Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lukas Barsteiga | 32 | LTU | 2,415m | 2:04.2 | ||
| 1051 | robert merrick | 59 | Centreville, VA | USA | 2,415m | 2:04.2 | |
| 1051 | Don Marx | 45 | USA | 2,415m | 2:04.2 | ||
| 1054 | Massimiliano Mella | 56 | ITA | 2,413m | 2:04.3 | ||
| 1054 | Christopher Romyn | 33 | Waterloo, ON | CAN | 2,413m | 2:04.3 | |
| 1054 | Stefan Nowacki | 48 | USA | 2,413m | 2:04.3 | ||
| 1057 | Wim Bosse | 55 | NED | 2,412m | 2:04.3 | ||
| 1057 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 2,412m | 2:04.3 |
| 1057 | Samir Gue | 49 | Setif | ALG | 2,412m | 2:04.3 | |
| 1057 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | 2,412m | 2:04.3 | |
| 1057 | Patrick Snyder | 32 | USA | 2,412m | 2:04.3 | ||
| 1062 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 2,411m | 2:04.4 |
| 1062 | Hans Dickenmann | 62 | SUI | 2,411m | 2:04.4 | ||
| 1062 | Tim Pumfrett | 34 | GBR | 2,411m | 2:04.4 | ||
| 1062 | Darrin Henderson | 58 | GBR | 2,411m | 2:04.4 | ||
| 1062 | Anna Sope | 24 | USA | 2,411m | 2:04.4 | ||
| 1067 | Kev R | 60 | Wetherill Park, NSW | AUS | 2,410m | 2:04.4 | |
| 1067 | Frankie Scott | 28 | GBR | 2,410m | 2:04.4 | ||
| 1067 | Marc Mespelli | 59 | Upton, MA | USA | 2,410m | 2:04.4 | |
| 1070 | Sarah Thomas | 34 | AUS | 2,409m | 2:04.5 | ||
| 1070 | Maude Lafantaisie | 31 | QC | CAN | 2,409m | 2:04.5 | |
| 1070 | Henrik Karnøe | 42 | DEN | 2,409m | 2:04.5 | ||
| 1070 | Adam Klukken | 44 | USA | 2,409m | 2:04.5 | ||
| 1074 | Matthew Haycook | 39 | Galena, OH | USA | 2,408m | 2:04.5 | |
| 1075 | Arjan Van egmond | 48 | NED | 2,407m | 2:04.6 | ||
| 1075 | Jason Otto | 42 | NC | USA | University at Buffalo | 2,407m | 2:04.6 |
| 1075 | Scott Biggerstaff | 61 | USA | 2,407m | 2:04.6 | ||
| 1075 | Brian G | 42 | USA | 2,407m | 2:04.6 | ||
| 1079 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,406m | 2:04.6 |
| 1079 | Jason Burrows | 53 | ON | CAN | Canadian Armed Forces Veterans | 2,406m | 2:04.6 |
| 1079 | Joseph Stiles | 35 | USA | 2,406m | 2:04.6 | ||
| 1082 | RT Hughes | 68 | Harrogate | GBR | 2,405m | 2:04.7 | |
| 1082 | Moises Flores | 38 | MEX | 2,405m | 2:04.7 | ||
| 1084 | Richard Sampson | 40 | Hampshire | GBR | 2,404m | 2:04.7 | |
| 1084 | Matt Geller | 45 | USA | 2,404m | 2:04.7 | ||
| 1084 | Bahareh Mousaei | 42 | CAN | 2,404m | 2:04.7 | ||
| 1087 | Mike Fridkin | 65 | IL | USA | 2,403m | 2:04.8 | |
| 1087 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 2,403m | 2:04.8 | |
| 1087 | JOHN GIBSON | 39 | LA | USA | 2,403m | 2:04.8 | |
| 1090 | Nico Thirion | 51 | Scottsdale | USA | RowAlong | 2,402m | 2:04.8 |
| 1091 | Oliver Chapman | 49 | GBR | 2,401m | 2:04.9 | ||
| 1091 | Rob Bing | 53 | Wellingboroigh | GBR | 2,401m | 2:04.9 | |
| 1091 | Karla Paola GM. | 44 | MEX | 2,401m | 2:04.9 | ||
| 1094 | Annmarie Moore | 36 | USA | 2,400m | 2:05.0 | ||
| 1095 | Jackson Livingood | 26 | USA | 2,399m | 2:05.0 | ||
| 1095 | Sven Seidler | 48 | Neuenstadt | GER | 2,399m | 2:05.0 | |
| 1097 | Thomas Miloski | 54 | USA | 2,398m | 2:05.1 | ||
| 1098 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,396m | 2:05.2 |
| 1098 | Thomas Kratz | 56 | GER | 2,396m | 2:05.2 | ||
| 1098 | Sven Schilling | 40 | GER | 2,396m | 2:05.2 |