Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Pamela Brazil	50	Calgary, AB	CAN	Crew Club Athletics	2,107	2:22.3
1701	Andrew Bryndin	24		USA		2,107	2:22.3
1703	Brandon Ferch	43		USA		2,105	2:22.5
1704	Valerie Olson	56	WA	USA		2,103	2:22.6
1704	Pål Bergvall	53	Landskrona	SWE		2,103	2:22.6
1706	Elena Grassi	39		ITA		2,102	2:22.7
1707	James Corbett	69		USA		2,101	2:22.7
1707	Mandy Bonikowske	39		USA		2,101	2:22.7
1707	Amy Maden	-		USA		2,101	2:22.7
1707	Daniel Strebinger	37		USA		2,101	2:22.7
1711	Scott Jerome	66	Finksburg, MD	USA		2,098	2:22.9
1711	Alvaro G	24		USA		2,098	2:22.9
1713	William Berger	41		USA		2,095	2:23.1
1713	Elea Possamai	44	Lille	FRA	Coach-Rameur.com	2,095	2:23.1
1715	nard b	59		USA		2,093	2:23.3
1715	Sarah Dondelinger	31		USA		2,093	2:23.3
1717	Jim Craig	-		USA		2,092	2:23.4
1718	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,091	2:23.4
1719	V N	47	London	GBR		2,090	2:23.5
1719	Iuliia Vasina	37		AIN		2,090	2:23.5
1719	Philip Horne	46		USA		2,090	2:23.5
1722	Burkhard Lewe	66		GER		2,089	2:23.6
1722	Ryan Spillane	46	CO	USA		2,089	2:23.6
1722	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1725	gillian sampson	50		USA		2,088	2:23.6
1726	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,087	2:23.7
1726	Alexei Parphyonov	36	Saint Petersburg	AIN		2,087	2:23.7
1728	Isaac Wix	20		AUS		2,086	2:23.8
1729	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,085	2:23.8
1729	Sam Rice	35		USA		2,085	2:23.8
1731	Inger V	32		NOR		2,084	2:23.9
1731	Michael Dean	56		USA	U.S. Air Force Veteran	2,084	2:23.9
1733	A W	38		USA		2,083	2:24.0
1734	Robert Husted	43		USA		2,081	2:24.1
1734	Jackie Dietrich	50		USA		2,081	2:24.1
1736	Bonnie Martin	59		USA		2,080	2:24.2
1736	Lyndsey Ackman	36		USA		2,080	2:24.2
1738	Sungki Oh	48	Siheung	KOR		2,079	2:24.3
1738	Brian Bacchus	53		USA		2,079	2:24.3
1740	Heather Hipp	48		USA		2,078	2:24.3
1741	Rüdiger L.	45		GER		2,077	2:24.4
1741	Trudy Bray	54		CAN		2,077	2:24.4
1743	Elie Ow	47		AUS		2,076	2:24.5
1744	Brian Marks	52		USA		2,075	2:24.5
1744	Mitch Manning	47		USA		2,075	2:24.5
1746	John Schoolmeester	44		USA		2,073	2:24.7
1746	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,073	2:24.7
1746	Colleen Prinster	52	Bend, OR	USA		2,073	2:24.7
1746	Claire Ortega	28		USA		2,073	2:24.7
1750	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,072	2:24.7