Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Nicola Muldoon 44 IRL 9,635m 2:10.7
102 Ina Sindel 36 GER 9,590m 2:11.3
103 Connor Morris 27 USA 9,567m 2:11.7
104 Adam Jenkinson 43 NZL 9,560m 2:11.7
105 Mega n B 23 GBR 9,546m 2:11.9
106 HEATHER GILMOUR 38 USA 9,545m 2:12.0
107 Steven Robinson 51 USA 9,543m 2:12.0
108 Sabina De Lemos 31 DEN 9,536m 2:12.1
109 Olajos Tünde 35 HUN 9,484m 2:12.8
110 Rebecca Sander 45 GUM 9,480m 2:12.9
111 D Beach 54 USA 9,472m 2:13.0
112 Peyton H 29 USA 9,436m 2:13.5
113 Ryan Manville 51 USA 9,419m 2:13.7
114 Eden Yetter 33 USA 9,397m 2:14.0
115 Juan Pablo Faugier 38 GUA 9,383m 2:14.2
116 Virginie Bergeron 31 CAN 9,381m 2:14.3
117 Erhan Kara 32 TUR 9,333m 2:15.0
118 Laura Sosa 37 URU 9,327m 2:15.0
119 Drew Eberts 36 USA 9,286m 2:15.6
120 Rhona Moir 54 GBR 9,275m 2:15.8
121 Francisco Piedra 43 USA 9,270m 2:15.9
122 Joshua Morey 36 AUS 9,253m 2:16.1
123 Kim Fitzgerald - USA 9,250m 2:16.2
124 Josiane Gravel 59 CAN 9,233m 2:16.4
125 Ralph Cardin 53 USA 9,229m 2:16.5
126 Kelley Baker 54 USA 9,225m 2:16.5
127 John Hall - USA 9,212m 2:16.7
128 Patricia Sonius 38 NED 9,207m 2:16.8
129 Rachel Jan 57 AUS 9,205m 2:16.8
129 Amanda Grant 43 CAN 9,205m 2:16.8
131 Lourdes Rapso 41 CRC 9,195m 2:17.0
132 Nickolas Steryou 41 USA 9,192m 2:17.0
133 Jeffrey Dunlap 41 USA 9,165m 2:17.4
134 Tamara Nieuwenhuijze 42 USA 9,152m 2:17.6
135 Erica Brown 35 USA 9,147m 2:17.7
136 Martina Döring 55 GER 9,145m 2:17.7
137 Eugene Walter 62 USA 9,139m 2:17.8
138 Emmanuelle BERGERET 45 FRA 9,134m 2:17.9
139 Taylor Rogers 37 USA 9,129m 2:18.0
140 LYNNE BURGAN 64 USA 9,128m 2:18.0
141 Laura Sobylya 36 USA 9,109m 2:18.3
142 Stephanie Sikkema 39 USA 9,106m 2:18.3
143 Seon Kim 37 KOR 9,054m 2:19.1
144 Angelina Blackburn 33 USA 9,002m 2:19.9
145 Ian Warrington 71 GBR 8,978m 2:20.3
146 Samantha Muller 32 USA 8,970m 2:20.4
147 Steffany Martinez 30 CRC 8,908m 2:21.4
148 Andrew Markowski-Boerst 53 USA 8,894m 2:21.6
149 Kerrie Lohr 36 USA 8,893m 2:21.6
150 Brian Kirkendall 43 USA 8,812m 2:22.9