Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Valerie Olson | 56 | WA | USA | 3,803m | 2:37.7 | |
| 202 | Jaspaven Sahota | 32 | GBR | 3,777m | 2:38.8 | ||
| 203 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,765m | 2:39.3 |
| 204 | Crystal McCullough | 48 | USA | 3,746m | 2:40.1 | ||
| 205 | Liz Hoffman | 41 | USA | 3,734m | 2:40.6 | ||
| 206 | Sarah Hannay | 40 | AUS | 3,727m | 2:40.9 | ||
| 207 | Ahrum Lee | 32 | KOR | 3,693m | 2:42.4 | ||
| 208 | Adilson Rebelo | 35 | MOZ | 3,633m | 2:45.1 | ||
| 209 | erika lietzan | 56 | USA | 3,621m | 2:45.7 | ||
| 210 | Naomi Garland | 30 | AUS | 3,583m | 2:47.4 | ||
| 211 | Nora Zoma | 40 | USA | 3,570m | 2:48.0 | ||
| 212 | Brenda Mans | 43 | BEL | Belgian Air Force | 3,557m | 2:48.6 | |
| 213 | Jen De Magnin | 57 | USA | 3,542m | 2:49.3 | ||
| 214 | Andrew Lovato | 25 | USA | 3,428m | 2:55.0 | ||
| 215 | Jennie Williams | 40 | GBR | 3,200m | 3:07.5 | ||
| 216 | Seth H | 12 | GBR | 3,182m | 3:08.5 | ||
| 217 | Lynnae Dinwiddie | 47 | USA | 2,496m | 4:00.3 |