Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | MF Anderson | 54 | Bend, OR | USA | 8,795m | 2:23.2 | |
| 152 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 8,764m | 2:23.7 | |
| 153 | Gareth Jones | 42 | GBR | 8,747m | 2:24.0 | ||
| 154 | Todd Smith | 61 | USA | 8,724m | 2:24.4 | ||
| 155 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 8,680m | 2:25.1 |
| 156 | Matt Oliver | 44 | USA | 8,655m | 2:25.5 | ||
| 157 | Alice Prottey | 22 | GBR | 8,649m | 2:25.6 | ||
| 158 | Doug Powell | 49 | GBR | 8,636m | 2:25.9 | ||
| 159 | Philip Beck | 53 | Salt Lake City, UT | USA | 8,633m | 2:25.9 | |
| 160 | Jenn Beck | 54 | Salt Lake City, UT | USA | 8,611m | 2:26.3 | |
| 161 | Collin Smith | 34 | USA | 8,597m | 2:26.5 | ||
| 162 | Kreg Smead | 31 | USA | 8,571m | 2:27.0 | ||
| 163 | Quentin Speight | 41 | USA | 8,520m | 2:27.8 | ||
| 164 | Natalie Boudreau | 40 | quispamsis, NB | CAN | 8,498m | 2:28.2 | |
| 165 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,452m | 2:29.0 |
| 166 | Hugo J | - | GBR | 8,396m | 2:30.0 | ||
| 167 | Agata Kocińska | 36 | POL | 8,371m | 2:30.5 | ||
| 168 | Camille Cluff | 47 | USA | 8,302m | 2:31.7 | ||
| 169 | Kristel Prada | 35 | CRC | 8,220m | 2:33.2 | ||
| 170 | Marjorie Lauzon | 50 | CAN | 8,207m | 2:33.5 | ||
| 171 | Stacey Newman | 43 | AUS | 8,143m | 2:34.7 | ||
| 172 | Kristen Etheridge | 50 | USA | 8,118m | 2:35.2 | ||
| 173 | Danny L | 34 | USA | 8,091m | 2:35.7 | ||
| 174 | Shane Epiha | 49 | NZL | 7,997m | 2:37.5 | ||
| 175 | Sébastien Hesse | 42 | FRA | 7,968m | 2:38.1 | ||
| 176 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,964m | 2:38.2 |
| 177 | Bruno Miguel | 37 | Dublin | IRL | 7,961m | 2:38.2 | |
| 178 | Naomi Garland | 30 | AUS | 7,771m | 2:42.1 | ||
| 179 | Riley Nowacki | 28 | USA | 7,687m | 2:43.9 | ||
| 180 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 7,440m | 2:49.3 |
| 181 | Sarah Hannay | 40 | AUS | 7,395m | 2:50.3 | ||
| 182 | Susana H | 40 | USA | Sikesercise Gym | 7,354m | 2:51.3 | |
| 183 | Georgie McQuie | 49 | AUS | 7,273m | 2:53.2 | ||
| 184 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 7,128m | 2:56.7 | |
| 185 | Gerry Burger | 48 | NED | 7,072m | 2:58.1 | ||
| 186 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 7,034m | 2:59.1 |
| 187 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 7,032m | 2:59.1 |
| 188 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 6,906m | 3:02.4 |
| 189 | Carolina Venegas | 28 | CRC | 5,761m | 3:38.7 | ||
| 190 | Lynnae Dinwiddie | 47 | USA | 5,513m | 3:48.5 |