Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	JWin Mui	29		USA		2,288	2:11.1
1350	Krzysztof Sleczka	42		GBR		2,288	2:11.1
1353	Sim McDonald	55		AUS		2,287	2:11.1
1354	Jurgen Lahousse	45		BEL		2,286	2:11.2
1354	Cathy Paulsen	41		USA		2,286	2:11.2
1354	Flo Hau	50		GER		2,286	2:11.2
1354	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	2,286	2:11.2
1358	Shane Smallwood	33		USA		2,285	2:11.2
1359	Albert Rijpma	49		NED		2,284	2:11.3
1359	Juergen Schneider	50		GER		2,284	2:11.3
1359	Pedro de Nobriga	51		CAN		2,284	2:11.3
1362	Mike Dranchak	53		USA		2,283	2:11.4
1362	Pernille Kingo	47		DEN		2,283	2:11.4
1362	Connie Vandenbroele	41		BEL		2,283	2:11.4
1365	René Chretien	44		FRA		2,281	2:11.5
1365	Günther Wolf	75		GER		2,281	2:11.5
1365	Kevin Dolinar	28		USA		2,281	2:11.5
1368	Melissa James	45	FL	USA		2,279	2:11.6
1368	Chris Coleman	34		GBR		2,279	2:11.6
1368	Paul Buchanan	40	Belmont, NC	USA		2,279	2:11.6
1371	Tj McCollum	56		USA		2,278	2:11.6
1371	Sam Perkins	75	Lawrence, KS	USA		2,278	2:11.6
1371	Brad Kuenzi	48		USA	1936 Erg Club	2,278	2:11.6
1374	Hari N	34		NZL		2,277	2:11.7
1374	Yoshiyuki Nagaoka	54		JPN		2,277	2:11.7
1374	Chris Nicoletti	45	Virginia Beach, VA	USA		2,277	2:11.7
1374	Jenny Angle	39		USA		2,277	2:11.7
1378	Colleen Buhler	52		CAN		2,276	2:11.8
1379	Kevin Fletcher	124		USA		2,275	2:11.8
1379	Angy Porras	32		USA		2,275	2:11.8
1379	Nicole Gullickson	38		USA		2,275	2:11.8
1382	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,274	2:11.9
1382	Terrance Mulenburg	55	Duluth , MN	USA		2,274	2:11.9
1384	David Cayce	57		USA		2,273	2:11.9
1384	Chris Tucker	35		USA		2,273	2:11.9
1384	Justin Goode	33		USA	U.S. Air Force	2,273	2:11.9
1387	Mark Godfrey	49		USA		2,272	2:12.0
1388	Roger Saur	61		USA		2,271	2:12.1
1389	Isaiah Butcher	28		USA		2,270	2:12.1
1389	William Cooley	74	Albuquerque, NM	USA		2,270	2:12.1
1389	Pete Halvordson	67	Mystic, CT	USA		2,270	2:12.1
1389	Israel Zuniga	35		GBR		2,270	2:12.1
1393	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	2,268	2:12.2
1393	Jim Lambie	57		USA		2,268	2:12.2
1393	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,268	2:12.2
1396	Ryan Hammonds	49	Morrisville, NC	USA		2,266	2:12.3
1396	Larry Heidkamp	70	Columbia, TN	USA	Vegan Rowers	2,266	2:12.3
1396	Rebecca Inglis	60		USA		2,266	2:12.3
1399	Katie Buchanan	41		GBR		2,265	2:12.4
1400	John Gibson	58		GBR		2,264	2:12.5