Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michael Dean	56		USA		4,074m	2:34.6
1302	Michael Gordon	37		USA		4,072m	2:34.7
1303	Raffaela M	40		AUT		4,065m	2:34.9
1303	Steve Volo	40		USA		4,065m	2:34.9
1305	Timothy Thomas	65		USA		4,061m	2:35.1
1305	Andrew Waterhouse	39		USA		4,061m	2:35.1
1307	Ken Martinez	70		USA		4,058m	2:35.2
1307	Trudy Bray	54		CAN		4,058m	2:35.2
1307	Matthew Mu	34		USA		4,058m	2:35.2
1310	Terri Webb	56		USA		4,057m	2:35.2
1311	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	4,055m	2:35.3
1312	Thomas Bander	37		USA		4,054m	2:35.4
1313	Claire Ortega	28		USA		4,052m	2:35.4
1314	Christoph Kub	60		GER		4,049m	2:35.5
1315	Sharon Deyle	39		USA		4,047m	2:35.6
1316	Sally Taylor	58		AUS		4,035m	2:36.1
1317	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	4,032m	2:36.2
1318	Jennifer Yabut	52	Philadelphia, PA	USA		4,028m	2:36.4
1319	Edward Carney	76	Petaluma, CA	USA		4,023m	2:36.5
1320	Kaile Ferguson	34	Boulder , CO	USA		4,014m	2:36.9
1321	Tim Rupp	41		USA		4,013m	2:36.9
1322	Hahn J. Rhyoo	49		KOR		4,011m	2:37.0
1323	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,005m	2:37.3
1324	Sean Smith	35		USA		4,004m	2:37.3
1324	Jessica Lopez	41	CA	USA		4,004m	2:37.3
1326	Paul Del Net	65		CAN		4,003m	2:37.3
1327	재현 김	37		KOR		4,002m	2:37.4
1328	Nicole Jobling	37		CAN	Rowing Peakers	4,001m	2:37.4
1329	Peter Caracciolo	60	CT	USA		3,998m	2:37.5
1330	Vivian Akkermans	60		AUS		3,996m	2:37.6
1331	Ruth Robertson	54		CAN		3,981m	2:38.2
1332	Sue Mather	75	Harwich	GBR		3,978m	2:38.3
1333	Katie M	47		USA		3,973m	2:38.5
1334	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,972m	2:38.6
1334	Steve Conneely	58		GBR		3,972m	2:38.6
1336	Nima Amini	40		ITA		3,971m	2:38.6
1337	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,970m	2:38.6
1338	Jennifer Healy	50		USA		3,969m	2:38.7
1339	Nick Wilde	61		AUS		3,967m	2:38.8
1340	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,966m	2:38.8
1341	Katja Konnerth	56		GER		3,964m	2:38.9
1342	Michael Hu	43		USA		3,963m	2:38.9
1343	Jeff Brown	61	Jackson, MS	USA		3,961m	2:39.0
1344	Marie Holmes	55		USA		3,955m	2:39.2
1345	Sigrid Tillian	56		AUT		3,953m	2:39.3
1345	Nóra Tóth-Budai	47		HUN		3,953m	2:39.3
1347	Hans Laskewitz	71		NED		3,952m	2:39.4
1348	Brian Pauley	48		USA		3,946m	2:39.6
1349	Alessandra S	35		USA		3,941m	2:39.8
1350	Katherine Bollin	67	Albany, NY	USA	Albany Rowing Center	3,939m	2:39.9