Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1248 Colleen DeVeyrac 58 CAN 2,329m 2:08.8
1248 Robert Dickenson 46 CAN 2,329m 2:08.8
1248 Steve McCain 41 USA 2,329m 2:08.8
1254 Tag keun Lee 43 KOR 2,328m 2:08.8
1254 Richard Diaz 51 USA 2,328m 2:08.8
1254 Matthew Mercado 29 USA 2,328m 2:08.8
1254 Dang Khoa Bui 46 FRA 2,328m 2:08.8
1254 Miranda Tiede 34 CAN 2,328m 2:08.8
1259 Ryan Kirkham 54 USA 2,327m 2:08.9
1260 Chris Freimund 32 USA 2,326m 2:08.9
1260 Abby Mattern 30 USA 2,326m 2:08.9
1262 Mark Watts 59 GBR 2,325m 2:09.0
1262 Reese Richardson 47 USA 2,325m 2:09.0
1262 Bellamy Pailthorp 56 USA 2,325m 2:09.0
1262 Stewart Craigie 57 GBR 2,325m 2:09.0
1262 T H 50 GER 2,325m 2:09.0
1262 Susan Bernath 33 USA 2,325m 2:09.0
1268 Diego Ize Ludlow 49 USA 2,324m 2:09.0
1268 Barclay Braithwaite 76 GBR 2,324m 2:09.0
1270 Thomas Blake 45 USA 2,323m 2:09.1
1270 Jackie Pova 49 USA 2,323m 2:09.1
1270 Mary Fraser 40 GBR 2,323m 2:09.1
1270 Luis E. Marquez 55 USA 2,323m 2:09.1
1274 Paul Sherry 63 USA 2,322m 2:09.1
1274 Paul Thiede 58 USA 2,322m 2:09.1
1274 Tyler Berry 14 USA 2,322m 2:09.1
1277 Marco Scholz 52 GER 2,321m 2:09.2
1277 Collin Huster 32 USA 2,321m 2:09.2
1279 Gwen Yates 34 SUR 2,320m 2:09.3
1279 Milena Bauer-Pa 29 GER 2,320m 2:09.3
1279 Robert Birdsell 38 USA 2,320m 2:09.3
1279 Kyle Rafferty 50 USA 2,320m 2:09.3
1283 Hub Houben 64 NED 2,319m 2:09.3
1283 Gregory Henkes 38 USA 2,319m 2:09.3
1283 Daniel Whitman 55 USA 2,319m 2:09.3
1286 Alex Wright 56 GBR 2,318m 2:09.4
1287 Miguel Plazas 47 CHN 2,317m 2:09.4
1287 Cindy Drouhard 50 USA 2,317m 2:09.4
1287 Jeff Craig 51 USA 2,317m 2:09.4
1290 Hyunseung Lee 43 KOR 2,316m 2:09.5
1290 Jane Branson 56 AUS 2,316m 2:09.5
1290 Rheanna Bensel 41 USA 2,316m 2:09.5
1290 Dominik Adams 46 GER 2,316m 2:09.5
1294 Kevin Farrelly 59 USA 2,315m 2:09.5
1294 Sarah Kannas 46 USA 2,315m 2:09.5
1294 Kristen Schilz 48 USA 2,315m 2:09.5
1297 Rob Shurety 59 GBR 2,314m 2:09.6
1297 James Brenton 60 GBR 2,314m 2:09.6
1299 Huseyin Ozdemir 51 NED 2,313m 2:09.7
1300 Mette Eriksen 48 DEN 2,312m 2:09.7