Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Biff Powell	58	Charlotte, NC	USA		4,804	2:11.1
752	Luc LINGELSER	73		FRA		4,802	2:11.1
753	Mike Breckbill	56		USA		4,801	2:11.2
754	Igor Voljevica	35		NOR		4,798	2:11.3
754	Robert Birdsell	38		USA		4,798	2:11.3
756	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,797	2:11.3
756	Daniel Shapiro	36		USA		4,797	2:11.3
758	James Coleman	50		UAE		4,795	2:11.3
759	Eric Gomes	54	Pennington, NJ	USA	Cornell University	4,793	2:11.4
760	Andreas Hübner	47		GER		4,792	2:11.4
760	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	4,792	2:11.4
762	A L	43		USA		4,789	2:11.5
763	Filipe Grosso	34		ITA		4,788	2:11.5
764	Anna Jastrzębska	44		POL		4,787	2:11.6
764	Orfeo Mazzella	54		SUI		4,787	2:11.6
766	Sven Schilling	40		GER		4,785	2:11.6
767	해성 정	37		KOR		4,783	2:11.7
768	D B	69	Leonardo, NJ	USA	Retired, US Army	4,779	2:11.8
769	Tim Lee	51	Hanam	KOR	Geobukseon -「거북선」	4,778	2:11.8
770	Matthew Kobussen	46	PA	USA		4,777	2:11.8
771	Brian Mumford	50		GBR		4,772	2:12.0
772	Andrew Kearsey	42	Boroughbridge	GBR		4,771	2:12.0
773	Daniel Leuchtman	36	St. Louis, MO	USA		4,770	2:12.0
774	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,769	2:12.1
774	tom esker	49		USA		4,769	2:12.1
776	Patrick Dowd	56	Pittsburgh, PA	USA		4,768	2:12.1
777	Brigitte Gabel	52		NED		4,767	2:12.1
777	Chris Donovan	39	Wilmette, IL	USA		4,767	2:12.1
779	Bob Chandler	79	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,765	2:12.2
780	Rudolf Reiter	69		GER		4,764	2:12.2
780	Gary Coon	59	Hermitage, TN	USA		4,764	2:12.2
782	Amy Morrill-Bijeau	54	Washington, DC	USA	Potomac Boat Club	4,763	2:12.2
783	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,762	2:12.2
784	Martin Gassmann	53		SUI		4,761	2:12.3
784	Ryan Hammonds	49	Morrisville, NC	USA		4,761	2:12.3
784	Ross Smith	55	Emsworth	GBR		4,761	2:12.3
784	Marc Mespelli	59	Upton, MA	USA		4,761	2:12.3
788	alberto casillas	45	Pflugerville , TX	USA		4,760	2:12.3
789	John Kempisty	76	Erie , PA	USA		4,757	2:12.4
790	Tj McCollum	56		USA		4,755	2:12.4
790	Edgar Girones	36		NED		4,755	2:12.4
792	Manuel Dreiling	23	Schweinbach	AUT		4,754	2:12.5
793	Michael Reus	57		GER		4,753	2:12.5
794	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,752	2:12.5
794	Hello Hi	34		USA	reddit /r/ rowing	4,752	2:12.5
796	Kath Logan	54		AUS		4,751	2:12.6
796	Paul Brown	71	Pett, East Sussex	GBR		4,751	2:12.6
798	Kasia Krzyminska	39		GER		4,750	2:12.6
799	Chan Bong Jeung	39		KOR		4,749	2:12.6
800	Jeff Craig	51		USA		4,748	2:12.6