Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mark Forman | 52 | GBR | 4,963 | 2:06.9 | ||
| 602 | Paul Mannion | 60 | Tetney | GBR | 4,962 | 2:06.9 | |
| 603 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 4,961 | 2:06.9 |
| 603 | Hans Liefers | 47 | Wateringen | NED | 4,961 | 2:06.9 | |
| 605 | Dmytro Hladkyi | 37 | UKR | 4,959 | 2:07.0 | ||
| 606 | Jorge Campayo | 42 | ESP | 4,957 | 2:07.0 | ||
| 607 | Tim McAuley | 46 | USA | 4,955 | 2:07.1 | ||
| 608 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,954 | 2:07.1 |
| 609 | Ben Cloud | 49 | Fullerton, CA | USA | 4,953 | 2:07.1 | |
| 610 | Nate T | 13 | USA | 4,952 | 2:07.2 | ||
| 611 | Maverick Boggs | 48 | USA | 4,949 | 2:07.2 | ||
| 612 | Stefan Nowacki | 48 | USA | 4,946 | 2:07.3 | ||
| 613 | Stephan Merz | 56 | Rottweil | GER | 4,945 | 2:07.4 | |
| 613 | James Thomas | 40 | USA | 4,945 | 2:07.4 | ||
| 615 | Mathieu Robitaille | 35 | CAN | 4,944 | 2:07.4 | ||
| 616 | Arthur Torbert | 58 | GA | USA | 4,943 | 2:07.4 | |
| 617 | Lars Holmström | 55 | Köping | SWE | 4,941 | 2:07.5 | |
| 618 | Tango Alpha | 40 | USA | 4,940 | 2:07.5 | ||
| 619 | Nicolle Kelly | 55 | AUS | 4,938 | 2:07.5 | ||
| 619 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,938 | 2:07.5 |
| 619 | Leo Constantin | 44 | Allschwil | SUI | 4,938 | 2:07.5 | |
| 622 | Callum Brown | 47 | AUS | 4,932 | 2:07.7 | ||
| 622 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 4,932 | 2:07.7 | |
| 624 | Michaela Power | 41 | GBR | 4,931 | 2:07.7 | ||
| 625 | andrew neal | 42 | Gisborne, VIC | AUS | 4,930 | 2:07.7 | |
| 625 | Marius Wenzel | 27 | GER | 4,930 | 2:07.7 | ||
| 627 | H D | 52 | GER | 4,929 | 2:07.8 | ||
| 628 | Beth Hazen | 38 | USA | 4,927 | 2:07.8 | ||
| 628 | Jim Stewart-Evans | 43 | GBR | 4,927 | 2:07.8 | ||
| 628 | Matt Moyer | 55 | USA | 4,927 | 2:07.8 | ||
| 631 | William Bakker | 45 | USA | 4,926 | 2:07.8 | ||
| 632 | ADA Peters | 30 | USA | 4,922 | 2:07.9 | ||
| 632 | David Seymour | 61 | Winchester | GBR | 4,922 | 2:07.9 | |
| 634 | Jeff Haden | 56 | USA | 4,921 | 2:08.0 | ||
| 635 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,920 | 2:08.0 |
| 635 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,920 | 2:08.0 | |
| 637 | Romi Petrelis | 46 | USA | 4,917 | 2:08.1 | ||
| 638 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,916 | 2:08.1 |
| 638 | Brendan Quigley | 45 | USA | 4,916 | 2:08.1 | ||
| 640 | Ric Shurtz | 54 | USA | 4,913 | 2:08.2 | ||
| 640 | Wilson C | 34 | USA | 4,913 | 2:08.2 | ||
| 642 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,912 | 2:08.2 | |
| 643 | Laura Moody | 55 | USA | 4,911 | 2:08.2 | ||
| 643 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,911 | 2:08.2 | |
| 645 | Sara Crangle | 42 | USA | 4,907 | 2:08.3 | ||
| 646 | Ryan Kirkham | 54 | USA | 4,904 | 2:08.4 | ||
| 647 | Devin Hirning | - | Fort Collins, CO | USA | 4,902 | 2:08.5 | |
| 648 | Rocky Redmond | 49 | IRL | 4,900 | 2:08.5 | ||
| 648 | Erik West | 59 | USA | 4,900 | 2:08.5 | ||
| 650 | Jeff Torney | 42 | USA | 4,899 | 2:08.5 |