Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alexis Philipp	46		GER		4,747	2:12.7
802	Adamo Ristaino	24	MA	USA		4,745	2:12.7
803	Margaret Snell	43	Bangor, ME	USA		4,744	2:12.7
804	Friederike Vetter	35		GER		4,742	2:12.8
804	Dang Khoa Bui	46		FRA		4,742	2:12.8
806	Nanna Lapain	48		DEN		4,741	2:12.8
806	Gert-Jan Coevert	48	Haarlem	NED		4,741	2:12.8
806	Scott Thornton	52		GBR		4,741	2:12.8
809	H Barhorst	43		USA		4,740	2:12.9
810	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,739	2:12.9
811	Jed DeJong	66	Lambeth, ON	CAN		4,738	2:12.9
812	Adam Troy	51		AUS		4,736	2:13.0
813	Shane Smallwood	33		USA		4,735	2:13.0
814	Josh Williams	40		USA		4,733	2:13.1
815	Jonathan Lambert	49		USA		4,730	2:13.1
816	Philip George	56	Bath	GBR		4,728	2:13.2
817	Darin Armbruster	54		USA		4,726	2:13.3
818	Ivan Danil	38		SRB		4,725	2:13.3
819	James Hubler	46	Fort Collins, CO	USA		4,723	2:13.3
820	Dominik Adams	46		GER		4,722	2:13.4
820	Clint Fleming	38		USA		4,722	2:13.4
820	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,722	2:13.4
820	Steve Jacketti	67		USA		4,722	2:13.4
824	Paul Went	52	Ajax, ON	CAN		4,721	2:13.4
825	Rob Sesink Clee	65	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,717	2:13.5
825	KC Bretey	35		USA		4,717	2:13.5
827	Jenny Spott	43		GER		4,716	2:13.5
827	Moises Flores	38		MEX		4,716	2:13.5
829	Gian Piera Cossu	47		ITA		4,714	2:13.6
830	Hyunseung Lee	43		KOR		4,712	2:13.7
830	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,712	2:13.7
830	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,712	2:13.7
830	Anders Blomgren	50		SWE	Rowfit	4,712	2:13.7
830	A.B. Berman	64	Rockland, ME	USA		4,712	2:13.7
835	T H	50		GER		4,711	2:13.7
835	Eric Kerr	26		CAN		4,711	2:13.7
837	Suzie Topping	42		GBR		4,710	2:13.7
838	Eleanor Timmermann	25		USA		4,708	2:13.8
839	Paul Wilkinson	54		GBR		4,705	2:13.9
840	A G	50		USA		4,704	2:13.9
841	Nedko Nikolov	40	Sofia	BUL		4,703	2:13.9
842	Nika Chov	39		SUI		4,701	2:14.0
843	Vetea Bessert	48		FRA		4,699	2:14.0
843	Bob Wallace	66	Ballard, WA	USA		4,699	2:14.0
845	René Wieberneit	59	KW	GER		4,698	2:14.0
846	Ludwig Fellen	51		GER		4,695	2:14.1
847	Sara Pate	57	Anchorage , AK	USA	Street Parking	4,694	2:14.2
847	Mike Fridkin	65	IL	USA		4,694	2:14.2
847	Samuele Raco	28		ITA		4,694	2:14.2
847	Adam Dennison	18		USA		4,694	2:14.2