Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	4,855m	2:09.7
702	Nishal Patel	35		AUS		4,854m	2:09.7
702	Orange Future	51		GBR	RowAlong	4,854m	2:09.7
704	Steven Robinson	51		USA		4,853m	2:09.8
704	Joshua Bush	52		USA		4,853m	2:09.8
706	Angelo Cioffi	45	NJ	USA		4,852m	2:09.8
706	Alex Rogers	38	Russellville, AR	USA		4,852m	2:09.8
708	Lucijan Blagonic	38	Dublin	IRL		4,850m	2:09.8
709	John Phillips	70	Tumwater, WA	USA		4,848m	2:09.9
709	Natalie Anderson	38	NJ	USA		4,848m	2:09.9
711	Bart van den Heuvel	55		NED		4,847m	2:09.9
711	dmvohiorow _	48	Columbus, OH	USA		4,847m	2:09.9
713	Felipe Ortiz	37		USA		4,845m	2:10.0
714	Rob Shurety	59	Woodbridge	GBR		4,842m	2:10.1
715	Oliver Muylkens	54		GER		4,841m	2:10.1
716	Danilo Ferreira	15		BEL		4,838m	2:10.2
717	Kathryn King	46		GBR		4,837m	2:10.2
718	Xavier Rachmann	35		FRA		4,835m	2:10.2
719	Matthew Sluggett	37	Torquay, VIC	AUS		4,834m	2:10.3
720	Mark Marshall	59		GBR		4,832m	2:10.3
721	Iola Hollingsworth	22		GBR		4,831m	2:10.4
722	Ali Müller	59	Düsseldorf	GER		4,830m	2:10.4
722	Michel Aubry	69	St germain sur avre	FRA		4,830m	2:10.4
722	Yo Van Heese	55		NED		4,830m	2:10.4
725	randall lisy	48		USA		4,829m	2:10.4
726	Martin Midtgaard	39	Aalborg	DEN		4,828m	2:10.4
727	Harold Rothert	64		USA		4,824m	2:10.5
728	J B	51		GBR		4,823m	2:10.6
728	Brian Hart	65		USA		4,823m	2:10.6
730	David Parsons	64		GBR		4,821m	2:10.6
730	Joline Doedens-Combs	34		USA		4,821m	2:10.6
732	Aleksandar Diklic	32	Marietta , GA	USA		4,818m	2:10.7
733	Garrett Heming	59	Portland, OR	USA		4,817m	2:10.7
734	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,816m	2:10.8
734	Michael Sampson	56		USA		4,816m	2:10.8
734	Adam Pieper	41	PA	USA		4,816m	2:10.8
734	Henry Woodruff	39		USA		4,816m	2:10.8
738	Belynda McNaughton	50	Terranora, NSW	AUS		4,815m	2:10.8
739	Jason Robertson	44		USA		4,814m	2:10.8
740	Roland Müller	55		AUT		4,812m	2:10.9
741	José Castro	52	Heredia	CRC		4,810m	2:10.9
741	Paul Duffy	43		IRL		4,810m	2:10.9
743	Valerio Cesolani	58		ITA	50Plus	4,809m	2:11.0
743	Henric Holmberg	41		SWE		4,809m	2:11.0
745	Konstantinos Tziolas	54		GRE		4,807m	2:11.0
745	Scott Baxter	46		GBR		4,807m	2:11.0
745	Malte Wader	33		GER		4,807m	2:11.0
745	Kevin Griffin	62		USA		4,807m	2:11.0
749	Biff Powell	58	Charlotte, NC	USA		4,804m	2:11.1
750	Luc LINGELSER	73		FRA		4,802m	2:11.1