Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Søren Damgaard | 70 | Bagsvaerd | DEN | 5,009 | 2:05.7 | |
| 552 | Rod Quiros | 57 | VA | USA | 5,006 | 2:05.8 | |
| 553 | L D | 55 | AUS | 5,005 | 2:05.8 | ||
| 554 | Raidel Hernandez | 56 | CAN | 5,004 | 2:05.8 | ||
| 554 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,004 | 2:05.8 |
| 554 | James Hall | 36 | USA | 5,004 | 2:05.8 | ||
| 557 | Grant Van eeckhoven | 36 | USA | 5,003 | 2:05.9 | ||
| 558 | Andy Bedwell | 55 | GBR | 4,998 | 2:06.0 | ||
| 558 | Charles Buscarino | 61 | Millington, NJ | USA | 4,998 | 2:06.0 | |
| 558 | Alonso Gomez | 30 | MEX | 4,998 | 2:06.0 | ||
| 558 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,998 | 2:06.0 |
| 562 | Jackson Bradley | 47 | USA | 4,997 | 2:06.0 | ||
| 562 | Ken Brenneman | 61 | USA | 4,997 | 2:06.0 | ||
| 564 | Craig DeMattia | 51 | USA | 4,996 | 2:06.1 | ||
| 565 | James McGowan | 58 | Ardmore, PA | USA | Whitemarsh Boat Club | 4,995 | 2:06.1 |
| 565 | Tim Cook | 35 | USA | 4,995 | 2:06.1 | ||
| 567 | Nigel Beagarie | 71 | GBR | 4,992 | 2:06.2 | ||
| 568 | Jacob Møller | 45 | DEN | 4,991 | 2:06.2 | ||
| 568 | Chad Jens | 35 | USA | 4,991 | 2:06.2 | ||
| 570 | Florian Grimm | 39 | GER | 4,990 | 2:06.2 | ||
| 571 | Grzesiek Grzesiek | 40 | POL | 4,988 | 2:06.3 | ||
| 572 | Darren Jones | 51 | SA | AUS | 4,986 | 2:06.3 | |
| 572 | Fred Pitcher | 56 | USA | 4,986 | 2:06.3 | ||
| 572 | Jordan W | 36 | USA | 4,986 | 2:06.3 | ||
| 575 | Nolan Wesche | 41 | USA | 4,985 | 2:06.3 | ||
| 576 | sue sljivic | 63 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,983 | 2:06.4 |
| 576 | Kevin Osborne | 37 | CAN | 4,983 | 2:06.4 | ||
| 578 | Martin Ruane | 51 | AUS | 4,982 | 2:06.4 | ||
| 578 | Robert Rank | 46 | GBR | 4,982 | 2:06.4 | ||
| 578 | Daniel Whitman | 55 | USA | 4,982 | 2:06.4 | ||
| 581 | Scott Osborn | 63 | USA | Humboldt Bay Rowing Association | 4,981 | 2:06.4 | |
| 582 | Marco Cappelli | 43 | ITA | 4,980 | 2:06.5 | ||
| 582 | Adam Berry | 45 | USA | 4,980 | 2:06.5 | ||
| 584 | Oliver Chapman | 49 | GBR | 4,978 | 2:06.5 | ||
| 585 | Vikram Z. | 45 | GER | 4,976 | 2:06.6 | ||
| 586 | Dave Maniscalco | 39 | USA | 4,975 | 2:06.6 | ||
| 586 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 4,975 | 2:06.6 |
| 586 | Martin Holtmann | 55 | GER | 4,975 | 2:06.6 | ||
| 589 | Nathan Stout | 63 | Overland Park, KS | USA | 4,974 | 2:06.6 | |
| 589 | Ronan Carroll | 47 | CAN | 4,974 | 2:06.6 | ||
| 591 | Ville Otranen | 52 | FIN | 4,970 | 2:06.7 | ||
| 591 | Lesley Peterson | 45 | CAN | 4,970 | 2:06.7 | ||
| 593 | Pascal Charmillot | 56 | SUI | 4,969 | 2:06.7 | ||
| 593 | Cameron Baillie | 57 | IL | USA | 4,969 | 2:06.7 | |
| 595 | Nick Schmiedeknecht | 43 | USA | 4,968 | 2:06.8 | ||
| 596 | Christopher Hooley | 41 | GBR | 4,967 | 2:06.8 | ||
| 596 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,967 | 2:06.8 | |
| 598 | Wes Raymond | 70 | Lindon, UT | USA | 4,966 | 2:06.8 | |
| 599 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,965 | 2:06.8 |
| 600 | Jan Hyddén | 58 | SWE | 4,964 | 2:06.9 |