Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dylan Cross	45		AUS		2,606m	1:55.1
601	Chad Mochrie	53	Simi Valley, CA	USA		2,606m	1:55.1
601	Olivier De Smet	31		BEL		2,606m	1:55.1
601	Ray OCHOA	44		USA		2,606m	1:55.1
605	Steve Hickling	49		GBR		2,605m	1:55.1
605	Jared Bowden	41	Austin, TX	USA		2,605m	1:55.1
607	Clive Richardson	58		GBR		2,604m	1:55.2
607	Clayton Cartwright	42		USA	CrossFit Apex	2,604m	1:55.2
607	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,604m	1:55.2
607	Drew Henderson	31		USA		2,604m	1:55.2
611	Tom Rizzo, Jr.	65	Jacksonville, FL	USA	Jacksonville Rowing Club	2,603m	1:55.2
611	Rob Warren	40		IRL		2,603m	1:55.2
613	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,602m	1:55.2
614	Troy Thompson	47		USA		2,601m	1:55.3
614	Michael Rutz	45	Reno, NV	USA		2,601m	1:55.3
614	Zack Temperton	31		GBR		2,601m	1:55.3
614	Danny Demmers	50	Venlo	NED		2,601m	1:55.3
614	Karen Coombs	52		GBR	Portland Gig Rowing Club	2,601m	1:55.3
614	Chris Ciesielski	48		USA		2,601m	1:55.3
614	Micaiah Hanke	28		CAN		2,601m	1:55.3
621	Jochen Drews	47		GER		2,600m	1:55.3
621	Chris Berthouil	45		BEL	Belgian Army Rowers	2,600m	1:55.3
621	Nico Kuschel	37		GER		2,600m	1:55.3
621	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	2,600m	1:55.3
625	Mark O	68	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,599m	1:55.4
625	Robert Robert	43		FRA		2,599m	1:55.4
625	R. Edward Novicelli	58	Cheshire, CT	USA	Northeastern University Rowing Alumni (NURA)	2,599m	1:55.4
628	Thom Board	54	Yarmouth, IW 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		2,598m	1:55.4
628	Julius Lehmann-Richter	42		GER		2,598m	1:55.4
630	Luigi Faraone	38		ITA		2,597m	1:55.5
630	Adam Hanks	40		USA		2,597m	1:55.5
630	Jason Ryden	52		CAN		2,597m	1:55.5
633	Thomas Watson	45		GBR		2,596m	1:55.5
633	Kasper Espeland	37		NOR		2,596m	1:55.5
633	Dylan Neilipovitz	31		CAN		2,596m	1:55.5
636	Christopher Hooley	41		GBR		2,595m	1:55.6
636	Trevor Allen	36		USA		2,595m	1:55.6
636	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,595m	1:55.6
636	Russ McCarty	38		USA		2,595m	1:55.6
640	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,594m	1:55.6
640	Tamás Bakó	46		HUN		2,594m	1:55.6
640	Piers Callaway	26		GBR	Household Cavalry Regiment	2,594m	1:55.6
640	Steven W Fuller	55		USA		2,594m	1:55.6
640	Antal Horváth	56		HUN		2,594m	1:55.6
645	Graeme Brown	48	ACT	AUS		2,593m	1:55.6
645	Jade Robertson	38		CAN		2,593m	1:55.6
647	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	2,592m	1:55.7
647	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	2,592m	1:55.7
649	Oscar Castanon	43	ON	CAN		2,591m	1:55.7
649	Alan Anderton	40	Parkgate	GBR		2,591m	1:55.7