Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,525m	2:19.2
1001	Sarah Kannas	46		USA		4,525m	2:19.2
1001	Bruno Flavier	47		FRA		4,525m	2:19.2
1001	charlie thompson	53		GBR		4,525m	2:19.2
1001	Silke Staff	47		GER		4,525m	2:19.2
1001	John Pearce	45		USA		4,525m	2:19.2
1007	Chris Coleman	34		GBR		4,523m	2:19.2
1008	Demarcus Jester	38		USA		4,520m	2:19.3
1009	Nela Soustruznikova	35		CZE		4,519m	2:19.4
1010	Clemens Mader	44	Walenstadtberg	SUI		4,518m	2:19.4
1010	James Pavisian	40	Lawrence, KS	USA		4,518m	2:19.4
1012	Elio Sanchez	49	Guaynabo	PUR		4,517m	2:19.4
1013	Are Lind	51		NOR		4,514m	2:19.5
1014	Minsc Roberts	21	Ottawa, ON	CAN		4,512m	2:19.6
1015	Eleanor Sutherland	58		GBR		4,509m	2:19.7
1016	hans croes	68	oegsteest	NED		4,508m	2:19.7
1016	Kristin Stickels	52	San Diego, CA	USA		4,508m	2:19.7
1018	Jace Campbell	33		USA		4,505m	2:19.8
1019	joaquin fernandez	46		FRA		4,502m	2:19.9
1020	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	4,498m	2:20.0
1021	Noah Nicholls	26		USA		4,497m	2:20.0
1022	John Hetherington	69		GBR		4,496m	2:20.1
1023	Matteo Bertinelli	40		ITA		4,494m	2:20.1
1024	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,491m	2:20.2
1025	Sean Pilkington	47		GBR		4,488m	2:20.3
1026	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,486m	2:20.4
1027	Fabio Galbiati	51		ITA		4,481m	2:20.5
1028	Melissa James	45	FL	USA		4,477m	2:20.7
1029	Tim Rothfuss	55		USA		4,475m	2:20.7
1030	Jesse Markham	73	Cushing, ME	USA		4,473m	2:20.8
1031	Ben Fikse	32		USA		4,472m	2:20.8
1031	P B2	62		USA		4,472m	2:20.8
1033	J Bu	39		USA		4,470m	2:20.9
1034	B Stanback	46		USA		4,469m	2:20.9
1034	Kyle Rafferty	50		USA		4,469m	2:20.9
1036	Damian Meland	59		AUS		4,466m	2:21.0
1037	Sarah Dondelinger	31		USA		4,462m	2:21.1
1038	Lucas Simmons	45		USA		4,461m	2:21.2
1039	Peter Lockwood	65	Greene, RI	USA		4,460m	2:21.2
1040	Joseph Calinski	50		USA		4,459m	2:21.2
1041	Stewart Taber	40		USA		4,456m	2:21.3
1042	Juan Pablo Winkler	43		CHI		4,451m	2:21.5
1043	Michael Finkelstein	75	Randolph, NJ	USA		4,450m	2:21.5
1044	Franco Ceradini	64		ITA		4,449m	2:21.6
1045	Herbert McGeorge	42		USA		4,447m	2:21.6
1046	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	4,446m	2:21.7
1046	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,446m	2:21.7
1048	Oliver Pfändner	40		GER		4,445m	2:21.7
1049	Silu Mla	33		NED		4,442m	2:21.8
1049	Marcel Stöckli	60		SUI		4,442m	2:21.8