Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 5,228 | 2:00.5 |
| 349 | Dave Patterson | 34 | USA | 5,228 | 2:00.5 | ||
| 353 | Kurt Ackerman | 64 | Edwardsville, IL | USA | 5,224 | 2:00.5 | |
| 354 | Stefan Tweraser | 54 | Wien | AUT | 5,223 | 2:00.6 | |
| 355 | ralf krüll | 43 | GER | 5,221 | 2:00.6 | ||
| 356 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 5,220 | 2:00.6 | |
| 357 | Andrew Martin | 44 | USA | 5,219 | 2:00.7 | ||
| 358 | George Malloy | 34 | USA | 5,215 | 2:00.8 | ||
| 358 | Simone Montegiorgio | 39 | ITA | 5,215 | 2:00.8 | ||
| 360 | Florian Kirschbauer | 36 | GER | 5,211 | 2:00.8 | ||
| 361 | Jacques Miquel | 41 | FRA | 5,210 | 2:00.9 | ||
| 362 | Brad Umbaugh | 46 | USA | 5,207 | 2:00.9 | ||
| 363 | Darren Sheridan | 49 | CYP | 5,206 | 2:01.0 | ||
| 363 | Tomasz Łapan | 50 | Świdnik | POL | 5,206 | 2:01.0 | |
| 363 | Gregory Stansel | 40 | OR | USA | 5,206 | 2:01.0 | |
| 366 | Gerald Finken | 65 | Fargo, ND | USA | 5,204 | 2:01.0 | |
| 366 | Marco Martinez | 40 | USA | 5,204 | 2:01.0 | ||
| 368 | Graham Hubbard | 57 | GBR | 5,203 | 2:01.0 | ||
| 368 | Edmund Liang | 44 | RMV, CA | USA | 5,203 | 2:01.0 | |
| 368 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,203 | 2:01.0 | |
| 368 | Mike Boyd | 38 | USA | 5,203 | 2:01.0 | ||
| 372 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 5,202 | 2:01.1 |
| 373 | Joe Starr | 37 | Dartmouth, NS | CAN | 5,201 | 2:01.1 | |
| 374 | Steve Bien | 42 | USA | 5,200 | 2:01.1 | ||
| 374 | William Coombs | 60 | USA | 5,200 | 2:01.1 | ||
| 376 | Rafa Sospedra | - | NOR | 5,199 | 2:01.1 | ||
| 377 | Steve Nelson | 55 | AUS | 5,196 | 2:01.2 | ||
| 378 | Brandon Vahl | 44 | USA | 5,194 | 2:01.2 | ||
| 379 | Dan Pruett | 47 | Welwyn Garden City | GBR | 5,191 | 2:01.3 | |
| 379 | James Hill | 43 | VA | USA | University of Notre Dame | 5,191 | 2:01.3 |
| 381 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,190 | 2:01.3 | |
| 381 | Julien CESCON | 45 | FRA | 5,190 | 2:01.3 | ||
| 381 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 5,190 | 2:01.3 |
| 384 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,188 | 2:01.4 |
| 385 | Erik Thomsen | 43 | USA | 5,186 | 2:01.4 | ||
| 386 | Gavin Harrison | 59 | Ipswich | GBR | 5,185 | 2:01.5 | |
| 387 | Maiken Aunaas | 52 | NOR | 5,184 | 2:01.5 | ||
| 388 | Rene Ochs | 40 | GER | 5,183 | 2:01.5 | ||
| 389 | Jon Longden | 59 | CA | USA | 5,178 | 2:01.6 | |
| 390 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,173 | 2:01.7 | |
| 391 | Jean-Marc Fage | 67 | FRA | 5,172 | 2:01.8 | ||
| 391 | Roberto Abarzua | 36 | USA | 5,172 | 2:01.8 | ||
| 393 | Mark C | 33 | CAN | 5,171 | 2:01.8 | ||
| 393 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 5,171 | 2:01.8 |
| 395 | Eulus Moore | 45 | Spencerville, MD | USA | 5,170 | 2:01.8 | |
| 396 | Alexander Postminister | 53 | GER | 5,169 | 2:01.8 | ||
| 396 | Peter Merola | 44 | USA | Darkhorse Rowing | 5,169 | 2:01.8 | |
| 398 | Pasto Pasto | 35 | FRA | 5,167 | 2:01.9 | ||
| 399 | Edwin Er | 41 | SGP | 5,166 | 2:01.9 | ||
| 399 | Matt Perrine | 48 | Fayetteville, AR | USA | 5,166 | 2:01.9 |