Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Joel Cardenas 32 USA 19:14.0 1:55.4
52 Radoslaw Kusmierczyk 36 POL 19:15.0 1:55.5
53 Matt Thomas 38 NZL 19:16.4 1:55.6
54 Gwenaël Bourg 49 FRA 19:19.0 1:55.9
55 Allison Egan 45 USA 19:21.9 1:56.1
56 Remco Hermes 47 USA 19:25.8 1:56.5
57 Jack Bates 37 USA 19:28.5 1:56.8
58 Vincent Letessier 52 FRA 19:29.6 1:56.9
59 Gary Miller 61 USA 19:30.2 1:57.0
60 Thibaud Petit 38 FRA 19:31.4 1:57.1
61 Maxime Carpentier 35 FRA 19:31.6 1:57.1
62 Curtis Cannon 42 USA 19:31.7 1:57.1
63 William Creighton 46 USA 19:32.0 1:57.2
64 Joel Manuel 57 USA 19:32.7 1:57.2
64 Sean McGreevy 47 IRL 19:32.7 1:57.2
66 Kai Esser 39 GER 19:32.9 1:57.2
67 Brent Schlotfeldt 30 USA 19:33.3 1:57.3
68 Dirk Nielsen 50 USA 19:33.4 1:57.3
69 martin tallosy 46 GER 19:33.5 1:57.3
70 Drew Sonier 63 USA 19:35.5 1:57.5
71 Matt Coppola 42 USA 19:36.7 1:57.6
72 Matthew Craddock 54 GBR 19:37.1 1:57.7
73 Dan Close 58 GBR 19:39.5 1:57.9
74 Jana Baatenburg 37 USA 19:39.6 1:57.9
75 Gauvain Bricoult 36 BEL 19:40.3 1:58.0
76 S B 42 AUS 19:40.5 1:58.0
77 Onur Senturk 40 TUR 19:40.9 1:58.0
78 Alec Thomas 18 AUS 19:41.5 1:58.1
79 Joeran Broekhoven 38 NED 19:41.8 1:58.1
80 Jarlath Carey 47 IRL 19:41.9 1:58.1
81 Rüdiger Münch 79 GER 19:44.1 1:58.4
82 Darren Sheridan 49 CYP 19:44.6 1:58.4
83 Todd Ford 44 USA 19:46.3 1:58.6
84 Michael Osofsky 43 USA 19:48.0 1:58.8
85 Brian Kirkendall 43 USA 19:50.5 1:59.0
86 Martin Allinger 47 AUT 19:51.1 1:59.1
87 Patrick Filkins 42 USA 19:52.0 1:59.2
88 Sabino Lagattolla 53 USA 19:53.3 1:59.3
89 Nathan LaDuke 56 USA 19:54.6 1:59.4
90 Cory Krantz 32 USA 19:54.7 1:59.4
91 Matthew Johnson 36 USA 19:55.7 1:59.5
92 Andrew Salter 39 GBR 20:02.4 2:00.2
93 Calvin Tomkins 55 USA 20:02.9 2:00.2
94 Anthony Lowe-Fassam 39 GBR 20:04.5 2:00.4
95 Brandon Kelley 39 USA 20:05.3 2:00.5
96 ryan zaffino 34 USA 20:07.4 2:00.7
97 Marco Petrolo 41 ITA 20:08.9 2:00.8
98 Tarek Belmokhtar 38 FRA 20:12.0 2:01.2
99 Gareth Jones 45 GBR 20:13.9 2:01.3
100 Jose Castellanos 33 CRC 20:14.0 2:01.4