Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mike Breckbill	56		USA		4,801m	2:11.2
752	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	4,799m	2:11.2
753	Igor Voljevica	35		NOR		4,798m	2:11.3
753	Robert Birdsell	38		USA		4,798m	2:11.3
755	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,797m	2:11.3
756	James Coleman	50		UAE		4,795m	2:11.3
757	Eric Gomes	54	Pennington, NJ	USA	Cornell University	4,793m	2:11.4
758	Andreas Hübner	47		GER		4,792m	2:11.4
758	Carlotta Shearson	60		USA	Newburgh Rowing Club	4,792m	2:11.4
760	A L	43		USA		4,789m	2:11.5
761	Filipe Grosso	34		ITA		4,788m	2:11.5
762	Anna Jastrzębska	44		POL		4,787m	2:11.6
762	Orfeo Mazzella	54		SUI		4,787m	2:11.6
764	Sven Schilling	40		GER		4,785m	2:11.6
765	해성 정	37		KOR		4,783m	2:11.7
766	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,779m	2:11.8
767	Tim Lee	51	Seoul	KOR	RowAlong	4,778m	2:11.8
768	Matthew Kobussen	46		USA		4,777m	2:11.8
769	Brian Mumford	50		GBR		4,772m	2:12.0
770	Andrew Kearsey	42	Boroughbridge	GBR		4,771m	2:12.0
771	Daniel Leuchtman	36	St. Louis, MO	USA		4,770m	2:12.0
772	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,769m	2:12.1
772	tom esker	49		USA		4,769m	2:12.1
774	Patrick Dowd	56	Pittsburgh, PA	USA		4,768m	2:12.1
775	Brigitte Gabel	52		NED		4,767m	2:12.1
775	Chris Donovan	39	Wilmette, IL	USA		4,767m	2:12.1
777	Bob Chandler	79	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,765m	2:12.2
778	Rudolf Reiter	69		GER		4,764m	2:12.2
778	Gary Coon	59	Hermitage, TN	USA		4,764m	2:12.2
780	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	4,763m	2:12.2
781	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,762m	2:12.2
782	Martin Gassmann	53		SUI		4,761m	2:12.3
782	Ryan Hammonds	49	Morrisville, NC	USA		4,761m	2:12.3
782	Ross Smith	55		GBR		4,761m	2:12.3
782	Marc Mespelli	59	Upton, MA	USA		4,761m	2:12.3
786	alberto casillas	45	Pflugerville , TX	USA		4,760m	2:12.3
787	John Kempisty	76	Erie , PA	USA		4,757m	2:12.4
788	Tj McCollum	56		USA		4,755m	2:12.4
788	Edgar Girones	36		NED		4,755m	2:12.4
790	Manuel Dreiling	23	Schweinbach	AUT		4,754m	2:12.5
791	Michael Reus	57		GER		4,753m	2:12.5
792	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,752m	2:12.5
792	Hello Hi	34		USA	reddit /r/ rowing	4,752m	2:12.5
794	Kath Logan	54		AUS		4,751m	2:12.6
794	Paul Brown	71	Pett, East Sussex	GBR		4,751m	2:12.6
796	Kasia Krzyminska	39		GER		4,750m	2:12.6
797	Chan Bong Jeung	39		KOR		4,749m	2:12.6
798	Jeff Craig	51		USA		4,748m	2:12.6
799	Alexis Philipp	46		GER		4,747m	2:12.7
800	Adamo Ristaino	24		USA		4,745m	2:12.7