Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Fortunak	51	Madison , WI	USA		4,897m	2:08.6
652	Bartholomew Solazzo	64	Queens, NY	USA		4,896m	2:08.6
652	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,896m	2:08.6
654	Alison Power	28		AUS		4,895m	2:08.7
655	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,893m	2:08.7
655	Niko K	41	Seattle, WA	USA		4,893m	2:08.7
657	Scott McAlpine	37		GBR		4,892m	2:08.7
657	Anne Goffin	43		USA		4,892m	2:08.7
659	Joe Johnson	54		USA		4,891m	2:08.8
660	Lee Marsh	49		GBR		4,890m	2:08.8
660	Alex Burroughs	35		USA		4,890m	2:08.8
662	Joshua Flore	52	Charlotte, VT	USA		4,889m	2:08.8
663	Stéphane Collard	49		FRA		4,888m	2:08.8
664	Bryan Evans	64	Godalming	GBR		4,887m	2:08.9
664	Brett Cherrington	50		GBR		4,887m	2:08.9
666	Blake Barnes	24		AUS		4,885m	2:08.9
666	J.R. Tarabocchia	43	Portland, OR	USA		4,885m	2:08.9
668	Vtz Hf	48		FRA		4,884m	2:08.9
669	Kelly Hill	47		GBR		4,883m	2:09.0
670	Martin Engelbrektsson	34	Stockholm	SWE		4,882m	2:09.0
670	Björn Lindell	53		SWE		4,882m	2:09.0
672	Darrin Henderson	58		GBR		4,881m	2:09.0
672	Theodore Gardner	51	Portage, MI	USA		4,881m	2:09.0
674	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,880m	2:09.0
675	Szabó Attila	46	Budapest	HUN		4,879m	2:09.1
675	Edmund Cross	63	Sheffield	GBR		4,879m	2:09.1
677	Alex LeBlanc	32		CAN		4,876m	2:09.2
678	Graham Baldwin	61		GBR		4,874m	2:09.2
678	John Van Dis	51		USA		4,874m	2:09.2
678	Lon Olsen	59		USA		4,874m	2:09.2
678	Stephanie Henry	47	Cary, NC	USA		4,874m	2:09.2
682	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,873m	2:09.2
683	Máté Péter Varga	40		HUN		4,872m	2:09.3
683	Zach Tinsley	41		USA		4,872m	2:09.3
685	Hadi Adalat	24		SWE		4,871m	2:09.3
686	Alex Arseneau	37		USA		4,870m	2:09.3
687	Alex Sawyer	22	Tadcaster	GBR		4,865m	2:09.4
687	Denny Amrhein	54		GER	1.RCA Dietfurt	4,865m	2:09.4
689	Kalliopi Dermitzaki	42		GRE		4,864m	2:09.5
689	Chris McAvoy	44		USA		4,864m	2:09.5
689	Madeleine Boudreau	30	Hartford, CT	USA	Trinity College	4,864m	2:09.5
692	Qiyang HE	47		AUS		4,861m	2:09.6
693	Patrick Snyder	32		USA		4,860m	2:09.6
694	Silvia Bornhofen	49	Saarburg	GER		4,859m	2:09.6
695	Thomas Bjørn Thommesen	69		NOR		4,858m	2:09.6
696	P Martin	44		GER		4,857m	2:09.7
696	Roger Dix	68	Ilmer	GBR		4,857m	2:09.7
698	Yanick Mollard	47		SUI		4,856m	2:09.7
698	Lewis Campbell	42	Wick, Caithness🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR		4,856m	2:09.7
700	Ruud Duivis	62	Monnickendam	NED		4,855m	2:09.7