Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Natalie Epstein	41		GBR		22:27.7	2:14.7
152	Mike Snowden	37		USA		22:34.0	2:15.4
153	Roger Tismeer	56	Gilbert, AZ	USA		22:35.0	2:15.5
154	John Hall	-	AL	USA		22:39.9	2:15.9
155	Kyla Bullock	37	CO	USA		22:45.1	2:16.5
156	Fred Neibauer	72	Elkins Park, PA	USA		22:45.6	2:16.5
157	Paula Prottey	55		GBR		22:47.3	2:16.7
158	Rod Hooper	57		AUS		22:48.3	2:16.8
159	Rocky Elliott	49		USA		22:50.6	2:17.0
160	Tamara Nieuwenhuijze	42		USA		22:51.3	2:17.1
161	Eszter Koczkas	28		USA		22:51.8	2:17.1
162	Brian Clapp	51		USA		22:52.6	2:17.2
163	Ernesto Sideregts	50		VEN		22:55.5	2:17.5
164	Scott Caulfield	54		USA		22:55.6	2:17.5
165	Amy Xu	56		USA	Minneapolis Rowing Club	22:56.2	2:17.6
166	Tommy Walsh	31		USA		22:58.4	2:17.8
167	Irina Strobl	47		BUL		23:01.0	2:18.1
168	Kerryn Miler	34		AUS		23:04.4	2:18.4
169	Debby Rodriguez	46		USA		23:06.2	2:18.6
170	Stella Gan	52	Barrie, ON	CAN	GARAGEATHLETE	23:06.3	2:18.6
171	Giacomo Bendoni	34	Southampton	GBR		23:07.1	2:18.7
172	Josiane Gravel	59		CAN		23:07.7	2:18.7
173	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	23:12.2	2:19.2
174	Gareth Jones	42		GBR		23:17.1	2:19.7
175	Jeanette Nyland	53		SWE		23:17.4	2:19.7
176	Nadia Salpetier	55		BEL		23:22.1	2:20.2
177	Loreal Rivas	35		USA		23:24.4	2:20.4
178	René Nicolaus	34		GER		23:27.7	2:20.7
179	Bjorg Johannsdóttir	32		ISL		23:28.1	2:20.8
180	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	23:29.1	2:20.9
181	Stefania Benedetti	41		ITA		23:32.0	2:21.2
182	Samuel Scilipoti	34		AUS		23:36.4	2:21.6
182	Deb Vickery	48		CAN		23:36.4	2:21.6
184	Philip Beck	53	Salt Lake City, UT	USA		23:40.8	2:22.0
185	Franco Guerra	44		HON		23:41.2	2:22.1
186	T O	34		USA		23:52.1	2:23.2
187	graham parker	61	KETTERING	GBR		23:53.3	2:23.3
188	Jack Fabian	61		USA		23:56.1	2:23.6
189	Dayana Mata	29		CRC		23:56.4	2:23.6
190	Kirsty Lomax	43		GBR		24:04.6	2:24.4
191	Quentin Speight	41		USA		24:05.0	2:24.5
192	Cathy Stella	54		USA		24:15.1	2:25.5
193	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	24:16.4	2:25.6
194	George Hicks II	45		USA		24:17.9	2:25.7
195	Bryan Ashby	37		CAN		24:19.2	2:25.9
196	Vanessa Hird	39		USA		24:26.7	2:26.6
197	April Connolly	25		GBR		24:32.8	2:27.2
198	Melissa Johnson	28		USA		24:37.7	2:27.7
199	David VanSteen	56		USA		24:50.1	2:29.0
200	Naomi O’Grady	53		GBR		24:50.5	2:29.0