Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Chris Ashcraft	41	Pensacola, FL	USA		2,190m	2:16.9
1552	Eric Newnum	56	MA	USA		2,189m	2:17.0
1552	Jessica Blechar	45		USA		2,189m	2:17.0
1554	Corina Hörold	45		GER		2,187m	2:17.1
1555	Christopher Luu	-		USA		2,186m	2:17.2
1556	Christoph Meeder	51		GER		2,185m	2:17.2
1556	Peter Garzo	50	Budapest	HUN		2,185m	2:17.2
1556	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,185m	2:17.2
1556	Yoav Tock	57	Haifa	ISR		2,185m	2:17.2
1556	Elio Sanchez	49	Guaynabo	PUR		2,185m	2:17.2
1561	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	2,184m	2:17.3
1561	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	2,184m	2:17.3
1561	KY Burnet	48		GBR		2,184m	2:17.3
1564	david williams	53		GER		2,183m	2:17.4
1564	Florence Borremans	55		FRA		2,183m	2:17.4
1564	Rex Twedt	67	Omaha, NE	USA		2,183m	2:17.4
1567	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,182m	2:17.4
1567	hans blickman	71		USA		2,182m	2:17.4
1567	Rhea Sethi	15		USA		2,182m	2:17.4
1570	Jen Baker	48	Asheville, NC	USA	Asheville Rowing Club	2,178m	2:17.7
1570	Jerry Norcross	40		USA		2,178m	2:17.7
1572	Nejc Pangerc	33		SLO		2,177m	2:17.8
1572	Emily Widdowson	44		GBR		2,177m	2:17.8
1574	Jonathan Gottfried	48		PUR		2,176m	2:17.8
1574	Chris Tanahatoe	60		NED		2,176m	2:17.8
1576	Nestor Olivier	67		USA		2,175m	2:17.9
1576	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,175m	2:17.9
1578	Mark Finn	56	Lyme Regis	GBR		2,173m	2:18.0
1578	Austin Renae	43		USA		2,173m	2:18.0
1578	Megan Bretey	39		USA		2,173m	2:18.0
1581	Mitri Ryce	35	NJ	USA		2,172m	2:18.1
1581	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,172m	2:18.1
1583	Andrei Mihai	24		ROU		2,171m	2:18.1
1583	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,171m	2:18.1
1583	Costantino Pasquali	52		ITA		2,171m	2:18.1
1586	Marie Kron	59	Middletown , MD	USA		2,169m	2:18.3
1587	Stuart Cunniffe	60	York	GBR		2,168m	2:18.3
1587	D H	50	UT	USA		2,168m	2:18.3
1587	Chris Mann	52		USA		2,168m	2:18.3
1590	Johann Forsthofer	66		AUT		2,167m	2:18.4
1590	Julie Lopez	56		USA		2,167m	2:18.4
1592	Mike Phillips	54		USA		2,166m	2:18.5
1592	Nicolas Kergoat	39		FRA		2,166m	2:18.5
1592	Naomi O’Grady	53		GBR		2,166m	2:18.5
1595	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,165m	2:18.5
1595	Marcel Stöckli	60		SUI		2,165m	2:18.5
1597	Loreal Rivas	35		USA		2,164m	2:18.6
1598	Ester Reale	53		ITA		2,162m	2:18.7
1598	Graham Turner	57	Southampton	GBR		2,162m	2:18.7
1598	Lara Kral	54	Cleveland, OH	USA		2,162m	2:18.7