Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Matt Braman | 51 | USA | 4,328 | 2:25.5 | ||
| 1152 | Tomas Kasik | 46 | Jihlava | CZE | 4,327 | 2:25.5 | |
| 1153 | Mark Dobbin | 50 | GBR | 4,326 | 2:25.6 | ||
| 1154 | Neil Mathews | 59 | FRA | 4,325 | 2:25.6 | ||
| 1155 | Taesoon Kim | 39 | KOR | 4,318 | 2:25.9 | ||
| 1156 | David Frazier | 62 | USA | 4,316 | 2:25.9 | ||
| 1157 | Andrea Di Giovanni | 39 | ITA | 4,314 | 2:26.0 | ||
| 1158 | Clemens Beer | 52 | AUT | 4,313 | 2:26.0 | ||
| 1159 | Miguel Plazas | 47 | Shanghai | CHN | 4,312 | 2:26.1 | |
| 1159 | Sam Rice | 35 | USA | 4,312 | 2:26.1 | ||
| 1161 | Jane Chatot | 42 | USA | 4,309 | 2:26.2 | ||
| 1162 | Kelsey Weener | 31 | USA | 4,306 | 2:26.3 | ||
| 1163 | Catherine Streule | 48 | SUI | 4,305 | 2:26.3 | ||
| 1163 | Ralf Leibig | 58 | Hambrücken | GER | 4,305 | 2:26.3 | |
| 1163 | Lisa Bentley | 55 | CAN | 4,305 | 2:26.3 | ||
| 1166 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,302 | 2:26.4 | |
| 1167 | Erin Broccolo | 45 | USA | Corvallis Rowing Club | 4,301 | 2:26.4 | |
| 1168 | John Morton | 72 | Exmouth | GBR | 4,299 | 2:26.5 | |
| 1168 | Russell Baggaley | 34 | USA | 4,299 | 2:26.5 | ||
| 1170 | Christopher Williams | 70 | BC | CAN | 4,298 | 2:26.5 | |
| 1170 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,298 | 2:26.5 | |
| 1172 | Calvin Nichols | 36 | Kitchener, ON | CAN | 4,294 | 2:26.7 | |
| 1173 | Blake Tagget | 34 | USA | 4,292 | 2:26.7 | ||
| 1174 | Aubin Girard | 15 | FRA | 4,291 | 2:26.8 | ||
| 1174 | Walker Hall | 75 | Star, ID | USA | 4,291 | 2:26.8 | |
| 1176 | Timur Güldaglar | 37 | GER | 4,289 | 2:26.8 | ||
| 1176 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,289 | 2:26.8 |
| 1178 | Derrick Caruthers | 47 | USA | 4,287 | 2:26.9 | ||
| 1179 | G Paisley | 54 | USA | US Navy Veteran | 4,286 | 2:26.9 | |
| 1179 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 4,286 | 2:26.9 | |
| 1181 | KY Burnet | 48 | GBR | 4,283 | 2:27.0 | ||
| 1182 | James Finley | 80 | Loveland, CO | USA | 4,282 | 2:27.1 | |
| 1183 | Jason Wyman | 40 | USA | 4,280 | 2:27.1 | ||
| 1184 | Zach Nussell | 29 | USA | 4,279 | 2:27.2 | ||
| 1185 | Dana Parrish | 39 | NC | USA | 4,278 | 2:27.2 | |
| 1185 | Jamie Sabanos | 37 | USA | 4,278 | 2:27.2 | ||
| 1187 | Terri Gillette | 47 | Morris, IL | USA | 4,277 | 2:27.2 | |
| 1187 | Dayana Mata | 29 | CRC | 4,277 | 2:27.2 | ||
| 1189 | Geoff L'Evêque | 46 | BEL | 4,276 | 2:27.3 | ||
| 1189 | 燊雷 钟 | 34 | CHN | 4,276 | 2:27.3 | ||
| 1191 | Corinne Malingre | 62 | FRA | 4,275 | 2:27.3 | ||
| 1192 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,272 | 2:27.4 |
| 1193 | Steven Smith | 56 | WI | USA | 4,271 | 2:27.5 | |
| 1194 | Lisa Southon | 47 | GBR | 4,266 | 2:27.6 | ||
| 1194 | Ed Ult | 47 | Londinium | GBR | 4,266 | 2:27.6 | |
| 1196 | Rowan B Smiley | - | Caleta de Velez | ESP | 4,265 | 2:27.7 | |
| 1196 | Andrei Mihai | 24 | ROU | 4,265 | 2:27.7 | ||
| 1196 | Gian Paolo Scaroina | 57 | rome | ITA | 4,265 | 2:27.7 | |
| 1199 | Mike Montgomery | 52 | USA | 4,264 | 2:27.7 | ||
| 1200 | Andy Laffan | 63 | Isle of Lewis | GBR | 4,263 | 2:27.7 |