Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1547	Nicholas Prato	35		USA		2,191	2:16.9
1547	Heath Sizick	50		USA		2,191	2:16.9
1553	M Smith	40		USA	GARAGEATHLETE	2,190	2:16.9
1553	Chris Ashcraft	41	Pensacola, FL	USA		2,190	2:16.9
1555	Eric Newnum	56	MA	USA		2,189	2:17.0
1555	Jessica Blechar	45		USA		2,189	2:17.0
1557	Corina Hörold	45		GER		2,187	2:17.1
1558	Christopher Luu	-		USA		2,186	2:17.2
1559	Christoph Meeder	51		GER		2,185	2:17.2
1559	Peter Garzo	50	Budapest	HUN		2,185	2:17.2
1559	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,185	2:17.2
1559	Yoav Tock	57	Haifa	ISR		2,185	2:17.2
1559	Elio Sanchez	49	Guaynabo	PUR		2,185	2:17.2
1564	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
1564	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,184	2:17.3
1564	KY Burnet	48		GBR		2,184	2:17.3
1567	david williams	53		GER		2,183	2:17.4
1567	Florence Borremans	55		FRA		2,183	2:17.4
1567	Rex Twedt	67	Omaha, NE	USA		2,183	2:17.4
1570	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,182	2:17.4
1570	hans blickman	71		USA		2,182	2:17.4
1570	Rhea Sethi	15		USA		2,182	2:17.4
1573	Jen Baker	48	Asheville, NC	USA	Asheville Rowing Club	2,178	2:17.7
1573	Jerry Norcross	40	Grand Rapids, MI	USA		2,178	2:17.7
1575	Nejc Pangerc	33		SLO		2,177	2:17.8
1575	Emily Widdowson	44		GBR		2,177	2:17.8
1577	Jonathan Gottfried	48		PUR		2,176	2:17.8
1577	Chris Tanahatoe	60		NED		2,176	2:17.8
1579	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	2,175	2:17.9
1579	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:17.9
1581	Mark Finn	56	Lyme Regis	GBR		2,173	2:18.0
1581	Austin Renae	43		USA		2,173	2:18.0
1581	Megan Bretey	39		USA		2,173	2:18.0
1584	Mitri Ryce	35	NJ	USA		2,172	2:18.1
1584	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1586	Andrei Mihai	24		ROU		2,171	2:18.1
1586	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1586	Costantino Pasquali	52		ITA		2,171	2:18.1
1589	Marie Kron	59	Middletown , MD	USA		2,169	2:18.3
1590	Stuart Cunniffe	60	York	GBR		2,168	2:18.3
1590	D H	50	UT	USA	U.S. Armed Forces Veterans	2,168	2:18.3
1590	Chris Mann	52		USA		2,168	2:18.3
1593	Johann Forsthofer	66	Leiben	AUT		2,167	2:18.4
1593	Julie Lopez	56	VA	USA		2,167	2:18.4
1595	Mike Phillips	54		USA		2,166	2:18.5
1595	Nicolas Kergoat	39	Sedan	FRA		2,166	2:18.5
1595	Naomi O’Grady	53		GBR		2,166	2:18.5
1598	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,165	2:18.5
1598	Marcel Stöckli	60		SUI		2,165	2:18.5
1600	Loreal Rivas	35	CA	USA		2,164	2:18.6