Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Andrew Ashcroft	47		USA		2,213m	2:15.5
1502	Meredith Carpenter	37	Edgecomb, ME	USA		2,212m	2:15.6
1503	Anthony Szczeciniarz	37		NED		2,211m	2:15.6
1503	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,211m	2:15.6
1503	Carson Davis	39		USA		2,211m	2:15.6
1503	Lisa Gehrke	34		GER		2,211m	2:15.6
1503	Rick Bernas	62		USA		2,211m	2:15.6
1508	Neelan Govender	40		CAN		2,210m	2:15.7
1509	Robert Jenkins	62		CAN		2,209m	2:15.8
1510	Norman Hubatsch	45		GER		2,208m	2:15.8
1510	Todd Brockman	68		USA		2,208m	2:15.8
1510	Bob Wilson	63		USA		2,208m	2:15.8
1510	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,208m	2:15.8
1514	Carlos Danger	31		USA		2,207m	2:15.9
1514	Teresa Ridgeway	52		USA		2,207m	2:15.9
1516	Amy Bell	44		USA		2,206m	2:15.9
1516	Paul Callam	69		USA		2,206m	2:15.9
1516	Robert Shelton	45		USA		2,206m	2:15.9
1519	Justin Lehr	44		USA		2,205m	2:16.0
1519	Rebecca Freedner	48		USA		2,205m	2:16.0
1519	Gary Sanchez	32	CA	USA		2,205m	2:16.0
1519	Marcus Robinson	54		USA		2,205m	2:16.0
1523	dubois pascal	47		BEL		2,204m	2:16.1
1523	Matt J	39		USA		2,204m	2:16.1
1523	Sara Pagano	45		USA		2,204m	2:16.1
1526	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,203m	2:16.1
1526	Janice Cornett	61		USA		2,203m	2:16.1
1528	Carissa Demore	38	MA	USA		2,202m	2:16.2
1529	David Sosa Palomo	53	Gurnee, IL	USA		2,201m	2:16.3
1530	Nick Wilde	61		AUS		2,200m	2:16.3
1530	Amber Stoffer	33		CAN		2,200m	2:16.3
1530	José Manzo	32		USA		2,200m	2:16.3
1533	C J	45		USA		2,198m	2:16.4
1534	Steven Hsu	30		AUS		2,196m	2:16.6
1534	Shannon Milliken	55	Denver, CO	USA		2,196m	2:16.6
1534	Joachim Blautzig	56	Wölfersheim	GER	GERMAN Rowers and FRIENDS United	2,196m	2:16.6
1537	Vanessa Rowe	54		AUS		2,195m	2:16.6
1537	Grant Bluestein	45		USA		2,195m	2:16.6
1539	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,194m	2:16.7
1539	Demarcus Jester	38		USA		2,194m	2:16.7
1541	Kevin Daines	52		USA		2,193m	2:16.7
1541	Sharon Deyle	39		USA		2,193m	2:16.7
1543	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,192m	2:16.8
1544	William Westerman	56	Huddersfield	GBR		2,191m	2:16.9
1544	Andy Laffan	63	Isle of Lewis	GBR		2,191m	2:16.9
1544	Marie Holmes	55		USA		2,191m	2:16.9
1544	Janell Sizick	46		USA		2,191m	2:16.9
1544	Nicholas Prato	35		USA		2,191m	2:16.9
1544	Heath Sizick	50		USA		2,191m	2:16.9
1550	M Smith	40		USA		2,190m	2:16.9