Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 5,111m | 2:03.2 |
| 452 | Brent Thomas | 44 | Champlin, MN | USA | 5,109m | 2:03.3 | |
| 453 | Matej Grabnar | 43 | SLO | 5,108m | 2:03.3 | ||
| 453 | Ashley Harman | 36 | Whitstable | GBR | 5,108m | 2:03.3 | |
| 455 | Simon Richards | 54 | AUS | 5,107m | 2:03.3 | ||
| 456 | James Fukumoto | 37 | VA | USA | 5,103m | 2:03.4 | |
| 457 | Greig Williams | 53 | GBR | 5,102m | 2:03.4 | ||
| 457 | Alan Heintz | 40 | USA | 5,102m | 2:03.4 | ||
| 459 | Stefan Haage | 57 | GER | 5,101m | 2:03.5 | ||
| 460 | Eric Porter | 58 | Bluffton , SC | USA | 5,099m | 2:03.5 | |
| 461 | David Sachs | 61 | Sydney , NSW | AUS | 5,098m | 2:03.5 | |
| 461 | Carla Escartin | 34 | ESP | 5,098m | 2:03.5 | ||
| 463 | Bernie Van Houten | 70 | USA | 5,097m | 2:03.6 | ||
| 463 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,097m | 2:03.6 |
| 465 | Aletta Syfret | 51 | GBR | 5,094m | 2:03.6 | ||
| 465 | David Plaskitt | 74 | Bath | GBR | 5,094m | 2:03.6 | |
| 467 | Trevor Leonard | 40 | USA | 5,093m | 2:03.6 | ||
| 468 | Kristin Giuliano | 42 | Niceville , FL | USA | 5,089m | 2:03.7 | |
| 469 | Julius Lehmann-Richter | 42 | GER | 5,088m | 2:03.8 | ||
| 470 | Kai Jay Peh | - | SIN | 5,087m | 2:03.8 | ||
| 470 | Jeff Harding | 55 | USA | 5,087m | 2:03.8 | ||
| 472 | Joseph Maranville | 40 | USA | 5,086m | 2:03.8 | ||
| 472 | Luke Zancanaro | 43 | CHICO, CA | USA | 5,086m | 2:03.8 | |
| 474 | Vince Peacham | 65 | GBR | 5,084m | 2:03.9 | ||
| 474 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 5,084m | 2:03.9 |
| 474 | Peter Dreissigacker | 73 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 5,084m | 2:03.9 |
| 477 | Mihai Irimia Rusu | 46 | ROU | 5,083m | 2:03.9 | ||
| 478 | Astrid Janssens | 47 | NED | 5,079m | 2:04.0 | ||
| 479 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 5,077m | 2:04.0 | |
| 480 | Sophie Bucknall | 22 | GBR | 5,076m | 2:04.1 | ||
| 481 | Dan Dender | 60 | Baltimore, MD | USA | Baltimore Community Rowing | 5,071m | 2:04.2 |
| 482 | Tamás Bakó | 46 | HUN | 5,070m | 2:04.2 | ||
| 482 | Ross Micheli | 46 | CA | USA | 5,070m | 2:04.2 | |
| 484 | Jim Gorman | 59 | USA | 5,069m | 2:04.2 | ||
| 485 | James Lindland | 40 | Sandy, UT | USA | 5,067m | 2:04.3 | |
| 486 | Egor Golubev | 50 | USA | 5,066m | 2:04.3 | ||
| 487 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 5,065m | 2:04.3 | |
| 488 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,064m | 2:04.4 |
| 489 | Gerben Schats | 39 | Arnhem | NED | 5,063m | 2:04.4 | |
| 490 | Markus Seck | 62 | GER | 5,062m | 2:04.4 | ||
| 490 | Eric Lyman | 48 | USA | 5,062m | 2:04.4 | ||
| 492 | 志浩 陶 | 30 | CHN | 5,061m | 2:04.4 | ||
| 493 | Simon Staats | 41 | USA | 5,060m | 2:04.5 | ||
| 493 | Paul Lacher | 58 | GER | 5,060m | 2:04.5 | ||
| 495 | brian henderson | 62 | Shetland | GBR | 5,059m | 2:04.5 | |
| 495 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 5,059m | 2:04.5 |
| 497 | Markus Ofschonka | 45 | Frankfurt | GER | 5,057m | 2:04.5 | |
| 498 | Graeme Brown | 48 | ACT | AUS | 5,056m | 2:04.6 | |
| 498 | Aleksei Fedorov | 43 | Saint-Petersburg | UNAFF | 5,056m | 2:04.6 | |
| 498 | Sjoerd Tiemstra | 68 | NED | 5,056m | 2:04.6 |