Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tobias Mairose	44		GER		4,690m	2:14.3
851	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,690m	2:14.3
853	Juan Aguilar	47		USA		4,688m	2:14.3
854	Sarah F	43		USA		4,687m	2:14.4
855	Mike M	33		CAN		4,686m	2:14.4
856	DAVID HIGHTOWER	59	Macon, GA	USA		4,685m	2:14.4
857	Elizabeth Rouse	50		CAN		4,684m	2:14.5
858	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,682m	2:14.5
859	Mac Fernandez	53		JPN		4,681m	2:14.5
860	Allan Milloy	63	Chandler, AZ	USA		4,678m	2:14.6
861	Chris DeLange	47		USA		4,677m	2:14.7
861	David K. Gibson	54	Orlando, FL	USA		4,677m	2:14.7
861	Chris Bennett	61		GBR		4,677m	2:14.7
864	Jared Snow	47		USA		4,675m	2:14.7
864	Miranda Dendekker	29		CAN		4,675m	2:14.7
866	Sam Perkins	75		USA		4,672m	2:14.8
867	Andrew Murphy	61	CA	USA		4,668m	2:14.9
867	christian keady	41		USA		4,668m	2:14.9
867	Chris Neary	40		USA		4,668m	2:14.9
870	Rafael Robledo	35	WA	USA		4,666m	2:15.0
871	Doug Carpenter	60		USA	Row Georgia	4,664m	2:15.0
872	Damon Eason	48	Dallas, TX	USA		4,662m	2:15.1
873	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,660m	2:15.1
874	Andrew Welsh	52	Sparta, NJ	USA		4,658m	2:15.2
874	Charles Yu	45	SEOUL	KOR		4,658m	2:15.2
874	Shelley Lewis	35		USA		4,658m	2:15.2
877	Brian Love	49		USA		4,657m	2:15.2
878	鸭脖郭	24		CHN		4,655m	2:15.3
879	Brion Brooks	66		USA		4,654m	2:15.3
880	Samir Gue	49	Setif	ALG		4,653m	2:15.3
880	Ina Karpenka	43		GER		4,653m	2:15.3
882	Jason Brodsky	38		USA		4,651m	2:15.4
883	Danuel Reader	29		GBR		4,650m	2:15.4
883	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,650m	2:15.4
883	Damien Cullington	45		GBR		4,650m	2:15.4
886	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,647m	2:15.5
886	Josh B	39		USA		4,647m	2:15.5
886	Bernd Binnewies	57		GER		4,647m	2:15.5
889	Cherie Bell	55	QLD	AUS		4,645m	2:15.6
889	Melanie Braem	40		BEL		4,645m	2:15.6
891	Irina Brunner	33		AUT		4,644m	2:15.6
892	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,643m	2:15.6
893	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,641m	2:15.7
894	Claus Jensen	59		DEN		4,640m	2:15.7
894	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	4,640m	2:15.7
896	Toni Muff	60		SUI		4,637m	2:15.8
896	Marco Stefani	60		ITA		4,637m	2:15.8
896	Bill Stefanek	51	Rochester, MI	USA		4,637m	2:15.8
899	Nathan Aldendail	35		USA		4,636m	2:15.8
899	Derek Card	52		USA		4,636m	2:15.8