Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ester Reale	53		ITA		2,162	2:18.7
1601	Graham Turner	57	Southampton	GBR		2,162	2:18.7
1601	Lara Kral	54	Cleveland, OH	USA		2,162	2:18.7
1601	Ryan Dunn	34	Spokane, WA	USA		2,162	2:18.7
1605	Valeska Peroso	37		BRA		2,161	2:18.8
1605	Diana Heidacher	53	Hohenmölsen	GER		2,161	2:18.8
1607	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,160	2:18.8
1607	Birthe Nielsen	70		DEN		2,160	2:18.8
1607	Lyssa Kittelson	39		USA		2,160	2:18.8
1610	Alan Redmon	58	Greenville, SC	USA		2,159	2:18.9
1610	Quez Mims	35		USA		2,159	2:18.9
1612	Carolina Haselbacher	49		VEN		2,158	2:19.0
1613	Jessica Rende	35		USA		2,157	2:19.0
1614	John Elder	76	Portsmouth, RI	USA		2,156	2:19.1
1614	Tiffany Gansler	49		USA		2,156	2:19.1
1616	Chunghyun Kim	34		KOR		2,155	2:19.2
1616	Eben Nash	54	Charlton , MA	USA		2,155	2:19.2
1616	Brian Nhan	39		CAN		2,155	2:19.2
1616	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1620	Kathrin Lassak	30		GER		2,154	2:19.2
1621	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	2,153	2:19.3
1621	Joel Schlossberg	58		USA		2,153	2:19.3
1621	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,153	2:19.3
1624	Brian Larson	39	NE	USA		2,152	2:19.4
1624	Tanya Eckert	56		USA	Syracuse University	2,152	2:19.4
1626	Sebastian Brückner	45		GER		2,151	2:19.4
1627	Geez Nutz	37		AUS		2,150	2:19.5
1627	Miguel Duarte	40		POR		2,150	2:19.5
1627	Philip Spencer	37		USA		2,150	2:19.5
1630	Rhona Paterson	58		GBR		2,149	2:19.5
1630	Andy Pownall	57		GBR	UK Rowers	2,149	2:19.5
1630	Laura Enns	45		CAN		2,149	2:19.5
1633	Anthony Hallman	67		USA		2,148	2:19.6
1634	Lauren Herd	42		AUS		2,147	2:19.7
1634	Tae Hyeon Park	39		KOR		2,147	2:19.7
1634	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,147	2:19.7
1634	Richard Pittman	50	Atlanta, GA	USA		2,147	2:19.7
1638	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1638	Imran Ahmad	45		GBR		2,145	2:19.8
1638	Jan Egebjerg	55		DEN		2,145	2:19.8
1638	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	2,145	2:19.8
1642	Markéta Žaloudková	27		CZE		2,144	2:19.9
1643	J Jacks	44		USA		2,143	2:19.9
1643	Richard Romano	57	Malta, NY	USA		2,143	2:19.9
1645	Corrie Wijbenga	44		NED		2,142	2:20.0
1645	Amanda Schermer	32		USA		2,142	2:20.0
1647	Matthew Braunshweiger	57		USA		2,141	2:20.1
1648	Suzie Topping	42		GBR		2,140	2:20.1
1648	Lisa Crear	42		USA		2,140	2:20.1
1650	Lars W. Aanensen	69		NOR		2,138	2:20.3