Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Ann DeBrouwer	64	Orillia, ON	CAN		2,312m	2:09.7
1300	Jon Quandt	42		USA		2,312m	2:09.7
1303	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,311m	2:09.8
1304	Ben Uhlenkott	45		USA		2,310m	2:09.8
1305	JUN FUTAMI	46		JPN		2,309m	2:09.9
1305	David Duttlinger	38		GER		2,309m	2:09.9
1307	Gary Wood	65	Kelmscott, WA	AUS		2,308m	2:09.9
1308	Mauro Brega	39	Jesi	ITA		2,307m	2:10.0
1308	Steven Branham	36		USA		2,307m	2:10.0
1308	Bernd Binnewies	57		GER		2,307m	2:10.0
1308	Alexander Borgwardt	40		GER		2,307m	2:10.0
1308	Jürgen Goller	45	Hof, BY	GER		2,307m	2:10.0
1308	Bruce Voyles	56		USA		2,307m	2:10.0
1314	randall lisy	48		USA		2,306m	2:10.0
1315	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		2,305m	2:10.1
1316	Carole Jackson	61		GBR		2,304m	2:10.2
1316	clare k	18		USA		2,304m	2:10.2
1318	Clotilde Averlant	42	Sedan	FRA		2,303m	2:10.2
1318	Sean Larsen	53		USA		2,303m	2:10.2
1320	William Dippel	70	Lothian , MD	USA		2,302m	2:10.3
1320	Stewart Taber	40		USA		2,302m	2:10.3
1322	Shelley Lewis	35		USA		2,301m	2:10.3
1322	Ross McKinney	44		USA		2,301m	2:10.3
1322	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,301m	2:10.3
1322	Terry Filicko	60	Columbus, OH	USA	Greater Columbus Rowing Association	2,301m	2:10.3
1326	TB :)	46		GBR		2,300m	2:10.4
1326	joaquin fernandez	46		FRA		2,300m	2:10.4
1328	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
1328	Dirk Hendgen	52		GER		2,299m	2:10.4
1328	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,299m	2:10.4
1328	Paul Maniscalco	35		USA		2,299m	2:10.4
1332	Jordan Gwaltney	32		USA		2,298m	2:10.5
1333	bangpa A	44		KOR		2,296m	2:10.6
1333	Nate Jedinak	49	Columbus, OH	USA		2,296m	2:10.6
1333	Andrea Di Giovanni	39		ITA		2,296m	2:10.6
1333	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,296m	2:10.6
1337	Rob Whait	54	Adelaide, SA	AUS		2,295m	2:10.7
1337	Justin G	44	DC	USA		2,295m	2:10.7
1339	Gilles Bollschweiler	62		SUI		2,292m	2:10.8
1340	Chris Schuer	54		USA		2,291m	2:10.9
1340	Joseph Calinski	50		USA		2,291m	2:10.9
1342	Todd Brandon	44		AUS		2,290m	2:11.0
1342	Clemence Dartey	54	SAN DIEGO, CA	USA		2,290m	2:11.0
1344	Thomas C	48		FRA		2,289m	2:11.0
1344	Brett Cherrington	50		GBR		2,289m	2:11.0
1344	Scott Packard	50	MA	USA		2,289m	2:11.0
1347	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,288m	2:11.1
1347	JWin Mui	29		USA		2,288m	2:11.1
1347	Krzysztof Sleczka	42		GBR		2,288m	2:11.1
1350	Sim McDonald	55		AUS		2,287m	2:11.1