Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1248 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 2,329m | 2:08.8 |
1248 | Robert Dickenson | 46 | CAN | 2,329m | 2:08.8 | ||
1248 | Steve McCain | 41 | USA | 2,329m | 2:08.8 | ||
1254 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 2,328m | 2:08.8 |
1254 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 2,328m | 2:08.8 | |
1254 | Matthew Mercado | 29 | USA | 2,328m | 2:08.8 | ||
1254 | Dang Khoa Bui | 46 | FRA | 2,328m | 2:08.8 | ||
1254 | Miranda Tiede | 34 | CAN | 2,328m | 2:08.8 | ||
1259 | Ryan Kirkham | 54 | USA | 2,327m | 2:08.9 | ||
1260 | Chris Freimund | 32 | USA | 2,326m | 2:08.9 | ||
1260 | Abby Mattern | 30 | USA | 2,326m | 2:08.9 | ||
1262 | Mark Watts | 59 | Swansea | GBR | 2,325m | 2:09.0 | |
1262 | Reese Richardson | 47 | USA | 2,325m | 2:09.0 | ||
1262 | Bellamy Pailthorp | 56 | USA | 2,325m | 2:09.0 | ||
1262 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 2,325m | 2:09.0 |
1262 | T H | 50 | GER | 2,325m | 2:09.0 | ||
1262 | Susan Bernath | 33 | USA | 2,325m | 2:09.0 | ||
1268 | Diego Ize Ludlow | 49 | USA | 2,324m | 2:09.0 | ||
1268 | Barclay Braithwaite | 76 | Aberdeen | GBR | 2,324m | 2:09.0 | |
1270 | Thomas Blake | 45 | USA | 2,323m | 2:09.1 | ||
1270 | Jackie Pova | 49 | USA | 2,323m | 2:09.1 | ||
1270 | Mary Fraser | 40 | GBR | 2,323m | 2:09.1 | ||
1270 | Luis E. Marquez | 55 | Saint Johns, FL | USA | Navy | 2,323m | 2:09.1 |
1274 | Paul Sherry | 63 | Columbus , OH | USA | 2,322m | 2:09.1 | |
1274 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 2,322m | 2:09.1 |
1274 | Tyler Berry | 14 | USA | 2,322m | 2:09.1 | ||
1277 | Marco Scholz | 52 | München | GER | 2,321m | 2:09.2 | |
1277 | Collin Huster | 32 | USA | 2,321m | 2:09.2 | ||
1279 | Gwen Yates | 34 | SUR | 2,320m | 2:09.3 | ||
1279 | Milena Bauer-Pa | 29 | GER | 2,320m | 2:09.3 | ||
1279 | Robert Birdsell | 38 | USA | 2,320m | 2:09.3 | ||
1279 | Kyle Rafferty | 50 | USA | 2,320m | 2:09.3 | ||
1283 | Hub Houben | 64 | Heerlen | NED | 2,319m | 2:09.3 | |
1283 | Gregory Henkes | 38 | USA | 2,319m | 2:09.3 | ||
1283 | Daniel Whitman | 55 | USA | 2,319m | 2:09.3 | ||
1286 | Alex Wright | 56 | GBR | 2,318m | 2:09.4 | ||
1287 | Miguel Plazas | 47 | Shanghai | CHN | 2,317m | 2:09.4 | |
1287 | Cindy Drouhard | 50 | OR | USA | 2,317m | 2:09.4 | |
1287 | Jeff Craig | 51 | USA | 2,317m | 2:09.4 | ||
1290 | Hyunseung Lee | 43 | KOR | 2,316m | 2:09.5 | ||
1290 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 2,316m | 2:09.5 |
1290 | Rheanna Bensel | 41 | USA | 2,316m | 2:09.5 | ||
1290 | Dominik Adams | 46 | GER | 2,316m | 2:09.5 | ||
1294 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,315m | 2:09.5 |
1294 | Sarah Kannas | 46 | USA | 2,315m | 2:09.5 | ||
1294 | Kristen Schilz | 48 | USA | 2,315m | 2:09.5 | ||
1297 | Rob Shurety | 59 | Woodbridge | GBR | 2,314m | 2:09.6 | |
1297 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 2,314m | 2:09.6 |
1299 | Huseyin Ozdemir | 51 | NED | 2,313m | 2:09.7 | ||
1300 | Mette Eriksen | 48 | DEN | 2,312m | 2:09.7 |