Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | L D | 55 | AUS | 5,005m | 2:05.8 | ||
| 552 | Raidel Hernandez | 56 | CAN | 5,004m | 2:05.8 | ||
| 552 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,004m | 2:05.8 |
| 552 | James Hall | 36 | USA | 5,004m | 2:05.8 | ||
| 555 | Grant Van eeckhoven | 36 | USA | 5,003m | 2:05.9 | ||
| 556 | Andy Bedwell | 55 | GBR | 4,998m | 2:06.0 | ||
| 556 | Charles Buscarino | 61 | Millington, NJ | USA | 4,998m | 2:06.0 | |
| 556 | Alonso Gomez | 30 | MEX | 4,998m | 2:06.0 | ||
| 556 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,998m | 2:06.0 |
| 560 | Jackson Bradley | 47 | USA | 4,997m | 2:06.0 | ||
| 560 | Ken Brenneman | 61 | USA | 4,997m | 2:06.0 | ||
| 562 | Craig DeMattia | 51 | USA | 4,996m | 2:06.1 | ||
| 563 | James McGowan | 58 | USA | 4,995m | 2:06.1 | ||
| 563 | Tim Cook | 35 | USA | 4,995m | 2:06.1 | ||
| 565 | Nigel Beagarie | 71 | GBR | 4,992m | 2:06.2 | ||
| 566 | Jacob Møller | 45 | DEN | 4,991m | 2:06.2 | ||
| 566 | Chad Jens | 35 | USA | 4,991m | 2:06.2 | ||
| 568 | Florian Grimm | 39 | GER | 4,990m | 2:06.2 | ||
| 569 | Grzesiek Grzesiek | 40 | POL | 4,988m | 2:06.3 | ||
| 570 | Darren Jones | 51 | SA | AUS | 4,986m | 2:06.3 | |
| 570 | Fred Pitcher | 56 | USA | 4,986m | 2:06.3 | ||
| 570 | Jordan W | 36 | USA | 4,986m | 2:06.3 | ||
| 573 | Nolan Wesche | 41 | USA | 4,985m | 2:06.3 | ||
| 574 | sue sljivic | 63 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,983m | 2:06.4 |
| 574 | Kevin Osborne | 37 | CAN | 4,983m | 2:06.4 | ||
| 576 | Martin Ruane | 51 | AUS | 4,982m | 2:06.4 | ||
| 576 | Robert Rank | 46 | GBR | 4,982m | 2:06.4 | ||
| 576 | Daniel Whitman | 55 | USA | 4,982m | 2:06.4 | ||
| 579 | Scott Osborn | 63 | USA | 4,981m | 2:06.4 | ||
| 580 | Marco Cappelli | 43 | ITA | 4,980m | 2:06.5 | ||
| 580 | Adam Berry | 45 | USA | 4,980m | 2:06.5 | ||
| 582 | Oliver Chapman | 49 | GBR | 4,978m | 2:06.5 | ||
| 583 | Vikram Z. | 45 | GER | 4,976m | 2:06.6 | ||
| 584 | Dave Maniscalco | 39 | USA | 4,975m | 2:06.6 | ||
| 584 | Esteban Siller | 63 | Metepec | MEX | 4,975m | 2:06.6 | |
| 584 | Martin Holtmann | 55 | GER | 4,975m | 2:06.6 | ||
| 587 | Nathan Stout | 63 | Overland Park, KS | USA | 4,974m | 2:06.6 | |
| 587 | Ronan Carroll | 47 | CAN | 4,974m | 2:06.6 | ||
| 589 | Ville Otranen | 52 | FIN | 4,970m | 2:06.7 | ||
| 589 | Lesley Peterson | 45 | CAN | 4,970m | 2:06.7 | ||
| 591 | Pascal Charmillot | 56 | SUI | 4,969m | 2:06.7 | ||
| 591 | Cameron Baillie | 57 | IL | USA | 4,969m | 2:06.7 | |
| 593 | Nick Schmiedeknecht | 43 | USA | 4,968m | 2:06.8 | ||
| 594 | Christopher Hooley | 41 | GBR | 4,967m | 2:06.8 | ||
| 594 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,967m | 2:06.8 | |
| 596 | Wes Raymond | 70 | USA | 4,966m | 2:06.8 | ||
| 597 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,965m | 2:06.8 |
| 598 | Jan Hyddén | 58 | SWE | 4,964m | 2:06.9 | ||
| 599 | Mark Forman | 52 | GBR | 4,963m | 2:06.9 | ||
| 600 | Paul Mannion | 60 | Tetney | GBR | 4,962m | 2:06.9 |