Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Monica B	46		USA		2,264	2:12.5
1400	Stefan Soos	49	Bad Urach 🇩🇪	GER	LUNA-TICS	2,264	2:12.5
1400	Richard Hemingway	-		USA		2,264	2:12.5
1400	Jesse Markham	73	Cushing, ME	USA		2,264	2:12.5
1405	Martin Emery	54		AUS		2,263	2:12.5
1405	Sandy Gibb	48		GBR		2,263	2:12.5
1405	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,263	2:12.5
1408	Serge Daisy	42		FRA		2,262	2:12.6
1408	Claude Girouard	48		CAN		2,262	2:12.6
1410	Virginia Martínez	48	Fuengirola	ESP		2,261	2:12.6
1410	Mark Perry	35		USA		2,261	2:12.6
1412	Marcin Mogila	40		GBR		2,260	2:12.7
1412	Eric Carter	47		USA		2,260	2:12.7
1414	Radu Muntean	37		ROU		2,258	2:12.8
1414	young dong kwon	46	Seoul	KOR		2,258	2:12.8
1416	Xavier Bristow	49		GBR		2,257	2:12.9
1416	Garst Reese	54		USA		2,257	2:12.9
1416	Graciela Peredo	56		MEX		2,257	2:12.9
1419	Ralf Leibig	58	Hambrücken	GER		2,256	2:12.9
1420	Silu Mla	33		NED		2,255	2:13.0
1420	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1420	Mike Vos	53		USA		2,255	2:13.0
1423	Matthias Zipperer	55		GER		2,254	2:13.0
1423	Chris McMahon	39		GBR		2,254	2:13.0
1423	Michael Rice	45		USA		2,254	2:13.0
1426	Sean D	60	McKinney, TX	USA		2,253	2:13.1
1426	José Rios	48		USA		2,253	2:13.1
1426	Stéphane Weppe	46	Gravelines	FRA		2,253	2:13.1
1426	0711Chris *	42		GER		2,253	2:13.1
1430	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	2,252	2:13.2
1431	Jacopo Bigiani	32	Bergamo	ITA		2,251	2:13.2
1432	Marie de LAUZON	43		FRA		2,250	2:13.3
1432	Xena Röverr	-	Portland, OR	USA		2,250	2:13.3
1432	Brian Ratzlaff	57		USA		2,250	2:13.3
1435	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
1435	Matteo Bertinelli	40		ITA		2,248	2:13.4
1437	Evangelos Kosmatos	63		GRE		2,246	2:13.5
1437	Anders Enger	43		NOR		2,246	2:13.5
1439	Charlotte Chorhy	36		FRA		2,245	2:13.6
1439	Johann Rein	72	MI	USA	Wyandotte Boat Club	2,245	2:13.6
1441	Mark Smith	63		USA		2,244	2:13.6
1441	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
1441	Brandon Dunbar	47		USA		2,244	2:13.6
1444	Marco Stefani	60		ITA		2,243	2:13.7
1444	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,243	2:13.7
1446	Harry Lim	46	Orlando, FL	USA		2,242	2:13.8
1446	Riley Stephenson	31		USA		2,242	2:13.8
1448	Theo M. van den Akker	79	Utrecht	NED		2,241	2:13.8
1449	Simon Eskildsen	33		DEN		2,240	2:13.9
1450	Robert Brault	59		CAN		2,239	2:13.9