Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Neil Mathews | 59 | FRA | 4,325m | 2:25.6 | ||
| 1152 | Taesoon Kim | 39 | KOR | 4,318m | 2:25.9 | ||
| 1153 | David Frazier | 24 | USA | 4,316m | 2:25.9 | ||
| 1154 | Andrea Di Giovanni | 39 | ITA | 4,314m | 2:26.0 | ||
| 1155 | Clemens Beer | 52 | AUT | 4,313m | 2:26.0 | ||
| 1156 | Miguel Plazas | 47 | Shanghai | CHN | 4,312m | 2:26.1 | |
| 1156 | Sam Rice | 35 | USA | 4,312m | 2:26.1 | ||
| 1158 | Jane Chatot | 42 | USA | 4,309m | 2:26.2 | ||
| 1159 | Kelsey Weener | 31 | USA | 4,306m | 2:26.3 | ||
| 1160 | Catherine Streule | 48 | SUI | 4,305m | 2:26.3 | ||
| 1160 | Ralf Leibig | 58 | GER | 4,305m | 2:26.3 | ||
| 1160 | Lisa Bentley | 55 | CAN | 4,305m | 2:26.3 | ||
| 1163 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,302m | 2:26.4 | |
| 1164 | Erin Broccolo | 45 | USA | Corvallis Rowing Club | 4,301m | 2:26.4 | |
| 1165 | John Morton | 72 | Exmouth | GBR | 4,299m | 2:26.5 | |
| 1165 | Russell Baggaley | 34 | USA | 4,299m | 2:26.5 | ||
| 1167 | Christopher Williams | 70 | BC | CAN | 4,298m | 2:26.5 | |
| 1167 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,298m | 2:26.5 | |
| 1169 | Calvin Nichols | 36 | Kitchener, ON | CAN | 4,294m | 2:26.7 | |
| 1170 | Blake Tagget | 34 | USA | 4,292m | 2:26.7 | ||
| 1171 | Aubin Girard | 15 | FRA | 4,291m | 2:26.8 | ||
| 1171 | Walker Hall | 75 | Star, ID | USA | 4,291m | 2:26.8 | |
| 1173 | Timur Güldaglar | 37 | GER | 4,289m | 2:26.8 | ||
| 1173 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,289m | 2:26.8 |
| 1175 | Derrick Caruthers | 47 | USA | 4,287m | 2:26.9 | ||
| 1176 | G Paisley | 54 | USA | US Navy Veteran | 4,286m | 2:26.9 | |
| 1176 | Alexei Parphyonov | 36 | UNAFF | 4,286m | 2:26.9 | ||
| 1178 | KY Burnet | 48 | GBR | 4,283m | 2:27.0 | ||
| 1179 | James Finley | 80 | Loveland, CO | USA | 4,282m | 2:27.1 | |
| 1180 | Jason Wyman | 40 | USA | 4,280m | 2:27.1 | ||
| 1181 | Zach Nussell | 29 | USA | 4,279m | 2:27.2 | ||
| 1182 | Dana Parrish | 39 | NC | USA | 4,278m | 2:27.2 | |
| 1182 | Jamie Sabanos | 37 | USA | 4,278m | 2:27.2 | ||
| 1184 | Terri Gillette | 47 | Morris, IL | USA | 4,277m | 2:27.2 | |
| 1184 | Dayana Mata | 29 | CRC | 4,277m | 2:27.2 | ||
| 1186 | Geoff L'Evêque | 46 | BEL | 4,276m | 2:27.3 | ||
| 1186 | 燊雷 钟 | 34 | CHN | 4,276m | 2:27.3 | ||
| 1188 | Corinne Malingre | 62 | FRA | 4,275m | 2:27.3 | ||
| 1189 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,272m | 2:27.4 |
| 1190 | Steven Smith | 56 | WI | USA | 4,271m | 2:27.5 | |
| 1191 | Lisa Southon | 47 | GBR | 4,266m | 2:27.6 | ||
| 1191 | Ed Ult | 47 | Londinium | GBR | 4,266m | 2:27.6 | |
| 1193 | Andrei Mihai | 24 | ROU | 4,265m | 2:27.7 | ||
| 1193 | Gian Paolo Scaroina | 57 | rome | ITA | 4,265m | 2:27.7 | |
| 1195 | Mike Montgomery | 52 | USA | 4,264m | 2:27.7 | ||
| 1196 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,263m | 2:27.7 | |
| 1197 | Jonathan Costello | 35 | MA | USA | 4,260m | 2:27.8 | |
| 1197 | Kelli Peterson | 46 | USA | 4,260m | 2:27.8 | ||
| 1199 | Billie Rock | 57 | Duluth, MN | USA | 4,257m | 2:27.9 | |
| 1199 | Ant How | 48 | Brooklyn Park, MN | USA | 4,257m | 2:27.9 |