Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Greg Stepler	48		USA		4,691	2:14.2
852	Tobias Mairose	44		GER		4,690	2:14.3
852	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
854	Juan Aguilar	47		USA		4,688	2:14.3
855	Sarah F	43		USA		4,687	2:14.4
856	Mike M	33		CAN		4,686	2:14.4
857	DAVID HIGHTOWER	59	Macon, GA	USA		4,685	2:14.4
858	Elizabeth Rouse	50		CAN		4,684	2:14.5
859	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,682	2:14.5
860	Mac Fernandez	53		JPN		4,681	2:14.5
861	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,678	2:14.6
862	Chris DeLange	47		USA		4,677	2:14.7
862	David K. Gibson	54	Orlando, FL	USA		4,677	2:14.7
862	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
865	Jared Snow	47		USA		4,675	2:14.7
865	Miranda Dendekker	29		CAN		4,675	2:14.7
867	Sam Perkins	75	Lawrence, KS	USA		4,672	2:14.8
868	Andrew Murphy	61	CA	USA		4,668	2:14.9
868	christian keady	41		USA		4,668	2:14.9
868	Chris Neary	40		USA		4,668	2:14.9
871	Rafael Robledo	35	WA	USA		4,666	2:15.0
872	Doug Carpenter	60		USA	Row Georgia	4,664	2:15.0
873	Damon Eason	48	Dallas, TX	USA		4,662	2:15.1
874	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,660	2:15.1
875	Andrew Welsh	52	Sparta, NJ	USA		4,658	2:15.2
875	Charles Yu	45	SEOUL	KOR		4,658	2:15.2
875	Shelley L	35		USA		4,658	2:15.2
878	Brian Love	49		USA		4,657	2:15.2
879	鸭脖郭	24		CHN		4,655	2:15.3
880	Brion Brooks	66	Mount Morris, IL	USA	The Diamonds (Over Sixties Erging Group)	4,654	2:15.3
881	Samir Gue	49	Setif	ALG		4,653	2:15.3
881	Ina Karpenka	43		GER		4,653	2:15.3
883	Jason Brodsky	38		USA		4,651	2:15.4
884	Danuel Reader	29		GBR		4,650	2:15.4
884	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,650	2:15.4
884	Damien Cullington	45		GBR		4,650	2:15.4
887	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,647	2:15.5
887	Josh B	39		USA		4,647	2:15.5
887	Bernd Binnewies	57		GER		4,647	2:15.5
890	Cherie Bell	55	QLD	AUS		4,645	2:15.6
890	Melanie Braem	40		BEL		4,645	2:15.6
892	Irina Brunner	33		AUT		4,644	2:15.6
893	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6
894	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,641	2:15.7
895	Claus Jensen	59		DEN		4,640	2:15.7
895	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	4,640	2:15.7
897	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,637	2:15.8
897	Marco Stefani	60		ITA		4,637	2:15.8
897	Bill Stefanek	51	Rochester, MI	USA		4,637	2:15.8
900	Nathan Aldendail	35		USA		4,636	2:15.8