Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | José Antonio Bello | 62 | ESP | 4,194 | 2:30.2 | ||
| 1252 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 4,193 | 2:30.2 | |
| 1252 | Caitlin Hunt | 31 | USA | 4,193 | 2:30.2 | ||
| 1252 | Charles Gale | 65 | USA | 4,193 | 2:30.2 | ||
| 1255 | Deborrah Pilon | 70 | Cedar City, UT | USA | 4,190 | 2:30.3 | |
| 1255 | Andrea Cosmin | - | Santa Clara, CA | USA | LUNA-TICS | 4,190 | 2:30.3 |
| 1257 | Lyndsey Ackman | 36 | USA | 4,189 | 2:30.3 | ||
| 1258 | Debra Holloway | 58 | NH | USA | 4,180 | 2:30.7 | |
| 1259 | Chan Mark | 40 | CAN | 4,174 | 2:30.9 | ||
| 1260 | Kathryn Paye | 46 | USA | 4,173 | 2:30.9 | ||
| 1261 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,169 | 2:31.1 |
| 1262 | William Given | 34 | USA | 4,167 | 2:31.1 | ||
| 1263 | Danica Romero | 40 | USA | 4,165 | 2:31.2 | ||
| 1264 | Kevin Kotula | 49 | USA | 4,164 | 2:31.2 | ||
| 1265 | Beate Batke | 59 | GER | Empty the Tanks | 4,161 | 2:31.4 | |
| 1266 | Jonathan Nafzger | 45 | USA | 4,160 | 2:31.4 | ||
| 1267 | Natalia Hilton | 28 | USA | 4,159 | 2:31.4 | ||
| 1268 | Chris Mann | 52 | USA | 4,158 | 2:31.5 | ||
| 1268 | Rogue Trainer | 55 | USA | 4,158 | 2:31.5 | ||
| 1270 | Greg Fabian | 69 | USA | 4,154 | 2:31.6 | ||
| 1270 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 4,154 | 2:31.6 |
| 1272 | Christi Linardich | 40 | USA | 4,152 | 2:31.7 | ||
| 1272 | Raymond Meade | 47 | USA | 4,152 | 2:31.7 | ||
| 1272 | Anh Vu | 26 | USA | 4,152 | 2:31.7 | ||
| 1275 | Remo Sberna | 51 | ITA | 4,150 | 2:31.8 | ||
| 1276 | Robert Husted | 43 | USA | 4,146 | 2:31.9 | ||
| 1277 | Jarek Wójcicki | 37 | POL | 4,143 | 2:32.0 | ||
| 1278 | Carissa Carter | 45 | USA | 4,142 | 2:32.1 | ||
| 1279 | Jaime Jackson | 45 | CAN | 4,137 | 2:32.2 | ||
| 1280 | M. Goltz | 40 | GER | 4,135 | 2:32.3 | ||
| 1280 | Cindy Peterson | 60 | San Francisco, CA | USA | 4,135 | 2:32.3 | |
| 1282 | Peter Stratis | 50 | Astoria, NY | USA | 4,131 | 2:32.5 | |
| 1283 | Matthew Parsons | 39 | USA | 4,128 | 2:32.6 | ||
| 1284 | Anne Pawletta | 47 | GER | 4,121 | 2:32.8 | ||
| 1285 | Karma Kauffman | 56 | Asheville, NC | USA | 4,120 | 2:32.9 | |
| 1286 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 4,118 | 2:32.9 | |
| 1286 | Hank Fallon | 74 | Atlanta , GA | USA | 4,118 | 2:32.9 | |
| 1288 | Josh Cohen | 59 | USA | 4,116 | 2:33.0 | ||
| 1288 | Gwenn Sperling | 70 | USA | 4,116 | 2:33.0 | ||
| 1290 | Ken Ballard | 65 | Hampton, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,114 | 2:33.1 |
| 1291 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,108 | 2:33.3 | |
| 1292 | Daniel Busi | 46 | USA | 4,102 | 2:33.5 | ||
| 1293 | Ali Kirkpatrick | 59 | GBR | 4,097 | 2:33.7 | ||
| 1294 | Christé Spiers | 60 | USA | 4,095 | 2:33.8 | ||
| 1295 | Nikos Skopeteas | 45 | GRE | 4,093 | 2:33.9 | ||
| 1296 | Dreshawn Elmore | 34 | USA | 4,092 | 2:33.9 | ||
| 1297 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 4,090 | 2:34.0 | |
| 1297 | Sven Frerichs | 41 | GER | German Navy | 4,090 | 2:34.0 | |
| 1299 | Melanie Freundt | 47 | AFG | 4,088 | 2:34.1 | ||
| 1300 | Rob Blaszynski | 55 | USA | 4,087 | 2:34.1 |