8 | ||
| 996 | Susan Porter | 59 | USA | 4,536 | 2:18.8 | ||
| 997 | Connie Vandenbroele | 41 | BEL | 4,535 | 2:18.9 | ||
| 998 | Elizabeth Hiers | 39 | USA | 4,532 | 2:19.0 | ||
| 998 | Shaun Fraley | 45 | Boise , ID | USA | 4,532 | 2:19.0 | |
| 1000 | Emily Widdowson | 44 | GBR | 4,530 | 2:19.0 |