Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nicola Cuddihy	51	London	GBR	Pikelet IRC	4,625m	2:09.7
152	Nickolas Steryou	41		USA		4,616m	2:09.9
153	Sabine Hauschild	49		GER		4,604m	2:10.3
154	Lisa Lewis	45		GBR		4,599m	2:10.4
155	Jo Goddard	63		GBR		4,596m	2:10.5
156	Mia Schempf	26		USA		4,588m	2:10.7
157	Loreal Rivas	35		USA		4,570m	2:11.2
158	T. Geyer	64	Purcellville, VA	USA		4,559m	2:11.6
159	Roger Tismeer	56	Gilbert, AZ	USA		4,552m	2:11.8
160	Greg Bartlett	55		USA		4,539m	2:12.1
161	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,523m	2:12.6
162	James McMullen	49		USA		4,514m	2:12.9
163	Akila Hamdi	49		SWE		4,500m	2:13.3
164	Naomi O’Grady	53		GBR		4,495m	2:13.4
165	Sylvain Lepage	55		BEL		4,490m	2:13.6
166	Kevin Warren	42	Ottawa Lake, MI	USA		4,464m	2:14.4
167	Hao Ke	49		CHN		4,459m	2:14.5
168	Alice Prottey	22		GBR		4,456m	2:14.6
169	Pam Murphy	55		USA		4,429m	2:15.4
170	Ava H	44		CHN		4,427m	2:15.5
171	Debby Rodriguez	46		USA		4,417m	2:15.8
172	Daniel Flores	40		USA		4,398m	2:16.4
173	Jennifer Pomeroy	38		USA		4,387m	2:16.7
174	Josiane Gravel	59		CAN		4,379m	2:17.0
175	Jacque Ragsdale	35		USA		4,347m	2:18.0
176	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,345m	2:18.0
177	Terry T	65	San Diego, CA	USA		4,338m	2:18.3
178	BORJA SÁNCHEZ LORENTE	43		ESP		4,321m	2:18.8
179	Bjorg Johannsdóttir	32		ISL		4,318m	2:18.9
180	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	4,274m	2:20.3
181	Hulli Alves	41		BRA		4,253m	2:21.0
182	Eric FRANCK	50		FRA		4,249m	2:21.2
183	Marjorie Lauzon	50		CAN		4,211m	2:22.4
184	Jade Skews	29		GBR		4,208m	2:22.5
185	Sébastien Pinson	43		FRA		4,189m	2:23.2
186	Hilary Penrod	41	Bixby, OK	USA		4,180m	2:23.5
187	Robert Stanton	41		USA		4,173m	2:23.7
188	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,171m	2:23.8
189	Janice Cornett	61		USA		4,160m	2:24.2
190	Jennifer Yabut	52	Philadelphia, PA	USA		4,139m	2:24.9
191	Quentin Speight	41		USA		4,127m	2:25.3
192	Roshelle Valuch	39		USA		4,119m	2:25.6
193	Kevin Hannigan	60		USA		4,099m	2:26.3
194	Camille Cluff	47		USA		4,096m	2:26.4
195	Kreg Smead	31		USA		4,065m	2:27.6
196	Tanya Eckert	56		USA	Syracuse University	4,056m	2:27.9
197	Marsha Setliff	44		USA		4,042m	2:28.4
198	Kristen Etheridge	50		USA		4,036m	2:28.6
199	Shane Epiha	49		NZL		3,978m	2:30.8
200	Stephen Backus	62		USA	The Diamonds (Over Sixties Erging Group)	3,806m	2:37.6