Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ben Zauner	39		USA		5,112	2:03.2
452	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	5,111	2:03.2
453	Brent Thomas	44	Champlin, MN	USA		5,109	2:03.3
454	Matej Grabnar	43		SLO		5,108	2:03.3
454	Ashley Harman	36	Whitstable	GBR		5,108	2:03.3
456	Simon Richards	54		AUS		5,107	2:03.3
457	James Fukumoto	37	VA	USA		5,103	2:03.4
458	Greig Williams	53		GBR		5,102	2:03.4
458	Alan Heintz	40		USA		5,102	2:03.4
460	Stefan Haage	57		GER		5,101	2:03.5
461	Eric Porter	58	Bluffton , SC	USA		5,099	2:03.5
462	David Sachs	61	Sydney , NSW	AUS		5,098	2:03.5
462	Carla Escartin	34		ESP		5,098	2:03.5
464	Bernie Van Houten	70		USA		5,097	2:03.6
464	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	5,097	2:03.6
466	Aletta Syfret	51		GBR		5,094	2:03.6
466	David Plaskitt	74	Bath	GBR		5,094	2:03.6
468	Trevor Leonard	40		USA		5,093	2:03.6
469	Kristin Giuliano	42	FL	USA		5,089	2:03.7
470	Julius Lehmann-Richter	42		GER		5,088	2:03.8
471	Kai Jay Peh	-		SGP		5,087	2:03.8
471	Jeff Harding	55		USA		5,087	2:03.8
473	Joseph Maranville	40		USA		5,086	2:03.8
473	Luke Zancanaro	43	CHICO, CA	USA		5,086	2:03.8
475	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	5,084	2:03.9
475	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	5,084	2:03.9
475	Peter Dreissigacker	73	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,084	2:03.9
478	Mihai Irimia Rusu	46		ROU		5,083	2:03.9
479	Astrid Janssens	47		NED		5,079	2:04.0
480	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		5,077	2:04.0
481	Sophie Bucknall	22		GBR		5,076	2:04.1
482	Dan Dender	60	Baltimore, MD	USA	Baltimore Community Rowing	5,071	2:04.2
483	Tamás Bakó	46		HUN		5,070	2:04.2
483	Ross Micheli	46		USA	U.S. Probation	5,070	2:04.2
485	Jim Gorman	59		USA		5,069	2:04.2
486	James Lindland	40	Sandy, UT	USA		5,067	2:04.3
487	Egor Golubev	50	Moscow	AIN	GARAGEATHLETE	5,066	2:04.3
488	Nich Holston	59		USA	Indianapolis Rowing Center	5,065	2:04.3
489	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,064	2:04.4
490	Gerben Schats	39	Arnhem	NED		5,063	2:04.4
491	Markus Seck	62		GER		5,062	2:04.4
491	Eric Lyman	48		USA		5,062	2:04.4
493	志浩陶	30		CHN		5,061	2:04.4
494	Simon Staats	41		USA		5,060	2:04.5
494	Paul Lacher	58		GER		5,060	2:04.5
496	brian henderson	62	Shetland	GBR		5,059	2:04.5
496	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	5,059	2:04.5
498	Markus Ofschonka	45	Frankfurt	GER		5,057	2:04.5
499	Graeme Brown	48	ACT	AUS		5,056	2:04.6
499	Aleksei Fedorov	43	Saint-Petersburg	AIN		5,056	2:04.6