Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1547 | Nicholas Prato | 35 | USA | 2,191 | 2:16.9 | ||
| 1547 | Heath Sizick | 50 | USA | 2,191 | 2:16.9 | ||
| 1553 | M Smith | 40 | USA | GARAGEATHLETE | 2,190 | 2:16.9 | |
| 1553 | Chris Ashcraft | 41 | Pensacola, FL | USA | 2,190 | 2:16.9 | |
| 1555 | Eric Newnum | 56 | MA | USA | 2,189 | 2:17.0 | |
| 1555 | Jessica Blechar | 45 | USA | 2,189 | 2:17.0 | ||
| 1557 | Corina Hörold | 45 | GER | 2,187 | 2:17.1 | ||
| 1558 | Christopher Luu | - | USA | 2,186 | 2:17.2 | ||
| 1559 | Christoph Meeder | 51 | GER | 2,185 | 2:17.2 | ||
| 1559 | Peter Garzo | 50 | Budapest | HUN | 2,185 | 2:17.2 | |
| 1559 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 2,185 | 2:17.2 | |
| 1559 | Yoav Tock | 57 | Haifa | ISR | 2,185 | 2:17.2 | |
| 1559 | Elio Sanchez | 49 | Guaynabo | PUR | 2,185 | 2:17.2 | |
| 1564 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,184 | 2:17.3 | |
| 1564 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 2,184 | 2:17.3 |
| 1564 | KY Burnet | 48 | GBR | 2,184 | 2:17.3 | ||
| 1567 | david williams | 53 | GER | 2,183 | 2:17.4 | ||
| 1567 | Florence Borremans | 55 | FRA | 2,183 | 2:17.4 | ||
| 1567 | Rex Twedt | 67 | Omaha, NE | USA | 2,183 | 2:17.4 | |
| 1570 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,182 | 2:17.4 |
| 1570 | hans blickman | 71 | USA | 2,182 | 2:17.4 | ||
| 1570 | Rhea Sethi | 15 | USA | 2,182 | 2:17.4 | ||
| 1573 | Jen Baker | 48 | Asheville, NC | USA | Asheville Rowing Club | 2,178 | 2:17.7 |
| 1573 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 2,178 | 2:17.7 | |
| 1575 | Nejc Pangerc | 33 | SLO | 2,177 | 2:17.8 | ||
| 1575 | Emily Widdowson | 44 | GBR | 2,177 | 2:17.8 | ||
| 1577 | Jonathan Gottfried | 48 | PUR | 2,176 | 2:17.8 | ||
| 1577 | Chris Tanahatoe | 60 | NED | 2,176 | 2:17.8 | ||
| 1579 | Nestor Olivier | 67 | Ridgewood, NJ | USA | Passaic River Rowing Association | 2,175 | 2:17.9 |
| 1579 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,175 | 2:17.9 |
| 1581 | Mark Finn | 56 | Lyme Regis | GBR | 2,173 | 2:18.0 | |
| 1581 | Austin Renae | 43 | USA | 2,173 | 2:18.0 | ||
| 1581 | Megan Bretey | 39 | USA | 2,173 | 2:18.0 | ||
| 1584 | Mitri Ryce | 35 | NJ | USA | 2,172 | 2:18.1 | |
| 1584 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 2:18.1 |
| 1586 | Andrei Mihai | 24 | ROU | 2,171 | 2:18.1 | ||
| 1586 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,171 | 2:18.1 |
| 1586 | Costantino Pasquali | 52 | ITA | 2,171 | 2:18.1 | ||
| 1589 | Marie Kron | 59 | Middletown , MD | USA | 2,169 | 2:18.3 | |
| 1590 | Stuart Cunniffe | 60 | York | GBR | 2,168 | 2:18.3 | |
| 1590 | D H | 50 | UT | USA | U.S. Armed Forces Veterans | 2,168 | 2:18.3 |
| 1590 | Chris Mann | 52 | USA | 2,168 | 2:18.3 | ||
| 1593 | Johann Forsthofer | 66 | Leiben | AUT | 2,167 | 2:18.4 | |
| 1593 | Julie Lopez | 56 | VA | USA | 2,167 | 2:18.4 | |
| 1595 | Mike Phillips | 54 | USA | 2,166 | 2:18.5 | ||
| 1595 | Nicolas Kergoat | 39 | Sedan | FRA | 2,166 | 2:18.5 | |
| 1595 | Naomi O’Grady | 53 | GBR | 2,166 | 2:18.5 | ||
| 1598 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,165 | 2:18.5 | |
| 1598 | Marcel Stöckli | 60 | SUI | 2,165 | 2:18.5 | ||
| 1600 | Loreal Rivas | 35 | CA | USA | 2,164 | 2:18.6 |