Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Deborrah Pilon | 70 | Cedar City, UT | USA | 4,190m | 2:30.3 | |
| 1251 | Andrea Cosmin | - | Santa Clara, CA | USA | LUNA-TICS | 4,190m | 2:30.3 |
| 1253 | Lyndsey Ackman | 36 | USA | 4,189m | 2:30.3 | ||
| 1254 | Chan Mark | 40 | CAN | 4,174m | 2:30.9 | ||
| 1255 | Kathryn Paye | 46 | USA | 4,173m | 2:30.9 | ||
| 1256 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,169m | 2:31.1 |
| 1257 | William Given | 34 | USA | 4,167m | 2:31.1 | ||
| 1258 | Danica Romero | 40 | USA | 4,165m | 2:31.2 | ||
| 1259 | Kevin Kotula | 49 | USA | 4,164m | 2:31.2 | ||
| 1260 | Beate Batke | 59 | GER | Empty the Tanks | 4,161m | 2:31.4 | |
| 1261 | Jonathan Nafzger | 45 | USA | 4,160m | 2:31.4 | ||
| 1262 | Natalia Hilton | 28 | USA | 4,159m | 2:31.4 | ||
| 1263 | Chris Mann | 52 | USA | 4,158m | 2:31.5 | ||
| 1263 | Rogue Trainer | 55 | USA | 4,158m | 2:31.5 | ||
| 1265 | Greg Fabian | 69 | USA | 4,154m | 2:31.6 | ||
| 1265 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 4,154m | 2:31.6 |
| 1267 | Christi Linardich | 40 | USA | 4,152m | 2:31.7 | ||
| 1267 | Raymond Meade | 47 | USA | 4,152m | 2:31.7 | ||
| 1267 | Anh Vu | 26 | USA | 4,152m | 2:31.7 | ||
| 1270 | Remo Sberna | 51 | ITA | 4,150m | 2:31.8 | ||
| 1271 | Robert Husted | 43 | USA | 4,146m | 2:31.9 | ||
| 1272 | Jarek Wójcicki | 37 | POL | 4,143m | 2:32.0 | ||
| 1273 | Carissa Carter | 45 | USA | 4,142m | 2:32.1 | ||
| 1274 | Jaime Jackson | 45 | CAN | 4,137m | 2:32.2 | ||
| 1275 | M. Goltz | 40 | GER | 4,135m | 2:32.3 | ||
| 1275 | Cindy Peterson | 60 | San Francisco, CA | USA | 4,135m | 2:32.3 | |
| 1277 | Peter Stratis | 50 | Astoria, NY | USA | 4,131m | 2:32.5 | |
| 1278 | Matthew Parsons | 39 | USA | 4,128m | 2:32.6 | ||
| 1279 | Anne Pawletta | 47 | GER | 4,121m | 2:32.8 | ||
| 1280 | Karma K | 56 | Asheville, NC | USA | 4,120m | 2:32.9 | |
| 1281 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 4,118m | 2:32.9 | |
| 1281 | Hank Fallon | 74 | GA | USA | 4,118m | 2:32.9 | |
| 1283 | Josh Cohen | 59 | USA | 4,116m | 2:33.0 | ||
| 1283 | Gwenn Sperling | 70 | USA | 4,116m | 2:33.0 | ||
| 1285 | Ken Ballard | 65 | Hampton, VA | USA | 4,114m | 2:33.1 | |
| 1286 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,108m | 2:33.3 | |
| 1287 | Daniel Busi | 46 | USA | 4,102m | 2:33.5 | ||
| 1288 | Ali Kirkpatrick | 59 | GBR | 4,097m | 2:33.7 | ||
| 1289 | Christé Spiers | 60 | USA | 4,095m | 2:33.8 | ||
| 1290 | Nikos Skopeteas | 45 | GRE | 4,093m | 2:33.9 | ||
| 1291 | Dreshawn Elmore | 34 | USA | 4,092m | 2:33.9 | ||
| 1292 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 4,090m | 2:34.0 | |
| 1292 | Sven Frerichs | 41 | GER | German Navy | 4,090m | 2:34.0 | |
| 1294 | Melanie Freundt | 47 | AFG | 4,088m | 2:34.1 | ||
| 1295 | Rob Blaszynski | 55 | USA | 4,087m | 2:34.1 | ||
| 1296 | April Schulz | 43 | USA | 4,086m | 2:34.1 | ||
| 1297 | Thomas Haggerty | 41 | USA | 4,081m | 2:34.3 | ||
| 1298 | Elena Grassi | 39 | ITA | 4,080m | 2:34.4 | ||
| 1298 | Marcus Hißnauer | 38 | GER | 4,080m | 2:34.4 | ||
| 1300 | Tim Recker | 39 | USA | 4,075m | 2:34.6 |