Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fabrizio Toscano	42		ITA		20:28.5	2:02.8
102	Tadeusz Tarnawa	47		POL		20:29.6	2:02.9
103	Mark Koudstaal	47		CAN		20:35.4	2:03.5
104	cj nichols	57		USA		20:36.2	2:03.6
105	Chris McQuie	51	Ballarat, VIC	AUS		20:38.2	2:03.8
106	Hannah Bladon	37		GBR		20:40.5	2:04.0
107	Woody Hilton	61		USA		20:43.8	2:04.3
108	Henry du Toit	54	Bethlehem	RSA		20:44.0	2:04.4
109	Krys Tran	44		FRA		20:47.2	2:04.7
109	Stig Gustavsen	52	Halden	NOR		20:47.2	2:04.7
111	Erik Olsen	44	NV	USA		20:47.4	2:04.7
112	Philipe Dupont	26		FRA		20:51.2	2:05.1
113	M Wertheimer	57		USA		20:55.5	2:05.5
114	Nathalie Martin	58		FRA		20:56.8	2:05.6
115	Jessica Lamarre	29		CAN		20:59.5	2:05.9
116	Jozef Tall	36		SVK		21:02.4	2:06.2
117	Colin OConnor	46		USA		21:02.9	2:06.2
118	Neill Ford	33		AUS		21:04.9	2:06.4
119	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	21:08.8	2:06.8
120	Mark Hume	52	Oxford	GBR	British Army	21:09.1	2:06.9
121	Ian Smith	51		USA		21:11.4	2:07.1
122	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	21:11.7	2:07.1
123	Jean Philippe Sarrazin	54		FRA		21:12.6	2:07.2
124	Davyd Storey	47		GBR		21:14.5	2:07.4
125	M B	39		AUS		21:16.1	2:07.6
126	Ricardo Garcia	37		USA		21:20.3	2:08.0
127	Scott Welsh	56	ATHENS, OH	USA		21:21.0	2:08.1
127	Sergio Gil	50	Barcelona	ESP		21:21.0	2:08.1
129	Peter Morgan	40		GBR		21:21.6	2:08.1
130	Ivor Christie	67	Bristol	GBR		21:23.2	2:08.3
131	Nieves Rodriguez	52		USA		21:30.5	2:09.0
132	Ina Sindel	36		GER		21:32.2	2:09.2
133	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	21:33.4	2:09.3
134	Nickolas Steryou	41		USA		21:33.7	2:09.3
135	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:40.3	2:10.0
136	Kyle Kready	35		USA	Rogue Fitness	21:43.6	2:10.3
137	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	21:43.8	2:10.3
138	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	21:47.0	2:10.7
139	William Jones	48	Honolulu, HI	USA	Navy	21:51.1	2:11.1
140	Gina Visser	26		USA		21:59.2	2:11.9
141	Achim Bauer	67		GER		21:59.9	2:11.9
142	Brad Czarnec	53	CT	USA		22:07.7	2:12.7
143	Sabina De Lemos	31		DEN		22:11.4	2:13.1
144	Dave Maniscalco	39		USA		22:14.2	2:13.4
145	Rachel Jan	57	QLD	AUS		22:18.2	2:13.8
146	Kathrin Reifenberg	40		GER		22:18.5	2:13.8
147	Jon Molofsky	41		USA		22:19.9	2:13.9
148	Ralph Cardin	53	Overland Park, KS	USA		22:23.0	2:14.3
149	Natalie Epstein	41		GBR		22:27.7	2:14.7
150	Mike Snowden	37		USA		22:34.0	2:15.4