Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1397	Jesse Markham	73	Cushing, ME	USA		2,264m	2:12.5
1402	Martin Emery	54		AUS		2,263m	2:12.5
1402	Sandy Gibb	48		GBR		2,263m	2:12.5
1402	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,263m	2:12.5
1405	Serge Daisy	42		FRA		2,262m	2:12.6
1405	Claude Girouard	48		CAN		2,262m	2:12.6
1407	Virginia Martínez	48	Fuengirola	ESP		2,261m	2:12.6
1407	Mark Perry	35		USA		2,261m	2:12.6
1409	Marcin Mogila	40		GBR		2,260m	2:12.7
1409	Eric Carter	47		USA		2,260m	2:12.7
1411	Radu Muntean	37		ROU		2,258m	2:12.8
1411	young dong kwon	46	Seoul	KOR		2,258m	2:12.8
1413	Xavier Bristow	49		GBR		2,257m	2:12.9
1413	Garst Reese	54		USA		2,257m	2:12.9
1413	Graciela Peredo	56		MEX		2,257m	2:12.9
1416	Ralf Leibig	58		GER		2,256m	2:12.9
1417	Silu Mla	33		NED		2,255m	2:13.0
1417	Brian Watson	62	Prairie Village, KS	USA		2,255m	2:13.0
1417	Mike Vos	53		USA		2,255m	2:13.0
1420	Matthias Zipperer	55		GER		2,254m	2:13.0
1420	Chris McMahon	39		GBR		2,254m	2:13.0
1420	Michael Rice	45		USA		2,254m	2:13.0
1423	Sean D	60	McKinney, TX	USA		2,253m	2:13.1
1423	José Rios	48		USA		2,253m	2:13.1
1423	Stéphane Weppe	46	Gravelines	FRA		2,253m	2:13.1
1423	0711Chris *	42		GER		2,253m	2:13.1
1427	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	2,252m	2:13.2
1428	Jacopo Bigiani	32	Bergamo	ITA		2,251m	2:13.2
1429	Marie de LAUZON	43		FRA		2,250m	2:13.3
1429	Xena Röverr	-	Portland, OR	USA		2,250m	2:13.3
1429	Brian Ratzlaff	57		USA		2,250m	2:13.3
1432	Toni Muff	60		SUI		2,248m	2:13.4
1432	Matteo Bertinelli	40		ITA		2,248m	2:13.4
1434	Evangelos Kosmatos	63		GRE		2,246m	2:13.5
1434	Anders Enger	43		NOR		2,246m	2:13.5
1436	Charlotte Chorhy	36		FRA		2,245m	2:13.6
1436	Johann Rein	72	MI	USA	Wyandotte Boat Club	2,245m	2:13.6
1438	Mark Smith	63		USA		2,244m	2:13.6
1438	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,244m	2:13.6
1438	Brandon Dunbar	47		USA		2,244m	2:13.6
1441	Marco Stefani	60		ITA		2,243m	2:13.7
1441	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,243m	2:13.7
1443	Harry Lim	46	Orlando, FL	USA		2,242m	2:13.8
1443	Riley Stephenson	31		USA		2,242m	2:13.8
1445	Theo M. van den Akker	79	Utrecht	NED		2,241m	2:13.8
1446	Simon Eskildsen	33		DEN		2,240m	2:13.9
1447	Robert Brault	59		CAN		2,239m	2:13.9
1448	Kris B	47		CAN		2,238m	2:14.0
1448	P B2	62		USA		2,238m	2:14.0
1448	Rick Garcia	56		USA		2,238m	2:14.0