Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Sjoerd Tiemstra	68		NED		5,056	2:04.6
499	Paul Nicholson	61		GBR		5,056	2:04.6
499	Chris Hopkins	37		USA		5,056	2:04.6
499	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	5,056	2:04.6
505	John Demetros	40		USA		5,053	2:04.6
506	Adam Richards	52		GBR		5,052	2:04.7
506	Jérôme Creusat	52		FRA		5,052	2:04.7
508	Jeremy George	47		USA		5,050	2:04.7
509	Larry Burks	55		USA		5,048	2:04.8
509	Lee Saber	52		USA		5,048	2:04.8
511	R S	48	CA	USA		5,047	2:04.8
511	Colin Olson	48	Albuquerque, NM	USA		5,047	2:04.8
513	Scott McMillan	46		USA		5,045	2:04.8
513	Tomasz Liegmann	45		POL		5,045	2:04.8
515	Christopher Scott	53		USA		5,044	2:04.9
515	Mathieu Brizon	49		SUI		5,044	2:04.9
517	Phil Herrington	49		GBR		5,041	2:04.9
517	Richard Crichton	47		GBR		5,041	2:04.9
519	Børge Lind	44		NOR		5,040	2:05.0
519	Karl Holoubek	56	Güttenbach	AUT		5,040	2:05.0
519	Adam Brejnakowski	44		POL		5,040	2:05.0
522	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	5,039	2:05.0
523	Trent Stevens	42		USA		5,037	2:05.0
523	Kate Wojnar	36		USA		5,037	2:05.0
523	Brian Thatcher	44		USA		5,037	2:05.0
526	Sebastian Ebbing	42		GER		5,030	2:05.2
527	Norman Lübkemeier	33	Bad Oeynhausen	GER		5,029	2:05.2
527	Ryan Mitchell	45	Peoria, IL	USA		5,029	2:05.2
529	Maciej Zawadzki	33		POL		5,028	2:05.2
530	Brad Watts	44		AUS		5,027	2:05.3
531	Kostas Papapostolou	40		GRE		5,026	2:05.3
531	Adrien Bosquet	35		FRA		5,026	2:05.3
533	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,025	2:05.3
534	Jochen Drews	47		GER		5,024	2:05.3
534	jerome gueffier	40		FRA	FRENCH INDOOR ROWERS TEAM	5,024	2:05.3
536	Gavin Furlong	42		USA		5,022	2:05.4
537	Brian O Halloran	34		GBR		5,020	2:05.4
538	Helmut Kirchweger	51	Maria Enzersdorf	AUT		5,019	2:05.5
538	Bryan D	41	St. Louis, MO	USA		5,019	2:05.5
540	Jason Cole	34		NZL		5,018	2:05.5
541	Zack Temperton	31		GBR		5,017	2:05.5
541	Matt Fales	57		USA		5,017	2:05.5
543	Johan Sahlberg	60	Stockholm	SWE	Stockholms roddförening	5,016	2:05.5
543	Danny Bentham	51	Devon	GBR		5,016	2:05.5
545	Kristina Karavaj	42		NOR		5,015	2:05.6
545	Joel Snider	55		USA		5,015	2:05.6
547	Gareth Yates	53	Sydney, NSW	AUS		5,014	2:05.6
547	Gabriel Carneiro	39		BRA		5,014	2:05.6
549	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	5,011	2:05.7
550	Martin Parez	48		CZE		5,010	2:05.7