Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1598	Ryan Dunn	34	Spokane, WA	USA		2,162m	2:18.7
1602	Valeska Peroso	37		BRA		2,161m	2:18.8
1602	Diana Heidacher	53	Hohenmölsen	GER		2,161m	2:18.8
1604	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,160m	2:18.8
1604	Birthe Nielsen	70		DEN		2,160m	2:18.8
1604	Lyssa Kittelson	39		USA		2,160m	2:18.8
1607	Alan Redmon	58	Greenville, SC	USA		2,159m	2:18.9
1607	Quez Mims	35		USA		2,159m	2:18.9
1609	Carolina Haselbacher	49		VEN		2,158m	2:19.0
1610	Jessica Rende	35		USA		2,157m	2:19.0
1611	John Elder	76	Portsmouth, RI	USA		2,156m	2:19.1
1611	Tiffany Gansler	49		USA		2,156m	2:19.1
1613	Chunghyun Kim	34		KOR		2,155m	2:19.2
1613	Eben Nash	54	Charlton , MA	USA		2,155m	2:19.2
1613	Brian Nhan	39		CAN		2,155m	2:19.2
1613	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
1617	Kathrin Lassak	30		GER		2,154m	2:19.2
1618	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	2,153m	2:19.3
1618	Joel Schlossberg	58		USA		2,153m	2:19.3
1618	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,153m	2:19.3
1621	Brian Larson	39	NE	USA		2,152m	2:19.4
1621	Tanya Eckert	56		USA	Syracuse University	2,152m	2:19.4
1623	Sebastian Brückner	45		GER		2,151m	2:19.4
1624	Geez Nutz	37		AUS		2,150m	2:19.5
1624	Miguel Duarte	40		POR		2,150m	2:19.5
1624	Philip Spencer	37		USA		2,150m	2:19.5
1627	Rhona Paterson	58		GBR		2,149m	2:19.5
1627	Andy Pownall	57		GBR	UK Rowers	2,149m	2:19.5
1627	Laura Enns	45		CAN		2,149m	2:19.5
1630	Anthony Hallman	67		USA		2,148m	2:19.6
1631	Lauren Herd	42		AUS		2,147m	2:19.7
1631	Tae Hyeon Park	39		KOR		2,147m	2:19.7
1631	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,147m	2:19.7
1631	Richard Pittman	50	Atlanta, GA	USA		2,147m	2:19.7
1635	Damian Meland	59		AUS		2,145m	2:19.8
1635	Imran Ahmad	45		GBR		2,145m	2:19.8
1635	Jan Egebjerg	55		DEN		2,145m	2:19.8
1635	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	2,145m	2:19.8
1639	Markéta Žaloudková	27		CZE		2,144m	2:19.9
1640	J Jacks	44		USA		2,143m	2:19.9
1640	Richard Romano	57	Malta, NY	USA		2,143m	2:19.9
1642	Corrie Wijbenga	44		NED		2,142m	2:20.0
1642	Amanda Schermer	32		USA		2,142m	2:20.0
1644	Matthew Braunshweiger	57		USA		2,141m	2:20.1
1645	Suzie Topping	42		GBR		2,140m	2:20.1
1645	Lisa Crear	42		USA		2,140m	2:20.1
1647	Lars W. Aanensen	69		NOR		2,138m	2:20.3
1647	Melanie Mae	41		USA		2,138m	2:20.3
1649	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,136m	2:20.4
1650	DL CHEN	30		CHN		2,135m	2:20.5