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Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
399 Giuseppe Barnaba 55 ITA 2,676m 1:52.1
399 Mike Falconer Hall 65 GBR 2,676m 1:52.1
399 Rafael Ferreira 55 POR 2,676m 1:52.1
404 Mario Garza 38 MEX 2,675m 1:52.1
404 Lewis Sanders 46 USA 2,675m 1:52.1
404 Tim Zuccarell 43 USA 2,675m 1:52.1
407 Ben Hiatt 56 AUS 2,674m 1:52.1
407 Adrian Chambers 50 USA 2,674m 1:52.1
407 Johannes Muylkens 16 GER 2,674m 1:52.1
407 John Tierney Jr 60 USA 2,674m 1:52.1
407 Jeff Sickles 53 USA 2,674m 1:52.1
412 Hannes Vogt 44 GER 2,673m 1:52.2
412 Tomasz Maciejewski 54 POL 2,673m 1:52.2
412 Kyle Lickenbrock 40 USA 2,673m 1:52.2
415 Graeme MacGregor 62 GBR 2,672m 1:52.2
415 Marco Iseppi 41 SUI 2,672m 1:52.2
417 Andrew Sibbald 33 CAN 2,671m 1:52.3
417 fred le 53 USA 2,671m 1:52.3
417 LEONE VASSOLER 36 BRA 2,671m 1:52.3
420 Nick Kontizas 45 GRE 2,670m 1:52.3
420 Thomas Evans 35 GBR 2,670m 1:52.3
420 Joseph DiGiovanni 52 USA 2,670m 1:52.3
420 Paul Pearce 49 GBR 2,670m 1:52.3
424 Michael Zink 39 GER 2,669m 1:52.4
425 Michael Bowerman 69 GBR 2,668m 1:52.4
425 Chris Angrick 32 USA 2,668m 1:52.4
425 Andrew Fowler 26 USA 2,668m 1:52.4
428 Adrian Doughty 62 GBR 2,667m 1:52.4
429 lafeil wu 45 CHN 2,666m 1:52.5
429 Matt Radik 48 USA 2,666m 1:52.5
429 Todd Glick 48 USA 2,666m 1:52.5
432 Ben Reeves 36 GBR 2,665m 1:52.5
432 Markus Jahn 59 GER 2,665m 1:52.5
434 Joost de J 47 NED 2,664m 1:52.6
434 Oliver Scholz 52 GER 2,664m 1:52.6
434 Lee Saber 52 USA 2,664m 1:52.6
434 Colten Fulcher 35 USA 2,664m 1:52.6
438 Noah Lerner 34 USA 2,663m 1:52.6
438 Brian Rapavy 61 USA 2,663m 1:52.6
438 Jenny Marcum 22 USA 2,663m 1:52.6
441 Steve Nelson 55 AUS 2,662m 1:52.6
441 jan thorbecke 59 NED 2,662m 1:52.6
441 Paul Shail 41 CAN 2,662m 1:52.6
444 Johannes Fogh 37 DEN 2,661m 1:52.7
444 great young 53 CHN 2,661m 1:52.7
444 Scott Pickett 36 USA 2,661m 1:52.7
444 shawn Littleton 42 USA 2,661m 1:52.7
448 Ed Moore 49 IRL 2,660m 1:52.7
448 S Todd Anthony 56 USA 2,660m 1:52.7
448 Craig Warbinton 59 USA 2,660m 1:52.7