Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	S B	42		AUS		10,672m	1:58.0
52	Marcus Grijalva	47	El Paso, TX	USA		10,659m	1:58.2
53	Erik Lacasse	54		CAN		10,626m	1:58.5
54	E F	37		AUT		10,604m	1:58.8
55	Sicco van Steenwijk	63	Zeist	NED		10,596m	1:58.9
55	Cory Krantz	32		USA		10,596m	1:58.9
57	Benjamin Morse	34		USA		10,590m	1:58.9
58	Frank Smart	57		CAN		10,575m	1:59.1
59	Jake Rogers	34		GBR		10,567m	1:59.2
60	Jeremy Salisbury	60		GBR		10,557m	1:59.3
61	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	10,550m	1:59.4
62	Valentin Pilorge	29		FRA		10,502m	1:59.9
63	Jacob Miehe	38	Aalborg	DEN		10,475m	2:00.2
64	Noel O'Neill	45		IRL		10,466m	2:00.3
65	Daniel Spring	54	Crowthorne	GBR		10,428m	2:00.8
65	Esteban Briceño	36		CRC		10,428m	2:00.8
67	Nicole Lopez	33		USA		10,411m	2:01.0
68	Foix Vendrell	25		ESP		10,367m	2:01.5
69	Gabriel Sarafian	42		FRA		10,354m	2:01.6
70	Thomas B	46		FRA		10,339m	2:01.8
71	James Tyler-Wall	63	Temple, NH	USA	U.S. Air Force Veteran	10,336m	2:01.9
72	Guillaume Poublan	42		FRA		10,335m	2:01.9
73	Chad Hopkins	40		USA		10,239m	2:03.0
74	Jean-Marc Dionne	47		CAN		10,220m	2:03.2
75	Trey Navalta	25		USA		10,217m	2:03.3
76	Guillaume Darveau	35		CAN		10,145m	2:04.1
77	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	10,104m	2:04.7
78	Fabien Hecquet	39		SUI		10,089m	2:04.8
79	Josh Fowler	39	Oromocto , NB	CAN		10,067m	2:05.1
80	Graham Dudgeon	54	Sudbury, MA	USA		10,043m	2:05.4
80	Lana Gehring	34		USA		10,043m	2:05.4
82	Diego Chacón	32		CRC		10,039m	2:05.5
83	Tom Hanson	41		USA		10,025m	2:05.6
84	Kate Wilson	51		GBR		10,019m	2:05.7
85	Maciek L	45		POL		10,003m	2:05.9
86	양호 최	48		KOR		9,982m	2:06.2
87	Lorraine Regnier	27		FRA		9,977m	2:06.2
88	Brian McMeekan	42		GBR	Royal Air Force (UK)	9,971m	2:06.3
89	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	9,958m	2:06.5
90	Mark Monson	33		USA		9,957m	2:06.5
91	Scott Basinger	51	Cypress, TX	USA		9,909m	2:07.1
92	K G	50		AUS		9,881m	2:07.5
93	Dave Roberts	49		USA		9,874m	2:07.6
94	Thomas Flynn	31		GBR		9,848m	2:07.9
95	Melissa Bratina	53		USA		9,833m	2:08.1
96	Mike Guelfo	58	Kennesaw, GA	USA		9,829m	2:08.1
97	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	9,818m	2:08.3
98	Julie Collard Michel	39		FRA		9,722m	2:09.6
99	Jean Philippe Sarrazin	54		FRA		9,716m	2:09.6
100	James Ridout	41	Poole	GBR		9,666m	2:10.3