Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Stephen Belding	37		GBR		2,659m	1:52.8
451	Tony Hammett	63		GBR	The Diamonds (Over Sixties Erging Group)	2,659m	1:52.8
451	Ross Johnson	46	Austin, TX	USA		2,659m	1:52.8
454	Eric Cartier	46		USA		2,658m	1:52.8
454	Colby Caltrider	35		USA		2,658m	1:52.8
454	Sean Griffin	-		GBR		2,658m	1:52.8
457	Nicholas Scotto	37		USA		2,657m	1:52.9
457	Mark James	51		USA		2,657m	1:52.9
459	Sergione 70	54		ITA		2,656m	1:52.9
460	Mark Long	49		USA		2,655m	1:52.9
460	Wayne Gidney	52	Cambridgeshire	GBR		2,655m	1:52.9
460	Damon Gilliland	47	OH	USA		2,655m	1:52.9
463	BRENT FERRICCI	52	Stone Mountain, GA	USA		2,654m	1:53.0
463	Ryan Hooks	40		USA		2,654m	1:53.0
465	Mary Baustian	42	Tualatin, OR	USA	Lake Oswego Community Rowing (LOCR)	2,653m	1:53.0
466	Ivan Murray	53	Hamilton	NZL		2,652m	1:53.1
466	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	2,652m	1:53.1
468	AARON CHOI	33		KOR		2,650m	1:53.2
468	Spencer Kontnik	36		USA		2,650m	1:53.2
470	Marek L	37		POL		2,649m	1:53.2
470	John Hardcastle	53	Worksop	GBR		2,649m	1:53.2
470	Roel Belien	36		BEL		2,649m	1:53.2
473	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	2,648m	1:53.2
473	Nikola Nikolaev	29		BUL		2,648m	1:53.2
473	Aurelien Rousseau	34		FRA		2,648m	1:53.2
476	Kris Zurface	45		USA		2,647m	1:53.3
476	Kris Walentynowicz	41		POL		2,647m	1:53.3
476	Patrick Abrahamsen	45	Nuuk	GRL		2,647m	1:53.3
476	Stuart Richards	55	Telford	GBR	Wrekin Rowers	2,647m	1:53.3
480	Chad Cochran	41		USA		2,646m	1:53.3
481	Matt Woodford	32		USA		2,645m	1:53.4
482	Timothée Carayol	41		GER		2,644m	1:53.4
482	Simon Wright	54		GBR		2,644m	1:53.4
482	Pete S	45		USA		2,644m	1:53.4
482	Michael Johnson	39		GBR		2,644m	1:53.4
486	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	2,642m	1:53.5
487	J T	40		CAN		2,641m	1:53.5
487	Ian Marshall	35		USA		2,641m	1:53.5
489	Per Törnqvist	61		SWE		2,640m	1:53.6
490	Ben Slater	39		AUS		2,639m	1:53.6
490	Patrick Hogan	53		CAN		2,639m	1:53.6
490	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		2,639m	1:53.6
493	Rodrigo Arrea Steinvorth	39		CRC		2,638m	1:53.7
493	Mark Redgrove	62	Saint Andre 31420	FRA	Royal Navy Veterans	2,638m	1:53.7
493	Matt Galpin	47		GBR		2,638m	1:53.7
496	Rafa Sospedra	-		NOR		2,637m	1:53.7
497	Peter Binčík	50		SVK		2,636m	1:53.8
497	Jackson Bradley	47		USA		2,636m	1:53.8
497	Jon Shields	55	Avon, CT	USA		2,636m	1:53.8
497	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,636m	1:53.8