Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Margaret Snell	43	Bangor, ME	USA		4,744m	2:12.7
802	Friederike Vetter	35		GER		4,742m	2:12.8
802	Dang Khoa Bui	46		FRA		4,742m	2:12.8
804	Nanna Lapain	48		DEN		4,741m	2:12.8
804	Gert-Jan Coevert	48	Haarlem	NED		4,741m	2:12.8
804	Scott Thornton	52		GBR		4,741m	2:12.8
807	H Barhorst	43		USA		4,740m	2:12.9
808	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,739m	2:12.9
809	Jed DeJong	66	ON	CAN		4,738m	2:12.9
810	Adam Troy	51		AUS		4,736m	2:13.0
811	Shane Smallwood	33		USA		4,735m	2:13.0
812	Josh Williams	40		USA		4,733m	2:13.1
813	Jonathan Lambert	49		USA		4,730m	2:13.1
814	Philip George	56	Bath	GBR		4,728m	2:13.2
815	Darin Armbruster	54		USA		4,726m	2:13.3
816	Ivan Danil	38		SRB		4,725m	2:13.3
817	James Hubler	46		USA		4,723m	2:13.3
818	Dominik Adams	46		GER		4,722m	2:13.4
818	Clint Fleming	38		USA		4,722m	2:13.4
818	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,722m	2:13.4
818	Steve Jacketti	67		USA		4,722m	2:13.4
822	Paul Went	52	Ajax, ON	CAN		4,721m	2:13.4
823	Rob Sesink Clee	65	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,717m	2:13.5
823	KC Bretey	35		USA		4,717m	2:13.5
825	Jenny Spott	43		GER		4,716m	2:13.5
825	Moises Flores	38		MEX		4,716m	2:13.5
827	Gian Piera Cossu	47		ITA		4,714m	2:13.6
828	Hyunseung Lee	43		KOR		4,712m	2:13.7
828	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	4,712m	2:13.7
828	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,712m	2:13.7
828	Anders Blomgren	50		SWE		4,712m	2:13.7
828	A.B. Berman	64	Rockland, ME	USA		4,712m	2:13.7
833	T H	50		GER		4,711m	2:13.7
833	Eric Kerr	26		CAN		4,711m	2:13.7
835	Suzie Topping	42		GBR		4,710m	2:13.7
836	Eleanor Timmermann	25		USA		4,708m	2:13.8
837	Paul Wilkinson	54		GBR		4,705m	2:13.9
838	A G	50		USA		4,704m	2:13.9
839	Nedko Nikolov	40	Sofia	BUL		4,703m	2:13.9
840	Nika Chov	39		SUI		4,701m	2:14.0
841	Vetea Bessert	48		FRA		4,699m	2:14.0
841	Bob Wallace	66	Ballard, WA	USA		4,699m	2:14.0
843	René Wieberneit	59	KW	GER		4,698m	2:14.0
844	Ludwig Fellen	51		GER		4,695m	2:14.1
845	Sara Pate	57	Anchorage , AK	USA		4,694m	2:14.2
845	Mike Fridkin	65	IL	USA		4,694m	2:14.2
845	Samuele Raco	28		ITA		4,694m	2:14.2
845	Adam Dennison	18		USA		4,694m	2:14.2
849	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,692m	2:14.2
850	Greg Stepler	48		USA		4,691m	2:14.2