Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	April Schulz	43		USA		4,086	2:34.1
1302	Thomas Haggerty	41		USA		4,081	2:34.3
1303	Elena Grassi	39		ITA		4,080	2:34.4
1303	Marcus Hißnauer	38		GER		4,080	2:34.4
1305	Tim Recker	39		USA		4,075	2:34.6
1306	Michael Dean	56		USA	U.S. Air Force Veteran	4,074	2:34.6
1307	Michael Gordon	37		USA		4,072	2:34.7
1308	Raffaela M	40		AUT		4,065	2:34.9
1308	Steve Volo	40		USA		4,065	2:34.9
1310	Timothy Thomas	65		USA		4,061	2:35.1
1310	Andrew Waterhouse	39		USA		4,061	2:35.1
1312	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,058	2:35.2
1312	Trudy Bray	54		CAN		4,058	2:35.2
1312	Matthew Mu	34		USA		4,058	2:35.2
1315	Terri Webb	56		USA		4,057	2:35.2
1316	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	4,055	2:35.3
1317	Thomas Bander	37		USA		4,054	2:35.4
1318	Claire Ortega	28		USA		4,052	2:35.4
1319	Christoph Kub	60		GER		4,049	2:35.5
1320	Sharon Deyle	39		USA		4,047	2:35.6
1321	Sally Taylor	58		AUS		4,035	2:36.1
1322	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	4,032	2:36.2
1323	Jennifer Yabut	52	Philadelphia, PA	USA		4,028	2:36.4
1324	Edward Carney	76	Petaluma, CA	USA		4,023	2:36.5
1325	Kaile Ferguson	34	Boulder , CO	USA		4,014	2:36.9
1326	Tim Rupp	41	Tacoma, WA	USA		4,013	2:36.9
1327	Hahn J. Rhyoo	49		KOR		4,011	2:37.0
1328	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:37.3
1329	Sean Smith	35		USA		4,004	2:37.3
1329	Jessica Irene Lopez	41	CA	USA		4,004	2:37.3
1331	Paul Del Net	65		CAN		4,003	2:37.3
1332	재현 김	37		KOR		4,002	2:37.4
1333	Nicole Jobling	37		CAN	Rowing Peakers	4,001	2:37.4
1334	Peter Caracciolo	60	CT	USA		3,998	2:37.5
1335	Vivian Akkermans	60		AUS		3,996	2:37.6
1336	Ruth Robertson	54		CAN		3,981	2:38.2
1337	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,978	2:38.3
1338	Katie M	47		USA		3,973	2:38.5
1339	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,972	2:38.6
1339	Steve Conneely	58		GBR		3,972	2:38.6
1341	Nima Amini	40		ITA		3,971	2:38.6
1342	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,970	2:38.6
1343	Jennifer Healy	50		USA		3,969	2:38.7
1344	Nick Wilde	61		AUS		3,967	2:38.8
1345	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,966	2:38.8
1346	Katja Konnerth	56		GER		3,964	2:38.9
1347	Michael Hu	43		USA		3,963	2:38.9
1348	Jeff Brown	61	Jackson, MS	USA		3,961	2:39.0
1349	Marie Holmes	55		USA		3,955	2:39.2
1350	Sigrid Tillian	56		AUT		3,953	2:39.3