Sign Up
2094
Total people
2392
Average
Change Date

Filter

Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1351 Jurgen Lahousse 45 BEL 2,286m 2:11.2
1351 Cathy Paulsen 41 USA 2,286m 2:11.2
1351 Flo Hau 50 GER 2,286m 2:11.2
1351 Horst Maier 63 GER 2,286m 2:11.2
1355 Shane Smallwood 33 USA 2,285m 2:11.2
1356 Albert Rijpma 49 NED 2,284m 2:11.3
1356 Juergen Schneider 50 GER 2,284m 2:11.3
1356 Pedro de Nobriga 51 CAN 2,284m 2:11.3
1359 Mike Dranchak 53 USA 2,283m 2:11.4
1359 Pernille Kingo 47 DEN 2,283m 2:11.4
1359 Connie Vandenbroele 41 BEL 2,283m 2:11.4
1362 René Chretien 44 FRA 2,281m 2:11.5
1362 Günther Wolf 75 GER 2,281m 2:11.5
1362 Kevin Dolinar 28 USA 2,281m 2:11.5
1365 Melissa James 45 USA 2,279m 2:11.6
1365 Chris Coleman 34 GBR 2,279m 2:11.6
1365 Paul Buchanan 40 USA 2,279m 2:11.6
1368 Tj McCollum 56 USA 2,278m 2:11.6
1368 Sam Perkins 75 USA 2,278m 2:11.6
1368 Brad Kuenzi 48 USA 2,278m 2:11.6
1371 Hari N 34 NZL 2,277m 2:11.7
1371 Yoshiyuki Nagaoka 54 JPN 2,277m 2:11.7
1371 Chris Nicoletti 45 USA 2,277m 2:11.7
1371 Jenny Angle 39 USA 2,277m 2:11.7
1375 colleen buhler 52 CAN 2,276m 2:11.8
1376 Kevin Fletcher 124 USA 2,275m 2:11.8
1376 Angy Porras 32 USA 2,275m 2:11.8
1376 Nicole Gullickson 38 USA 2,275m 2:11.8
1379 Rachel Miranda 50 BRA 2,274m 2:11.9
1379 Terrance Mulenburg 55 USA 2,274m 2:11.9
1381 David Cayce 57 USA 2,273m 2:11.9
1381 Chris Tucker 35 USA 2,273m 2:11.9
1381 Justin Goode 33 USA 2,273m 2:11.9
1384 Mark Godfrey 49 USA 2,272m 2:12.0
1385 Roger Saur 61 USA 2,271m 2:12.1
1386 Isaiah Butcher 28 USA 2,270m 2:12.1
1386 William Cooley 74 USA 2,270m 2:12.1
1386 Pete Halvordson 67 USA 2,270m 2:12.1
1386 Israel Zuniga 35 GBR 2,270m 2:12.1
1390 Isabella Chiappino 68 ITA 2,268m 2:12.2
1390 Jim Lambie 57 USA 2,268m 2:12.2
1390 Libor Böhm 57 CZE 2,268m 2:12.2
1393 Ryan Hammonds 49 USA 2,266m 2:12.3
1393 Larry Heidkamp 70 USA 2,266m 2:12.3
1393 R Inglis 60 USA 2,266m 2:12.3
1396 Katie Buchanan 41 GBR 2,265m 2:12.4
1397 John Gibson 58 GBR 2,264m 2:12.5
1397 Monica B 46 USA 2,264m 2:12.5
1397 Stefan Soos 49 GER 2,264m 2:12.5
1397 Richard Hemingway - USA 2,264m 2:12.5