Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kris B	47		CAN		2,238	2:14.0
1451	Phillip Brookings	62	Amherst, NY	USA		2,238	2:14.0
1451	Rick Garcia	56		USA		2,238	2:14.0
1454	Charles Graham	43		USA		2,236	2:14.1
1455	Rachel Curtis	42	TX	USA		2,235	2:14.2
1455	Ihar Krotsik	59	Minsk	AIN		2,235	2:14.2
1455	Robert Simcic	46		CRO		2,235	2:14.2
1458	Ioan Kozsar	48		FRA		2,234	2:14.2
1459	Peter Doelder de	71	Middelburg	NED		2,233	2:14.3
1460	Joy Ayala	52	Middleburg, FL	USA		2,232	2:14.4
1461	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	2,230	2:14.5
1461	Ben Hughes	38		GBR	Royal Air Force (UK)	2,230	2:14.5
1461	Nino Ostheimer	29		GER		2,230	2:14.5
1461	Robert Prince	56	Santa Barbara, CA	USA		2,230	2:14.5
1461	Jose Couvertier	47	TX	USA		2,230	2:14.5
1461	David Hummel	32		USA		2,230	2:14.5
1461	Angelina Blackburn	33		USA		2,230	2:14.5
1461	Francisco Galindo Murillo	48	San Luis Potosí	MEX		2,230	2:14.5
1469	Bárbara 1869 Lo Cascio	53		ITA		2,229	2:14.5
1469	Robert Burth	31		USA		2,229	2:14.5
1471	Jim Dunlap	56		USA		2,228	2:14.6
1472	satish bawa	58		USA		2,227	2:14.7
1473	Nico Ott	52		GER		2,226	2:14.7
1473	Roy Wagner	41	Lexington, KY	USA		2,226	2:14.7
1475	해성 정	37		KOR		2,225	2:14.8
1475	Vanessa Neilsen	48	QLD	AUS		2,225	2:14.8
1475	James Compton	69	Chicago, IL	USA		2,225	2:14.8
1478	David Loy	52		USA		2,224	2:14.8
1479	Irina Brunner	33		AUT		2,223	2:14.9
1480	Josh Krauskopf	50		USA		2,222	2:15.0
1480	Herbert McGeorge	42		USA		2,222	2:15.0
1482	Verónica Cordero	44		MEX		2,221	2:15.0
1483	Eric Bizel	59		FRA		2,220	2:15.1
1483	Terry Dymek	65		USA		2,220	2:15.1
1485	Wolfgang Feichtinger	54		AUT		2,219	2:15.1
1485	David Barei	58		USA		2,219	2:15.1
1487	jones husting	47		USA		2,217	2:15.3
1487	Hugh Nimmo	75	Glasgow	GBR		2,217	2:15.3
1487	Kyle Gaccione	48	02865, RI	USA		2,217	2:15.3
1487	Jared Snow	47	Leonardtown	USA		2,217	2:15.3
1487	Beth Caruthers	45	DE	USA		2,217	2:15.3
1492	Allison Brooks	54	Seattle, WA	USA	Green Lake Adult Crew	2,216	2:15.3
1493	Janie Hitchcock	50	Blue Ridge, GA	USA		2,215	2:15.4
1493	Leah Acosta	44	Nashville, TN	USA		2,215	2:15.4
1493	Ste. B.	44		AUT		2,215	2:15.4
1493	Bridget Dancs	42		USA		2,215	2:15.4
1493	Scott Lary	71		USA		2,215	2:15.4
1493	Brenda Barrett	53		USA		2,215	2:15.4
1493	Derrick Caruthers	47		USA		2,215	2:15.4
1500	Jen Ols	59		USA		2,214	2:15.5