Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Luc LINGELSER	73		FRA		4,802	2:11.1
752	Mike Breckbill	56		USA		4,801	2:11.2
753	Igor Voljevica	35		NOR		4,798	2:11.3
753	Robert Birdsell	38		USA		4,798	2:11.3
755	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,797	2:11.3
755	Daniel Shapiro	36		USA		4,797	2:11.3
757	James Coleman	50		UAE		4,795	2:11.3
758	Eric Gomes	54	Pennington, NJ	USA	Cornell University	4,793	2:11.4
759	Andreas Hübner	47		GER		4,792	2:11.4
759	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	4,792	2:11.4
761	A L	43		USA		4,789	2:11.5
762	Filipe Grosso	34		ITA		4,788	2:11.5
763	Anna Jastrzębska	44		POL		4,787	2:11.6
763	Orfeo Mazzella	54		SUI		4,787	2:11.6
765	Sven Schilling	40		GER		4,785	2:11.6
766	해성 정	37		KOR		4,783	2:11.7
767	D B	69	Leonardo, NJ	USA	Retired, US Army	4,779	2:11.8
768	Tim Lee	51	Hanam	KOR	RowAlong	4,778	2:11.8
769	Matthew Kobussen	46	PA	USA		4,777	2:11.8
770	Brian Mumford	50		GBR		4,772	2:12.0
771	Andrew Kearsey	42	Boroughbridge	GBR		4,771	2:12.0
772	Daniel Leuchtman	36	St. Louis, MO	USA		4,770	2:12.0
773	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,769	2:12.1
773	tom esker	49		USA		4,769	2:12.1
775	Patrick Dowd	56	Pittsburgh, PA	USA		4,768	2:12.1
776	Brigitte Gabel	52		NED		4,767	2:12.1
776	Chris Donovan	39	Wilmette, IL	USA		4,767	2:12.1
778	Bob Chandler	79	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,765	2:12.2
779	Rudolf Reiter	69		GER		4,764	2:12.2
779	Gary Coon	59	Hermitage, TN	USA		4,764	2:12.2
781	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	4,763	2:12.2
782	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,762	2:12.2
783	Martin Gassmann	53		SUI		4,761	2:12.3
783	Ryan Hammonds	49	Morrisville, NC	USA		4,761	2:12.3
783	Ross Smith	55	Emsworth	GBR		4,761	2:12.3
783	Marc Mespelli	59	Upton, MA	USA		4,761	2:12.3
787	alberto casillas	45	Pflugerville , TX	USA		4,760	2:12.3
788	John Kempisty	76	Erie , PA	USA		4,757	2:12.4
789	Tj McCollum	56		USA		4,755	2:12.4
789	Edgar Girones	36		NED		4,755	2:12.4
791	Manuel Dreiling	23	Schweinbach	AUT		4,754	2:12.5
792	Michael Reus	57		GER		4,753	2:12.5
793	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,752	2:12.5
793	Hello Hi	34		USA	reddit /r/ rowing	4,752	2:12.5
795	Kath Logan	54		AUS		4,751	2:12.6
795	Paul Brown	71	Pett, East Sussex	GBR		4,751	2:12.6
797	Kasia Krzyminska	39		GER		4,750	2:12.6
798	Chan Bong Jeung	39		KOR		4,749	2:12.6
799	Jeff Craig	51		USA		4,748	2:12.6
800	Alexis Philipp	46		GER		4,747	2:12.7