Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Mike Taylor	52		USA		2,488m	2:00.5
899	Michael Schuler	32		USA		2,488m	2:00.5
903	Danny Bentham	51	Devon	GBR		2,487m	2:00.6
904	Erwin Brunner	51	Gilgenberg am Weilhart	AUT		2,486m	2:00.6
904	Ernie Ginter	71	Brookhaven, GA	USA		2,486m	2:00.6
906	John Weil	73	New Orleans, LA	USA		2,485m	2:00.7
906	Mikaël St-Jean	35		CAN		2,485m	2:00.7
908	Col Ford	50		AUS		2,484m	2:00.7
908	Randy Mitchell	51	AZ	USA		2,484m	2:00.7
908	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	2,484m	2:00.7
908	Bryan Evans	64	Godalming	GBR		2,484m	2:00.7
908	Burghard Stephan Redisiu	47		GER		2,484m	2:00.7
908	Norman Lübkemeier	33		GER		2,484m	2:00.7
914	Jimmy Gilinsky	32		USA		2,481m	2:00.9
914	Aubrey Jones	47	Burleson, TX	USA		2,481m	2:00.9
916	Davide Di Sisto	42		ITA		2,480m	2:00.9
917	Nathan Stout	63	Overland Park, KS	USA		2,479m	2:01.0
917	Rogelio Prado Pinelo	45		MEX		2,479m	2:01.0
917	Jac Siemens	68	Steinbach, MB	CAN		2,479m	2:01.0
917	Moshe Messer	38	KANSAS CITY, MO	USA		2,479m	2:01.0
921	Cor Van Tonder	46	Windhoek	NAM		2,478m	2:01.0
921	Erdem Karatoprak	34		DEN		2,478m	2:01.0
923	Tom Markosky	79	Vero Beach, FL	USA		2,476m	2:01.1
923	Mark Lobbezoo	61	MI	USA		2,476m	2:01.1
923	Iola Hollingsworth	22		GBR		2,476m	2:01.1
923	Robert Skogstrand	55	Cheyenne, WY	USA		2,476m	2:01.1
923	David Eisenbarth	61		USA		2,476m	2:01.1
928	Sam Lapin	33		USA		2,474m	2:01.2
928	Franz Gratsch	63	Tulln	AUT	Tullner Ruderverein	2,474m	2:01.2
928	James Thomas	40		USA		2,474m	2:01.2
928	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,474m	2:01.2
932	Jan Hyddén	58		SWE		2,473m	2:01.3
932	Val de la Cruz	44		USA		2,473m	2:01.3
934	Paul Mannion	60	Tetney	GBR		2,472m	2:01.3
934	M. Goltz	40		GER		2,472m	2:01.3
934	Derek Maurice	50	Candia, NH	USA	U.S. Marines	2,472m	2:01.3
934	Katie Gibbs	24		GBR		2,472m	2:01.3
938	Svitlana Makarian	39		UKR		2,471m	2:01.4
938	Brendan Boyland	48		GBR		2,471m	2:01.4
938	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,471m	2:01.4
941	Mark Forman	52		GBR		2,470m	2:01.4
942	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
942	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,469m	2:01.5
942	Jed DeJong	66	ON	CAN		2,469m	2:01.5
942	Erik Olsen	44		USA		2,469m	2:01.5
946	Lars Holmström	55	Köping	SWE		2,468m	2:01.5
946	Dylan Tully	34		USA		2,468m	2:01.5
948	Chris Manning	54		USA		2,467m	2:01.6
948	Bernie Van Houten	70		USA		2,467m	2:01.6
950	David LANE	65		GBR		2,465m	2:01.7