Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rhonda Crowther | 56 | USA | 3,023 | 3:28.4 | ||
| 1502 | S Kob | 54 | USA | 2,992 | 3:30.5 | ||
| 1503 | Natasha Lobo | 36 | USA | 2,966 | 3:32.4 | ||
| 1504 | Irwin Gafen | 62 | USA | 2,943 | 3:34.0 | ||
| 1505 | Immi Song | 62 | Belvedere, CA | USA | 2,927 | 3:35.2 | |
| 1506 | Brandi Al-Armanazi | 34 | MI | USA | 2,900 | 3:37.2 | |
| 1507 | Brenda Fulcher | 59 | USA | 2,849 | 3:41.1 | ||
| 1508 | Terrie McLaughlin | 67 | USA | 2,842 | 3:41.6 | ||
| 1509 | Ana Ebright | 48 | Mount Clemens, MI | USA | 2,796 | 3:45.3 | |
| 1510 | Jenn Hoffmaster | 39 | USA | 2,593 | 4:02.9 | ||
| 1511 | Tobias H | 8 | AUT | 2,566 | 4:05.5 | ||
| 1512 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,563 | 4:05.8 |
| 1513 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,483 | 4:13.7 |