Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Lewis Campbell	42	Wick, Caithness🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		4,856	2:09.7
702	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,855	2:09.7
702	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	4,855	2:09.7
704	Nishal Patel	35		AUS		4,854	2:09.7
704	Chris Atwell	51		GBR	RowAlong	4,854	2:09.7
706	Steven Robinson	51		USA		4,853	2:09.8
706	Joshua Bush	52		USA		4,853	2:09.8
708	Angelo Cioffi	45	NJ	USA		4,852	2:09.8
708	Alex Rogers	38	Russellville, AR	USA		4,852	2:09.8
710	Lucijan Blagonic	38	Dublin	IRL		4,850	2:09.8
711	John Phillips	70	Tumwater, WA	USA		4,848	2:09.9
711	Natalie Anderson	38	NJ	USA		4,848	2:09.9
713	Bart van den Heuvel	55		NED		4,847	2:09.9
713	Sabreezy _	48	Columbus, OH	USA		4,847	2:09.9
715	Felipe Ortiz	37		USA		4,845	2:10.0
716	Rob Shurety	59	Woodbridge	GBR		4,842	2:10.1
717	Oliver Muylkens	54		GER		4,841	2:10.1
718	Danilo Ferreira	15		BEL		4,838	2:10.2
719	Kathryn King	46		GBR		4,837	2:10.2
720	Xavier Rachmann	35		FRA		4,835	2:10.2
721	Matthew Sluggett	37	Torquay, VIC	AUS		4,834	2:10.3
722	Mark Marshall	59		GBR		4,832	2:10.3
723	Iola Hollingsworth	22		GBR		4,831	2:10.4
724	Ali Müller	59	Düsseldorf	GER		4,830	2:10.4
724	Michel Aubry	69	St germain sur avre	FRA		4,830	2:10.4
724	Yo Van Heese	55		NED		4,830	2:10.4
727	randall lisy	48		USA		4,829	2:10.4
728	Martin Midtgaard	39	Aalborg	DEN		4,828	2:10.4
729	Harold Rothert	64		USA		4,824	2:10.5
730	J B	51		GBR		4,823	2:10.6
730	Brian Hart	65		USA		4,823	2:10.6
732	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,821	2:10.6
732	Joline Doedens-Combs	34	US Air Force Academy, CO	USA		4,821	2:10.6
734	Aleksandar Diklic	32	Marietta, GA	USA		4,818	2:10.7
735	Garrett Heming	59	Portland, OR	USA		4,817	2:10.7
736	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,816	2:10.8
736	Michael Sampson	56		USA		4,816	2:10.8
736	Adam Pieper	41	PA	USA		4,816	2:10.8
736	Henry Woodruff	39		USA		4,816	2:10.8
740	Belynda McNaughton	50	Terranora, NSW	AUS		4,815	2:10.8
741	Jason Robertson	44		USA		4,814	2:10.8
742	Roland Müller	55		AUT		4,812	2:10.9
743	José Ignacio Castro Sancho	52	Concepción	CRC		4,810	2:10.9
743	Paul Duffy	43		IRL		4,810	2:10.9
745	Valerio Cesolani	58		ITA	50Plus	4,809	2:11.0
745	Henric Holmberg	41		SWE		4,809	2:11.0
747	Konstantinos Tziolas	54		GRE		4,807	2:11.0
747	Scott Baxter	46		GBR		4,807	2:11.0
747	Malte Wader	33		GER		4,807	2:11.0
747	Kevin Griffin	62		USA		4,807	2:11.0