Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Carol Monsigneur	57	Black Creek, BC	CAN		2,214	2:15.5
1502	Lisa Kleine	60	Washington, DC	USA	Washington Rowing School	2,213	2:15.5
1502	Ren c	44	ON	CAN		2,213	2:15.5
1502	Andrew Ashcroft	47		USA		2,213	2:15.5
1505	Meredith Carpenter	37	Edgecomb, ME	USA		2,212	2:15.6
1506	Anthony Szczeciniarz	37		NED		2,211	2:15.6
1506	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,211	2:15.6
1506	Carson Davis	39		USA		2,211	2:15.6
1506	Lisa Gehrke	34		GER		2,211	2:15.6
1506	Rick Bernas	62		USA		2,211	2:15.6
1511	Neelan Govender	40	Toronto, ON	CAN		2,210	2:15.7
1512	Robert Jenkins	62		CAN		2,209	2:15.8
1513	Norman Hubatsch	45		GER		2,208	2:15.8
1513	Todd Brockman	68		USA		2,208	2:15.8
1513	Bob Wilson	63		USA		2,208	2:15.8
1513	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,208	2:15.8
1517	Carlos Danger	31		USA		2,207	2:15.9
1517	Teresa Ridgeway	52		USA		2,207	2:15.9
1519	Amy Bell	44		USA		2,206	2:15.9
1519	Paul Callam	69		USA		2,206	2:15.9
1519	Robert Shelton	45		USA		2,206	2:15.9
1522	Justin Lehr	44		USA		2,205	2:16.0
1522	Rebecca Freedner	48		USA		2,205	2:16.0
1522	Gary Sanchez	32	CA	USA		2,205	2:16.0
1522	Marcus Robinson	54		USA		2,205	2:16.0
1526	dubois pascal	47		BEL		2,204	2:16.1
1526	Matt J	39		USA		2,204	2:16.1
1526	Sara Pagano	45		USA		2,204	2:16.1
1529	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,203	2:16.1
1529	Janice Cornett	61		USA		2,203	2:16.1
1531	Carissa Demore	38	MA	USA		2,202	2:16.2
1532	David Sosa Palomo	53	Gurnee, IL	USA		2,201	2:16.3
1533	Nick Wilde	61		AUS		2,200	2:16.3
1533	Amber Stoffer	33		CAN		2,200	2:16.3
1533	José Manzo	32		USA		2,200	2:16.3
1536	C J	45		USA		2,198	2:16.4
1537	Steven Hsu	30		AUS		2,196	2:16.6
1537	Shannon Milliken	55	Denver, CO	USA		2,196	2:16.6
1537	Joachim Blautzig	56	Wölfersheim 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,196	2:16.6
1540	Vanessa Rowe	54		AUS		2,195	2:16.6
1540	Grant Bluestein	45		USA		2,195	2:16.6
1542	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,194	2:16.7
1542	Demarcus Jester	38		USA		2,194	2:16.7
1544	Kevin Daines	52		USA		2,193	2:16.7
1544	Sharon Deyle	39		USA		2,193	2:16.7
1546	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,192	2:16.8
1547	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,191	2:16.9
1547	Andy Laffan	63	Isle of Lewis	GBR		2,191	2:16.9
1547	Marie Holmes	55		USA		2,191	2:16.9
1547	Janell Sizick	46		USA		2,191	2:16.9