Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Thomas Haggerty	41		USA		4,081	2:34.3
1302	Elena Grassi	39		ITA		4,080	2:34.4
1303	Tim Recker	39		USA		4,075	2:34.6
1304	Michael Dean	56		USA	U.S. Air Force Veteran	4,074	2:34.6
1305	Michael Gordon	37		USA		4,072	2:34.7
1306	Raffaela M	40		AUT		4,065	2:34.9
1306	Steve Volo	40		USA		4,065	2:34.9
1308	Timothy Thomas	65		USA		4,061	2:35.1
1308	Andrew Waterhouse	39		USA		4,061	2:35.1
1310	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,058	2:35.2
1310	Trudy Bray	54		CAN		4,058	2:35.2
1310	Matthew Mu	34		USA		4,058	2:35.2
1313	Terri Webb	56		USA		4,057	2:35.2
1314	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	4,055	2:35.3
1315	Thomas Bander	37		USA		4,054	2:35.4
1316	Claire Ortega	28		USA		4,052	2:35.4
1317	Christoph Kub	60		GER		4,049	2:35.5
1318	Sharon Deyle	39		USA		4,047	2:35.6
1319	Sally Taylor	58		AUS		4,035	2:36.1
1320	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	4,032	2:36.2
1321	Jennifer Yabut	52	Philadelphia, PA	USA		4,028	2:36.4
1322	Edward Carney	76	Petaluma, CA	USA		4,023	2:36.5
1323	Kaile Ferguson	34	Boulder , CO	USA		4,014	2:36.9
1324	Tim Rupp	41	Tacoma, WA	USA		4,013	2:36.9
1325	Hahn J. Rhyoo	49		KOR		4,011	2:37.0
1326	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:37.3
1327	Sean Smith	35		USA		4,004	2:37.3
1327	Jessica Irene Lopez	41	CA	USA		4,004	2:37.3
1329	Paul Del Net	65		CAN		4,003	2:37.3
1330	재현 김	37		KOR		4,002	2:37.4
1331	Nicole Jobling	37		CAN	Rowing Peakers	4,001	2:37.4
1332	Peter Caracciolo	60	CT	USA		3,998	2:37.5
1333	Vivian Akkermans	60		AUS		3,996	2:37.6
1334	Ruth Robertson	54		CAN		3,981	2:38.2
1335	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,978	2:38.3
1336	Katie M	47		USA		3,973	2:38.5
1337	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,972	2:38.6
1337	Steve Conneely	58		GBR		3,972	2:38.6
1339	Nima Amini	40		ITA		3,971	2:38.6
1340	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,970	2:38.6
1341	Jennifer Healy	50		USA		3,969	2:38.7
1342	Nick Wilde	61		AUS		3,967	2:38.8
1343	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,966	2:38.8
1344	Katja Konnerth	56		GER		3,964	2:38.9
1345	Michael Hu	43		USA		3,963	2:38.9
1346	Jeff Brown	61	Jackson, MS	USA		3,961	2:39.0
1347	Marie Holmes	55		USA		3,955	2:39.2
1348	Sigrid Tillian	56		AUT		3,953	2:39.3
1348	Nóra Tóth-Budai	47		HUN		3,953	2:39.3
1350	Hans Laskewitz	71		NED		3,952	2:39.4