Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Nicola Muldoon | 44 | IRL | 9,635m | 2:10.7 | ||
102 | Ina Sindel | 36 | GER | 9,590m | 2:11.3 | ||
103 | Connor Morris | 27 | USA | 9,567m | 2:11.7 | ||
104 | Adam Jenkinson | 43 | NZL | 9,560m | 2:11.7 | ||
105 | Mega n B | 23 | GBR | 9,546m | 2:11.9 | ||
106 | HEATHER GILMOUR | 38 | USA | 9,545m | 2:12.0 | ||
107 | Steven Robinson | 51 | USA | 9,543m | 2:12.0 | ||
108 | Sabina De Lemos | 31 | DEN | 9,536m | 2:12.1 | ||
109 | Olajos Tünde | 35 | HUN | 9,484m | 2:12.8 | ||
110 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 9,480m | 2:12.9 | |
111 | D Beach | 54 | USA | 9,472m | 2:13.0 | ||
112 | Peyton H | 29 | USA | 9,436m | 2:13.5 | ||
113 | Ryan Manville | 51 | USA | 9,419m | 2:13.7 | ||
114 | Eden Yetter | 33 | USA | 9,397m | 2:14.0 | ||
115 | Juan Pablo Faugier | 38 | Guatemala | GUA | 9,383m | 2:14.2 | |
116 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 9,381m | 2:14.3 | |
117 | Erhan Kara | 32 | TUR | 9,333m | 2:15.0 | ||
118 | Laura Sosa | 37 | URU | 9,327m | 2:15.0 | ||
119 | Drew Eberts | 36 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 9,286m | 2:15.6 |
120 | Rhona Moir | 54 | GBR | 9,275m | 2:15.8 | ||
121 | Francisco Piedra | 43 | USA | 9,270m | 2:15.9 | ||
122 | Joshua Morey | 36 | AUS | 9,253m | 2:16.1 | ||
123 | Kim Fitzgerald | - | USA | 9,250m | 2:16.2 | ||
124 | Josiane Gravel | 59 | CAN | 9,233m | 2:16.4 | ||
125 | Ralph Cardin | 53 | Overland Park, KS | USA | 9,229m | 2:16.5 | |
126 | Kelley Baker | 54 | CA | USA | 9,225m | 2:16.5 | |
127 | John Hall | - | AL | USA | 9,212m | 2:16.7 | |
128 | Patricia Sonius | 38 | NED | 9,207m | 2:16.8 | ||
129 | Rachel Jan | 57 | QLD | AUS | 9,205m | 2:16.8 | |
129 | Amanda Grant | 43 | CAN | 9,205m | 2:16.8 | ||
131 | Lourdes Rapso | 41 | CRC | 9,195m | 2:17.0 | ||
132 | Nickolas Steryou | 41 | USA | 9,192m | 2:17.0 | ||
133 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 9,165m | 2:17.4 |
134 | Tamara Nieuwenhuijze | 42 | USA | 9,152m | 2:17.6 | ||
135 | Erica Brown | 35 | USA | Community Rowing Inc. | 9,147m | 2:17.7 | |
136 | Martina Döring | 55 | GER | 9,145m | 2:17.7 | ||
137 | Eugene Walter | 62 | USA | 9,139m | 2:17.8 | ||
138 | Emmanuelle BERGERET | 45 | FRA | 9,134m | 2:17.9 | ||
139 | Taylor Rogers | 37 | USA | Torque Fitness | 9,129m | 2:18.0 | |
140 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 9,128m | 2:18.0 |
141 | Laura Sobylya | 36 | USA | 9,109m | 2:18.3 | ||
142 | Stephanie Sikkema | 39 | USA | 9,106m | 2:18.3 | ||
143 | Seon Kim | 37 | Seoul | KOR | 9,054m | 2:19.1 | |
144 | Angelina Blackburn | 33 | USA | 9,002m | 2:19.9 | ||
145 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 8,978m | 2:20.3 |
146 | Samantha Muller | 32 | USA | 8,970m | 2:20.4 | ||
147 | Steffany Martinez | 30 | CRC | 8,908m | 2:21.4 | ||
148 | Andrew Markowski-Boerst | 53 | USA | 8,894m | 2:21.6 | ||
149 | Kerrie Lohr | 36 | USA | 8,893m | 2:21.6 | ||
150 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 8,812m | 2:22.9 |