Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Ric Shurtz | 54 | USA | 2,417 | 2:04.1 | ||
| 1052 | Lukas Barsteiga | 32 | LTU | 2,415 | 2:04.2 | ||
| 1052 | robert merrick | 59 | Centreville, VA | USA | 2,415 | 2:04.2 | |
| 1052 | Don Marx | 45 | USA | 2,415 | 2:04.2 | ||
| 1055 | Massimiliano Mella | 56 | ITA | 2,413 | 2:04.3 | ||
| 1055 | Christopher Romyn | 33 | Waterloo, ON | CAN | 2,413 | 2:04.3 | |
| 1055 | Stefan Nowacki | 48 | USA | 2,413 | 2:04.3 | ||
| 1058 | Wim Bosse | 55 | Zoetermeer | NED | 2,412 | 2:04.3 | |
| 1058 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 2,412 | 2:04.3 |
| 1058 | Samir Gue | 49 | Setif | ALG | 2,412 | 2:04.3 | |
| 1058 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,412 | 2:04.3 |
| 1058 | Patrick Snyder | 32 | USA | 2,412 | 2:04.3 | ||
| 1063 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 2,411 | 2:04.4 |
| 1063 | Hans Dickenmann | 62 | SUI | 2,411 | 2:04.4 | ||
| 1063 | Tim Pumfrett | 34 | GBR | 2,411 | 2:04.4 | ||
| 1063 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,411 | 2:04.4 | |
| 1063 | Anna Sope | 24 | USA | 2,411 | 2:04.4 | ||
| 1068 | Kev R | 60 | Wetherill Park, NSW | AUS | 2,410 | 2:04.4 | |
| 1068 | Frankie Scott | 28 | GBR | 2,410 | 2:04.4 | ||
| 1068 | Marc Mespelli | 59 | Upton, MA | USA | 2,410 | 2:04.4 | |
| 1071 | Sarah Benn | 34 | AUS | 2,409 | 2:04.5 | ||
| 1071 | Maude Lafantaisie | 31 | QC | CAN | 2,409 | 2:04.5 | |
| 1071 | Henrik Karnøe | 42 | DEN | 2,409 | 2:04.5 | ||
| 1071 | Adam Klukken | 44 | USA | 2,409 | 2:04.5 | ||
| 1075 | Matthew Haycook | 39 | Galena, OH | USA | 2,408 | 2:04.5 | |
| 1076 | Arjan Van egmond | 48 | NED | 2,407 | 2:04.6 | ||
| 1076 | Jason Otto | 42 | NC | USA | University at Buffalo | 2,407 | 2:04.6 |
| 1076 | Scott Biggerstaff | 61 | USA | 2,407 | 2:04.6 | ||
| 1076 | Brian G | 42 | USA | 2,407 | 2:04.6 | ||
| 1080 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,406 | 2:04.6 |
| 1080 | Jason Burrows | 53 | ON | CAN | Canadian Armed Forces Veterans | 2,406 | 2:04.6 |
| 1080 | Joseph Stiles | 35 | USA | 2,406 | 2:04.6 | ||
| 1083 | RT Hughes | 68 | Harrogate | GBR | 2,405 | 2:04.7 | |
| 1083 | Moises Flores | 38 | MEX | 2,405 | 2:04.7 | ||
| 1085 | Richard Sampson | 40 | Hampshire | GBR | 2,404 | 2:04.7 | |
| 1085 | Matt Geller | 45 | USA | 2,404 | 2:04.7 | ||
| 1085 | Bahareh Mousaei | 42 | CAN | 2,404 | 2:04.7 | ||
| 1088 | Mike Fridkin | 65 | IL | USA | 2,403 | 2:04.8 | |
| 1088 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 2,403 | 2:04.8 | |
| 1088 | JOHN GIBSON | 39 | LA | USA | 2,403 | 2:04.8 | |
| 1091 | Nico Thirion | 51 | Scottsdale | USA | RowAlong | 2,402 | 2:04.8 |
| 1092 | Oliver Chapman | 49 | GBR | 2,401 | 2:04.9 | ||
| 1092 | Rob Bing | 53 | Bedford | GBR | 2,401 | 2:04.9 | |
| 1092 | Karla Paola GM. | 44 | MEX | 2,401 | 2:04.9 | ||
| 1095 | Annmarie Moore | 36 | USA | 2,400 | 2:05.0 | ||
| 1096 | Jackson Livingood | 26 | USA | 2,399 | 2:05.0 | ||
| 1096 | Sven Seidler | 48 | Neuenstadt | GER | 2,399 | 2:05.0 | |
| 1098 | Thomas Miloski | 54 | USA | 2,398 | 2:05.1 | ||
| 1099 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,396 | 2:05.2 |
| 1099 | Thomas Kratz | 56 | GER | 2,396 | 2:05.2 |