Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Kate Kendall | 50 | GBR | Brixham Gig Club | 2,349 | 2:07.7 | |
| 1202 | Nicole Paterson | 37 | GBR | 2,348 | 2:07.7 | ||
| 1202 | Marileen Vandenberghe | 66 | BEL | 2,348 | 2:07.7 | ||
| 1204 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,347 | 2:07.8 |
| 1205 | Scott Cartier | 45 | CAN | 2,346 | 2:07.8 | ||
| 1206 | Michael Beermann | 46 | GER | 2,345 | 2:07.9 | ||
| 1206 | CHUCK GORSKI | 48 | USA | 2,345 | 2:07.9 | ||
| 1206 | Mike Schmitzer | 62 | USA | 2,345 | 2:07.9 | ||
| 1206 | Emanuel Weintraub | 58 | USA | 2,345 | 2:07.9 | ||
| 1206 | Brandon Edwards | 36 | USA | 2,345 | 2:07.9 | ||
| 1206 | Tonya Farris | 50 | USA | 2,345 | 2:07.9 | ||
| 1212 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 2,344 | 2:07.9 | |
| 1212 | Robert Connelly | 62 | USA | 2,344 | 2:07.9 | ||
| 1212 | Marty Courson | 64 | San Francisco, CA | USA | 2,344 | 2:07.9 | |
| 1215 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 2,343 | 2:08.0 |
| 1215 | R M | 54 | CAN | 2,343 | 2:08.0 | ||
| 1215 | Lambert Wixson | 57 | USA | 2,343 | 2:08.0 | ||
| 1215 | Nate Mac | 46 | USA | 2,343 | 2:08.0 | ||
| 1219 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,341 | 2:08.1 |
| 1219 | Mikel Lersundi | 53 | Errenteria | ESP | 2,341 | 2:08.1 | |
| 1219 | charlie thompson | 53 | GBR | 2,341 | 2:08.1 | ||
| 1219 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 2,341 | 2:08.1 |
| 1219 | Karina Andersson | 15 | USA | 2,341 | 2:08.1 | ||
| 1224 | Kai Resch | 39 | GER | 2,340 | 2:08.2 | ||
| 1224 | Anisha Atkins | 45 | GBR | 2,340 | 2:08.2 | ||
| 1224 | Troy Fortwengler | 41 | USA | 2,340 | 2:08.2 | ||
| 1224 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 2,340 | 2:08.2 | |
| 1228 | Tim Peters | 59 | Red Deer, AB | CAN | 2,339 | 2:08.2 | |
| 1228 | Stephan Defreyne | 67 | BEL | 2,339 | 2:08.2 | ||
| 1230 | Stephanie Fryer | 40 | USA | 2,338 | 2:08.3 | ||
| 1230 | Adam Knapp | 45 | USA | 2,338 | 2:08.3 | ||
| 1230 | Daniel Ritsma | 51 | NED | 2,338 | 2:08.3 | ||
| 1233 | Rob Canfield | 34 | PA | USA | 2,337 | 2:08.3 | |
| 1233 | Simon Stamper | 51 | Richland , WA | USA | 2,337 | 2:08.3 | |
| 1235 | Henric Holmberg | 41 | SWE | 2,336 | 2:08.4 | ||
| 1235 | Ashley Schorsch | 41 | CO | USA | 2,336 | 2:08.4 | |
| 1235 | James Barnett | 46 | GBR | 2,336 | 2:08.4 | ||
| 1238 | Christina Gault | 43 | USA | 2,335 | 2:08.4 | ||
| 1239 | Luuk van Meijel | 50 | IRL | 2,334 | 2:08.5 | ||
| 1240 | Miranda Dendekker | 29 | Windsor, ON | CAN | 2,333 | 2:08.5 | |
| 1240 | J Rogers | 52 | USA | 2,333 | 2:08.5 | ||
| 1240 | Oliver Bishop | 49 | SUI | 2,333 | 2:08.5 | ||
| 1243 | David Sykes | 78 | Ft Worth, TX | USA | 2,331 | 2:08.7 | |
| 1243 | Star Troll | 44 | FRA | 2,331 | 2:08.7 | ||
| 1243 | Brendan Burke | 40 | USA | TEAM MELALEUCA | 2,331 | 2:08.7 | |
| 1243 | G Snyder | 67 | USA | 2,331 | 2:08.7 | ||
| 1243 | Kyle Johnston | 27 | GBR | 2,331 | 2:08.7 | ||
| 1248 | francesco resmini | 42 | Milano | ITA | 2,330 | 2:08.7 | |
| 1248 | Griddick Smith | 60 | USA | 2,330 | 2:08.7 | ||
| 1250 | Xavier M | 21 | AUS | 2,329 | 2:08.8 |