Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Justin Blott | 34 | USA | U.S. Air Force | 2,771m | 1:48.2 | |
| 249 | Brandon Hall | 31 | USA | 2,771m | 1:48.2 | ||
| 253 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 2,770m | 1:48.3 |
| 253 | Twan Bakker | 35 | NED | 2,770m | 1:48.3 | ||
| 255 | Andrew Brett | 39 | GBR | 2,768m | 1:48.3 | ||
| 256 | Geoff Kienzle | 38 | USA | 2,767m | 1:48.4 | ||
| 257 | Mattias Hartveit | 27 | Houston, TX | USA | 2,766m | 1:48.4 | |
| 258 | Ricky Redus | 31 | USA | 2,765m | 1:48.4 | ||
| 259 | Tim Hope Johnstone | 39 | AUS | 2,764m | 1:48.5 | ||
| 259 | Alex Salter | 33 | Horsham | GBR | 2,764m | 1:48.5 | |
| 261 | Shane Fox | 45 | AB | CAN | 2,763m | 1:48.5 | |
| 261 | Andy Fry | 49 | GBR | 2,763m | 1:48.5 | ||
| 263 | Rob Henst | 35 | NED | 2,762m | 1:48.6 | ||
| 263 | Dan Maudsley | 33 | GBR | 2,762m | 1:48.6 | ||
| 263 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,762m | 1:48.6 |
| 266 | Rory Linehan | 46 | Del Mar, CA | USA | 2,761m | 1:48.6 | |
| 266 | Seb Astien | 32 | FRA | 2,761m | 1:48.6 | ||
| 268 | SHU Hamada | 47 | JPN | 2,760m | 1:48.6 | ||
| 268 | Richard Chappell | 41 | USA | U.S. Navy | 2,760m | 1:48.6 | |
| 268 | Eric Plate | 48 | USA | 2,760m | 1:48.6 | ||
| 271 | Richard Emery | 56 | St.J, VT | USA | 2,759m | 1:48.7 | |
| 271 | John Crowther | 54 | USA | 2,759m | 1:48.7 | ||
| 273 | Angel Gatell | 52 | GUAYNABO | PUR | 2,757m | 1:48.8 | |
| 273 | Adrian Shoobs | 67 | New Lebanon, NY | USA | Columbia University (alum) | 2,757m | 1:48.8 |
| 273 | Greg Owen | 40 | USA | 2,757m | 1:48.8 | ||
| 276 | Bobby Reith | 39 | USA | 2,756m | 1:48.8 | ||
| 277 | Pablo Acosta | 48 | Valencia | VEN | 2,755m | 1:48.8 | |
| 277 | R Lawrence | 64 | USA | 2,755m | 1:48.8 | ||
| 279 | Robert Bruhn | 45 | GER | 2,754m | 1:48.9 | ||
| 280 | Julian Hine | 55 | Melbourne, VIC | AUS | 2,752m | 1:49.0 | |
| 281 | Rainer Niegel | 38 | GER | 2,751m | 1:49.0 | ||
| 282 | Tristan Dickson | 37 | GBR | 2,750m | 1:49.0 | ||
| 282 | Chris Ventura | 16 | USA | 2,750m | 1:49.0 | ||
| 284 | Jeremy Parks | 40 | USA | 2,748m | 1:49.1 | ||
| 285 | J.D. Hodges | 41 | USA | USMC | 2,744m | 1:49.3 | |
| 286 | mike jenkins | 44 | CAN | 2,743m | 1:49.3 | ||
| 287 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,742m | 1:49.4 |
| 288 | Fabian Hartmann | 40 | GER | 2,741m | 1:49.4 | ||
| 288 | Kwame Ababio | 43 | USA | 2,741m | 1:49.4 | ||
| 288 | David Ambrosio | 49 | Benalmádena | ESP | 2,741m | 1:49.4 | |
| 288 | Keith Kovalevich | 51 | USA | 2,741m | 1:49.4 | ||
| 292 | Philip Xie | 34 | AUS | 2,740m | 1:49.4 | ||
| 292 | Pablo Gonzalez | 36 | APO, AE | USA | U.S. Army | 2,740m | 1:49.4 |
| 294 | Roland Erhart | 42 | AUT | 2,739m | 1:49.5 | ||
| 295 | Alex Knight | 23 | IRL | 2,738m | 1:49.5 | ||
| 296 | Sergei Sukharev | 46 | FIN | 2,737m | 1:49.6 | ||
| 296 | Fa Bi | 38 | GER | 2,737m | 1:49.6 | ||
| 298 | Darcy Rusk | 56 | CAN | 2,736m | 1:49.6 | ||
| 298 | Calen Paine | 33 | USA | 2,736m | 1:49.6 | ||
| 298 | William Reeves | 60 | Honolulu , HI | USA | 2,736m | 1:49.6 |