Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Jacob Bremer | 42 | IL | USA | 5,166m | 2:01.9 | |
| 402 | Chris Broadbent | 50 | Newark | GBR | 5,165m | 2:01.9 | |
| 403 | Cameron Nottingham | 33 | AUS | 5,164m | 2:01.9 | ||
| 403 | Felix Raschke | 20 | GER | 5,164m | 2:01.9 | ||
| 403 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,164m | 2:01.9 | |
| 406 | Paul Kyberd | 71 | GBR | 5,163m | 2:02.0 | ||
| 407 | steve lindsey | 49 | GER | 5,161m | 2:02.0 | ||
| 408 | Kylie Stevens | 35 | AUS | 5,160m | 2:02.0 | ||
| 409 | Péter Krénusz | 53 | Budapest | HUN | 5,158m | 2:02.1 | |
| 410 | Alison Blishen | 36 | GBR | 5,157m | 2:02.1 | ||
| 411 | Claudio Maria Giordano | 42 | ITA | 5,155m | 2:02.2 | ||
| 412 | Colten Burton | 27 | USA | 5,154m | 2:02.2 | ||
| 413 | Niklas Hermansson | 54 | SWE | 5,152m | 2:02.2 | ||
| 414 | Andrea Riva | 47 | Spirano | ITA | 5,149m | 2:02.3 | |
| 415 | Charles Meadows | 48 | Phoenixville , PA | USA | 5,147m | 2:02.4 | |
| 415 | Marcadias Outoledo | 41 | FRA | 5,147m | 2:02.4 | ||
| 417 | Marcus Wills | 58 | GBR | 5,146m | 2:02.4 | ||
| 418 | jason peterson | 56 | IL | USA | 5,145m | 2:02.4 | |
| 419 | Davis Doherty | 46 | USA | 5,144m | 2:02.4 | ||
| 420 | Robby Fromin | 55 | South Bend, IN | USA | 5,143m | 2:02.4 | |
| 420 | Dan Fuglestad | 35 | USA | 5,143m | 2:02.4 | ||
| 420 | David Naourès | 48 | FRA | 5,143m | 2:02.4 | ||
| 420 | Steve Leavitt | 39 | Sandy, UT | USA | 5,143m | 2:02.4 | |
| 424 | Tyler Mitchell | 38 | USA | 5,142m | 2:02.5 | ||
| 425 | Ed Moore | 49 | IRL | 5,141m | 2:02.5 | ||
| 425 | Paul Jay | 54 | IRL | 5,141m | 2:02.5 | ||
| 427 | Soohwan Kim | 51 | Yong In | KOR | 5,139m | 2:02.5 | |
| 428 | Robert Friedrich | 46 | HUN | 5,137m | 2:02.6 | ||
| 428 | Ciaran Duignam | 36 | IRL | 5,137m | 2:02.6 | ||
| 430 | Jim Dunlap | 56 | USA | 5,136m | 2:02.6 | ||
| 431 | Sean Griffin | - | GBR | 5,134m | 2:02.7 | ||
| 431 | Doug Johnston | 54 | USA | 5,134m | 2:02.7 | ||
| 433 | Christophe Largillier | 41 | FRA | 5,133m | 2:02.7 | ||
| 434 | Ben Siffleet | 37 | NZL | 5,132m | 2:02.7 | ||
| 434 | James Blackwell | 38 | Sheridan, WY | USA | 5,132m | 2:02.7 | |
| 436 | Ralph Bruno | 54 | GBR | 5,131m | 2:02.7 | ||
| 437 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,129m | 2:02.8 |
| 437 | Matt Wagley | 44 | USA | 5,129m | 2:02.8 | ||
| 439 | Anthony Meland | 54 | AUS | 5,128m | 2:02.8 | ||
| 440 | David Bushnell | 38 | USA | 5,127m | 2:02.8 | ||
| 441 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 5,122m | 2:02.9 |
| 442 | Joachim Velten | 63 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 5,121m | 2:03.0 |
| 443 | Wesley Tait | 34 | USA | 5,120m | 2:03.0 | ||
| 444 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 5,119m | 2:03.0 | |
| 445 | Mike Anderson | 67 | GBR | 5,116m | 2:03.1 | ||
| 446 | Martin Knodt | 70 | Dreieich | GER | 5,115m | 2:03.1 | |
| 446 | Jojo Iozzo | 52 | USA | 5,115m | 2:03.1 | ||
| 446 | Robert Love | 50 | USA | 5,115m | 2:03.1 | ||
| 449 | Zachary Popp | 25 | USA | 5,114m | 2:03.1 | ||
| 450 | Benjamin Zauner | 39 | USA | 5,112m | 2:03.2 |