Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Isaac Shoaf | 45 | USA | 2,550m | 1:57.6 | ||
| 751 | Daniel Schatz | 36 | Nuremberg | GER | 2,550m | 1:57.6 | |
| 751 | Nate Besse | 39 | USA | 2,550m | 1:57.6 | ||
| 754 | Arvid Haneborg Rønholt | 37 | NOR | 2,549m | 1:57.6 | ||
| 755 | Jesper Pedersen | 55 | DEN | 2,548m | 1:57.7 | ||
| 756 | Matt Moyer | 55 | USA | 2,547m | 1:57.7 | ||
| 756 | Mark Palmerston | 44 | USA | 2,547m | 1:57.7 | ||
| 756 | J.R. Tarabocchia | 43 | Portland, OR | USA | 2,547m | 1:57.7 | |
| 756 | William Veguilla | 51 | PUR | 2,547m | 1:57.7 | ||
| 756 | Byron K | 36 | USA | 2,547m | 1:57.7 | ||
| 761 | Adam Moffatt | 43 | GBR | 2,546m | 1:57.8 | ||
| 762 | Jason Boemmels | 45 | USA | 2,545m | 1:57.8 | ||
| 763 | Denis BERTHIN | 49 | FRA | 2,544m | 1:57.9 | ||
| 763 | Luke Ryan | 32 | GBR | 2,544m | 1:57.9 | ||
| 763 | Chuck Curtis | 69 | USA | 2,544m | 1:57.9 | ||
| 763 | Christophe De Preter | 48 | BEL | 2,544m | 1:57.9 | ||
| 767 | Alan Werker | 63 | SWE | 2,543m | 1:57.9 | ||
| 767 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 2,543m | 1:57.9 | |
| 767 | Odell JonesJr | 56 | Poconos, PA | USA | 2,543m | 1:57.9 | |
| 770 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,542m | 1:58.0 |
| 770 | Didier Ballestra | 40 | FRA | 2,542m | 1:58.0 | ||
| 770 | Eric Lemieux | 48 | CAN | 2,542m | 1:58.0 | ||
| 773 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 2,541m | 1:58.0 | |
| 773 | Collin Hague | 40 | USA | 2,541m | 1:58.0 | ||
| 773 | Nick Emond | 38 | CAN | 2,541m | 1:58.0 | ||
| 776 | Carla Escartin | 34 | ESP | 2,540m | 1:58.1 | ||
| 777 | Chad McEvoy | - | Westville, IN | USA | 2,539m | 1:58.1 | |
| 777 | Michael Flinn | 45 | USA | Osceola FD Row Club | 2,539m | 1:58.1 | |
| 777 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 2,539m | 1:58.1 |
| 780 | Noj Unkma | 53 | AUS | 2,538m | 1:58.2 | ||
| 780 | Bryan D | 41 | St. Louis, MO | USA | 2,538m | 1:58.2 | |
| 782 | Jérôme Fuselier | 45 | Meudon | FRA | 2,537m | 1:58.2 | |
| 783 | Joe Edscer | 46 | GBR | 2,536m | 1:58.2 | ||
| 783 | William Sumner | 54 | TX | USA | 2,536m | 1:58.2 | |
| 783 | Jared Mosher | 45 | USA | 2,536m | 1:58.2 | ||
| 786 | Nils S | 49 | ISL | 2,535m | 1:58.3 | ||
| 786 | blackwater p | 50 | IRL | 2,535m | 1:58.3 | ||
| 786 | Typhanie Vixac | 30 | FRA | 2,535m | 1:58.3 | ||
| 786 | Nigel Beagarie | 71 | GBR | 2,535m | 1:58.3 | ||
| 786 | William Ruiz | 61 | Stamford, CT | USA | 2,535m | 1:58.3 | |
| 786 | Rafał Kruppa | 51 | Zabrze | POL | 2,535m | 1:58.3 | |
| 792 | Tony Harris | 56 | Guildford | GBR | 2,534m | 1:58.3 | |
| 792 | Brian Hart | 65 | USA | 2,534m | 1:58.3 | ||
| 794 | Adrien Bosquet | 35 | FRA | 2,533m | 1:58.4 | ||
| 794 | Kevin Watson | 57 | USA | 2,533m | 1:58.4 | ||
| 794 | James Beavers | 34 | USA | 2,533m | 1:58.4 | ||
| 797 | KG Dassa | 49 | AUS | 2,532m | 1:58.4 | ||
| 797 | Jim DeSordi | 59 | Omaha, NE | USA | 2,532m | 1:58.4 | |
| 797 | Daniel Harris | 67 | Blairsville, GA | USA | 2,532m | 1:58.4 | |
| 797 | A G | 50 | USA | 2,532m | 1:58.4 |