Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Douglas Colie | 38 | USA | 4,528 | 2:19.1 | ||
| 1002 | Britt Naets | 39 | BEL | Crossfit Ambrosius | 4,527 | 2:19.1 | |
| 1003 | Robert Shelton | 45 | USA | 4,526 | 2:19.1 | ||
| 1004 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 4,525 | 2:19.2 |
| 1004 | Sarah K | 46 | USA | 4,525 | 2:19.2 | ||
| 1004 | Bruno Flavier | 47 | FRA | 4,525 | 2:19.2 | ||
| 1004 | charlie thompson | 53 | GBR | 4,525 | 2:19.2 | ||
| 1004 | Silke Opitz | 47 | GER | 4,525 | 2:19.2 | ||
| 1004 | John Pearce | 45 | USA | 4,525 | 2:19.2 | ||
| 1010 | Chris Coleman | 34 | GBR | 4,523 | 2:19.2 | ||
| 1011 | Demarcus Jester | 38 | USA | 4,520 | 2:19.3 | ||
| 1012 | Nela Soustruznikova | 35 | CZE | 4,519 | 2:19.4 | ||
| 1013 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,518 | 2:19.4 | |
| 1013 | James Pavisian | 40 | Lawrence, KS | USA | 4,518 | 2:19.4 | |
| 1015 | Elio Sanchez | 49 | Guaynabo | PUR | 4,517 | 2:19.4 | |
| 1016 | Are Lind | 51 | NOR | 4,514 | 2:19.5 | ||
| 1017 | Minsc Roberts | 21 | Ottawa, ON | CAN | 4,512 | 2:19.6 | |
| 1018 | Eleanor Sutherland | 58 | GBR | 4,509 | 2:19.7 | ||
| 1019 | hans croes | 68 | oegsteest | NED | 4,508 | 2:19.7 | |
| 1019 | Kristin S | 52 | San Diego, CA | USA | 4,508 | 2:19.7 | |
| 1021 | Jace Campbell | 33 | USA | 4,505 | 2:19.8 | ||
| 1022 | joaquin fernandez | 46 | FRA | 4,502 | 2:19.9 | ||
| 1023 | Jim Calhoun | 64 | Orlando, FL | USA | Fit2Row | 4,498 | 2:20.0 |
| 1024 | Noah Nicholls | 26 | USA | 4,497 | 2:20.0 | ||
| 1025 | John Hetherington | 69 | GBR | 4,496 | 2:20.1 | ||
| 1026 | Matteo Bertinelli | 40 | ITA | 4,494 | 2:20.1 | ||
| 1027 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 4,491 | 2:20.2 |
| 1028 | Sean Pilkington | 47 | GBR | 4,488 | 2:20.3 | ||
| 1029 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,486 | 2:20.4 |
| 1030 | Fabio Galbiati | 51 | ITA | 4,481 | 2:20.5 | ||
| 1031 | Melissa James | 45 | FL | USA | 4,477 | 2:20.7 | |
| 1032 | Tim Rothfuss | 55 | USA | 4,475 | 2:20.7 | ||
| 1033 | Jesse Markham | 73 | Cushing, ME | USA | 4,473 | 2:20.8 | |
| 1034 | Ben Fikse | 32 | USA | 4,472 | 2:20.8 | ||
| 1034 | Phillip Brookings | 62 | Amherst, NY | USA | 4,472 | 2:20.8 | |
| 1036 | J Bu | 39 | USA | 4,470 | 2:20.9 | ||
| 1037 | B Stanback | 46 | USA | 4,469 | 2:20.9 | ||
| 1037 | Kyle Rafferty | 50 | USA | 4,469 | 2:20.9 | ||
| 1039 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,466 | 2:21.0 |
| 1040 | Sarah Dondelinger | 31 | USA | 4,462 | 2:21.1 | ||
| 1041 | Lucas Simmons | 45 | USA | 4,461 | 2:21.2 | ||
| 1042 | Peter Lockwood | 65 | Greene, RI | USA | 4,460 | 2:21.2 | |
| 1043 | Joseph Calinski | 50 | USA | 4,459 | 2:21.2 | ||
| 1044 | Stewart Taber | 40 | USA | 4,456 | 2:21.3 | ||
| 1045 | Juan Pablo Winkler | 43 | CHI | 4,451 | 2:21.5 | ||
| 1046 | Michael Finkelstein | 75 | Randolph, NJ | USA | 4,450 | 2:21.5 | |
| 1047 | Franco Ceradini | 64 | ITA | 4,449 | 2:21.6 | ||
| 1048 | Herbert McGeorge | 42 | USA | 4,447 | 2:21.6 | ||
| 1049 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,446 | 2:21.7 | |
| 1049 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,446 | 2:21.7 |