Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Charles Graham	43		USA		2,236m	2:14.1
1452	Rachel Curtis	42	TX	USA		2,235m	2:14.2
1452	Ihar Krotsik	59	Minsk	UNAFF		2,235m	2:14.2
1452	Robert Simcic	46		CRO		2,235m	2:14.2
1455	Ioan Kozsar	48		FRA		2,234m	2:14.2
1456	Peter Doelder de	71	Middelburg	NED		2,233m	2:14.3
1457	Joy Ayala	52	Middleburg, FL	USA		2,232m	2:14.4
1458	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	2,230m	2:14.5
1458	Ben Hughes	38		GBR	Royal Air Force (UK)	2,230m	2:14.5
1458	Nino Ostheimer	29		GER		2,230m	2:14.5
1458	Robert Prince	56	Santa Barbara, CA	USA		2,230m	2:14.5
1458	Jose Couvertier	47	TX	USA		2,230m	2:14.5
1458	David Hummel	32		USA		2,230m	2:14.5
1458	Angelina Blackburn	33		USA		2,230m	2:14.5
1458	Francisco Galindo Murillo	48	San Luis Potosí	MEX		2,230m	2:14.5
1466	Bárbara 1869 Lo Cascio	53		ITA		2,229m	2:14.5
1466	Robert Burth	31		USA		2,229m	2:14.5
1468	Jim Dunlap	56		USA		2,228m	2:14.6
1469	satish bawa	58		USA		2,227m	2:14.7
1470	Nico Ott	52		GER		2,226m	2:14.7
1470	Roy Wagner	41	Lexington, KY	USA		2,226m	2:14.7
1472	해성 정	37		KOR		2,225m	2:14.8
1472	Vanessa Neilsen	48		AUS		2,225m	2:14.8
1472	James Compton	69	Chicago, IL	USA		2,225m	2:14.8
1475	David Loy	52		USA		2,224m	2:14.8
1476	Irina Brunner	33		AUT		2,223m	2:14.9
1477	Josh Krauskopf	50		USA		2,222m	2:15.0
1477	Herbert McGeorge	42		USA		2,222m	2:15.0
1479	Verónica Cordero	44		MEX		2,221m	2:15.0
1480	Eric Bizel	59		FRA		2,220m	2:15.1
1480	Terry Dymek	65		USA		2,220m	2:15.1
1482	Wolfgang Feichtinger	54		AUT		2,219m	2:15.1
1482	David Barei	58		USA		2,219m	2:15.1
1484	jones husting	47		USA		2,217m	2:15.3
1484	Hugh Nimmo	75	Glasgow	GBR		2,217m	2:15.3
1484	Kyle Gaccione	48	02865, RI	USA		2,217m	2:15.3
1484	Jared Snow	47		USA		2,217m	2:15.3
1484	Beth Caruthers	45	DE	USA		2,217m	2:15.3
1489	Allison Brooks	54		USA		2,216m	2:15.3
1490	Janie Hitchcock	50	Blue Ridge, GA	USA		2,215m	2:15.4
1490	Leah Acosta	44	Nashville, TN	USA		2,215m	2:15.4
1490	Ste. B.	44		AUT		2,215m	2:15.4
1490	Bridget Dancs	42		USA		2,215m	2:15.4
1490	Scott Lary	71		USA		2,215m	2:15.4
1490	Brenda Barrett	53		USA		2,215m	2:15.4
1490	Derrick Caruthers	47		USA		2,215m	2:15.4
1497	Jen Ols	59		USA		2,214m	2:15.5
1497	Carol Monsigneur	57	Black Creek, BC	CAN		2,214m	2:15.5
1499	Lisa Kleine	60	Washington, DC	USA	Washington Rowing School	2,213m	2:15.5
1499	Ren c	44	ON	CAN		2,213m	2:15.5