Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Laurent GUISSET	48		FRA		2,329	2:08.8
1250	Daniel Stiller	59		USA		2,329	2:08.8
1250	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,329	2:08.8
1250	Robert Dickenson	46		CAN		2,329	2:08.8
1250	Steve McCain	41		USA		2,329	2:08.8
1256	Tag keun Lee	43	Seoul	KOR	RowingDang	2,328	2:08.8
1256	Richard Diaz	51	Fair Lawn, NJ	USA		2,328	2:08.8
1256	Matthew Mercado	29		USA		2,328	2:08.8
1256	Dang Khoa Bui	46		FRA		2,328	2:08.8
1256	Miranda Tiede	34		CAN		2,328	2:08.8
1261	Ryan Kirkham	54		USA		2,327	2:08.9
1262	Chris Freimund	32		USA		2,326	2:08.9
1262	Abby Mattern	30		USA		2,326	2:08.9
1264	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,325	2:09.0
1264	Reese Richardson	47		USA		2,325	2:09.0
1264	Bellamy Pailthorp	56		USA		2,325	2:09.0
1264	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	2,325	2:09.0
1264	T H	50		GER		2,325	2:09.0
1264	Susan Bernath	33		USA		2,325	2:09.0
1270	Diego IL	49		USA		2,324	2:09.0
1270	Barclay Braithwaite	76	Aberdeen	GBR		2,324	2:09.0
1272	Thomas Blake	45		USA		2,323	2:09.1
1272	Jackie Pova	49		USA		2,323	2:09.1
1272	Mary Fraser	40		GBR		2,323	2:09.1
1272	Luis E. Marquez	55	Saint Johns, FL	USA	Navy	2,323	2:09.1
1276	Paul Sherry	63	Columbus , OH	USA		2,322	2:09.1
1276	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,322	2:09.1
1276	Tyler Berry	14		USA		2,322	2:09.1
1279	Marco Scholz	52	München	GER		2,321	2:09.2
1279	Collin Huster	32		USA		2,321	2:09.2
1281	Gwen Yates	34		SUR		2,320	2:09.3
1281	Milena Bauer-Pa	29		GER		2,320	2:09.3
1281	Robert Birdsell	38		USA		2,320	2:09.3
1281	Kyle Rafferty	50		USA		2,320	2:09.3
1285	Hub Houben	64	Heerlen	NED		2,319	2:09.3
1285	Gregory Henkes	38		USA		2,319	2:09.3
1285	Daniel Whitman	55		USA		2,319	2:09.3
1288	Alex Wright	56		GBR		2,318	2:09.4
1289	Miguel Plazas	47	Shanghai	CHN		2,317	2:09.4
1289	Cindy Drouhard	50	Corvallis, OR	USA		2,317	2:09.4
1289	Jeff Craig	51		USA		2,317	2:09.4
1292	Hyunseung Lee	43		KOR		2,316	2:09.5
1292	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	2,316	2:09.5
1292	Rheanna Bensel	41		USA		2,316	2:09.5
1292	Dominik Adams	46		GER		2,316	2:09.5
1296	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1296	Sarah K	46		USA		2,315	2:09.5
1296	Kristen Schilz	48		USA		2,315	2:09.5
1299	Rob Shurety	59	Woodbridge	GBR		2,314	2:09.6
1299	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6