Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Paul Nicholson	61		GBR		5,056m	2:04.6
498	Chris Hopkins	37		USA		5,056m	2:04.6
503	John Demetros	40		USA		5,053m	2:04.6
504	Adam Richards	52		GBR		5,052m	2:04.7
504	jerome creusat	52		FRA		5,052m	2:04.7
506	Jeremy George	47		USA		5,050m	2:04.7
507	Larry Burks	55		USA		5,048m	2:04.8
507	Lee Saber	52		USA		5,048m	2:04.8
509	R S	48	CA	USA		5,047m	2:04.8
509	Colin Olson	48	Albuquerque, NM	USA		5,047m	2:04.8
511	Scott McMillan	46		USA		5,045m	2:04.8
511	Tomasz Liegmann	45		POL		5,045m	2:04.8
513	Christopher Scott	53		USA		5,044m	2:04.9
513	Mathieu Brizon	49		SUI		5,044m	2:04.9
515	Phil Herrington	49		GBR		5,041m	2:04.9
515	Richard Crichton	47		GBR		5,041m	2:04.9
517	Børge Lind	44		NOR		5,040m	2:05.0
517	Karl Holoubek	56	Güttenbach	AUT		5,040m	2:05.0
517	Adam B	44		POL		5,040m	2:05.0
520	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	5,039m	2:05.0
521	Trent Stevens	42		USA		5,037m	2:05.0
521	Kaitlin Wojnar	36		USA		5,037m	2:05.0
521	Brian Thatcher	44		USA		5,037m	2:05.0
524	Sebastian Ebbing	42		GER		5,030m	2:05.2
525	Norman Lübkemeier	33		GER		5,029m	2:05.2
525	Ryan Mitchell	45	Peoria, IL	USA		5,029m	2:05.2
527	Maciej Zawadzki	33		POL		5,028m	2:05.2
528	Brad Watts	44		AUS		5,027m	2:05.3
529	Kostas Papapostolou	40		GRE		5,026m	2:05.3
529	Adrien Bosquet	35		FRA		5,026m	2:05.3
531	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,025m	2:05.3
532	Jochen Drews	47		GER		5,024m	2:05.3
532	jerome gueffier	40		FRA	FRENCH INDOOR ROWERS TEAM	5,024m	2:05.3
534	Gavin Furlong	42		USA		5,022m	2:05.4
535	Brian O Halloran	34		GBR		5,020m	2:05.4
536	Helmut Kirchweger	51	Maria Enzersdorf	AUT		5,019m	2:05.5
536	Bryan D	41	St. Louis, MO	USA		5,019m	2:05.5
538	Jason Cole	34		NZL		5,018m	2:05.5
539	Zack Temperton	31		GBR		5,017m	2:05.5
539	Matt Fales	57		USA		5,017m	2:05.5
541	Johan Sahlberg	60	Stockholm	SWE	Stockholms roddförening	5,016m	2:05.5
541	Danny Bentham	51	Devon	GBR		5,016m	2:05.5
543	Kristina Karavaj	42		NOR		5,015m	2:05.6
543	Joel Snider	55		USA		5,015m	2:05.6
545	Gareth Yates	53	Sydney, NSW	AUS		5,014m	2:05.6
545	Gabriel Carneiro	39		BRA		5,014m	2:05.6
547	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,011m	2:05.7
548	Martin Parez	48		CZE		5,010m	2:05.7
549	Søren Damgaard	70	Bagsvaerd	DEN		5,009m	2:05.7
550	Rod Quiros	57	VA	USA		5,006m	2:05.8