Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Elena Grassi	39		ITA		2,102m	2:22.7
1702	James Corbett	69		USA		2,101m	2:22.7
1702	Mandy Bonikowske	39		USA		2,101m	2:22.7
1702	Amy Maden	-		USA		2,101m	2:22.7
1702	Daniel Strebinger	37		USA		2,101m	2:22.7
1706	Scott Jerome	66	Finksburg, MD	USA		2,098m	2:22.9
1706	Alvaro G	24		USA		2,098m	2:22.9
1708	William Berger	41		USA		2,095m	2:23.1
1708	Elea Possamai	44	Lille	FRA	Coach-Rameur.com	2,095m	2:23.1
1710	nard b	59		USA		2,093m	2:23.3
1710	Sarah Dondelinger	31		USA		2,093m	2:23.3
1712	Jim Craig	-		USA		2,092m	2:23.4
1713	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,091m	2:23.4
1714	V N	47	London	GBR		2,090m	2:23.5
1714	Iuliia Vasina	37		UNAFF		2,090m	2:23.5
1714	Philip Horne	46		USA		2,090m	2:23.5
1717	Burkhard Lewe	66		GER		2,089m	2:23.6
1717	Ryan Spillane	46	CO	USA		2,089m	2:23.6
1717	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,089m	2:23.6
1720	gillian sampson	50		USA		2,088m	2:23.6
1721	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,087m	2:23.7
1721	Alexei Parphyonov	36		UNAFF		2,087m	2:23.7
1723	Isaac Wix	20		AUS		2,086m	2:23.8
1724	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,085m	2:23.8
1724	Sam Rice	35		USA		2,085m	2:23.8
1726	Inger V	32		NOR		2,084m	2:23.9
1726	Michael Dean	56		USA		2,084m	2:23.9
1728	A W	38		USA		2,083m	2:24.0
1729	Robert Husted	43		USA		2,081m	2:24.1
1729	Jackie Dietrich	50		USA		2,081m	2:24.1
1731	Bonnie Martin	59		USA		2,080m	2:24.2
1731	Lyndsey Ackman	36		USA		2,080m	2:24.2
1733	Sungki Oh	48		KOR		2,079m	2:24.3
1733	Brian Bacchus	53		USA		2,079m	2:24.3
1735	Heather Hipp	48		USA		2,078m	2:24.3
1736	Rüdiger L.	45		GER		2,077m	2:24.4
1736	Trudy Bray	54		CAN		2,077m	2:24.4
1738	Elie Ow	47		AUS		2,076m	2:24.5
1739	Brian Marks	52		USA		2,075m	2:24.5
1739	Mitch Manning	47		USA		2,075m	2:24.5
1741	John Schoolmeester	44		USA		2,073m	2:24.7
1741	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,073m	2:24.7
1741	Colleen Prinster	52		USA		2,073m	2:24.7
1741	Claire Ortega	28		USA		2,073m	2:24.7
1745	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,072m	2:24.7
1745	Alison Padget	48	London	GBR		2,072m	2:24.7
1747	Shayne White	53	SA	AUS		2,071m	2:24.8
1747	Ivonne Gualtero Aragon	36		COL		2,071m	2:24.8
1749	Melanie Weiß	42		GER		2,070m	2:24.9
1749	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,070m	2:24.9