Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Natasha Lobo | 36 | USA | 2,966m | 3:32.4 | ||
| 1502 | Irwin Gafen | 62 | USA | 2,943m | 3:34.0 | ||
| 1503 | Immi Song | 62 | Belvedere, CA | USA | 2,927m | 3:35.2 | |
| 1504 | Brandi Al-Armanazi | - | MI | USA | 2,900m | 3:37.2 | |
| 1505 | Brenda Fulcher | 59 | USA | 2,849m | 3:41.1 | ||
| 1506 | Terrie McLaughlin | 67 | USA | 2,842m | 3:41.6 | ||
| 1507 | Ana Ebright | 48 | Mount Clemens, MI | USA | 2,796m | 3:45.3 | |
| 1508 | Jenn Hoffmaster | 39 | USA | 2,593m | 4:02.9 | ||
| 1509 | Tobias H | 8 | AUT | 2,566m | 4:05.5 | ||
| 1510 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,563m | 4:05.8 |
| 1511 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,483m | 4:13.7 |