Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Brandon Hall | 31 | USA | 2,771 | 1:48.2 | ||
| 252 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 2,770 | 1:48.3 |
| 252 | Twan Bakker | 35 | NED | 2,770 | 1:48.3 | ||
| 254 | Andrew Brett | 39 | GBR | 2,768 | 1:48.3 | ||
| 255 | Geoff Kienzle | 38 | USA | 2,767 | 1:48.4 | ||
| 256 | Mattias Hartveit | 27 | Houston, TX | USA | 2,766 | 1:48.4 | |
| 257 | Ricky Redus | 31 | USA | 2,765 | 1:48.4 | ||
| 258 | Tim Hope Johnstone | 39 | AUS | 2,764 | 1:48.5 | ||
| 258 | Alex Salter | 33 | Horsham | GBR | 2,764 | 1:48.5 | |
| 260 | Shane Fox | 45 | AB | CAN | 2,763 | 1:48.5 | |
| 260 | Andy Fry | 49 | GBR | 2,763 | 1:48.5 | ||
| 262 | Rob Henst | 35 | NED | 2,762 | 1:48.6 | ||
| 262 | Dan Maudsley | 33 | GBR | 2,762 | 1:48.6 | ||
| 262 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 2,762 | 1:48.6 |
| 265 | Rory Linehan | 46 | Del Mar, CA | USA | 2,761 | 1:48.6 | |
| 265 | Seb Astien | 34 | FRA | 2,761 | 1:48.6 | ||
| 267 | SHU Hamada | 47 | JPN | 2,760 | 1:48.6 | ||
| 267 | Richard Chappell | 41 | USA | U.S. Navy | 2,760 | 1:48.6 | |
| 267 | Eric Plate | 48 | USA | 2,760 | 1:48.6 | ||
| 270 | Richard Emery | 56 | St.J, VT | USA | 2,759 | 1:48.7 | |
| 270 | John Crowther | 54 | USA | 2,759 | 1:48.7 | ||
| 272 | Angel Gatell | 52 | GUAYNABO | PUR | 2,757 | 1:48.8 | |
| 272 | Adrian Shoobs | 67 | New Lebanon, NY | USA | Columbia University (alum) | 2,757 | 1:48.8 |
| 272 | Greg Owen | 40 | USA | 2,757 | 1:48.8 | ||
| 275 | Bobby Reith | 39 | USA | 2,756 | 1:48.8 | ||
| 276 | Pablo Acosta | 48 | Miami, FL | VEN | 2,755 | 1:48.8 | |
| 276 | R Lawrence | 64 | USA | 2,755 | 1:48.8 | ||
| 278 | Robert Bruhn | 45 | GER | 2,754 | 1:48.9 | ||
| 279 | Julian Hine | 55 | Melbourne, VIC | AUS | 2,752 | 1:49.0 | |
| 280 | Rainer Niegel | 38 | GER | 2,751 | 1:49.0 | ||
| 281 | Tristan Dickson | 37 | GBR | 2,750 | 1:49.0 | ||
| 281 | Chris Ventura | 16 | USA | 2,750 | 1:49.0 | ||
| 283 | Jeremy Parks | 40 | USA | 2,748 | 1:49.1 | ||
| 284 | J.D. Hodges | 41 | USA | USMC | 2,744 | 1:49.3 | |
| 285 | mike jenkins | 44 | CAN | 2,743 | 1:49.3 | ||
| 286 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,742 | 1:49.4 |
| 287 | Fabian Hartmann | 40 | GER | 2,741 | 1:49.4 | ||
| 287 | Kwame Ababio | 43 | USA | 2,741 | 1:49.4 | ||
| 287 | David Ambrosio | 49 | Benalmádena | ESP | 2,741 | 1:49.4 | |
| 287 | Keith Kovalevich | 51 | USA | 2,741 | 1:49.4 | ||
| 291 | Philip Xie | 34 | AUS | 2,740 | 1:49.4 | ||
| 291 | Pablo Gonzalez | 36 | APO, AE | USA | U.S. Army | 2,740 | 1:49.4 |
| 293 | Roland Erhart | 42 | AUT | 2,739 | 1:49.5 | ||
| 294 | Alex Knight | 23 | IRL | 2,738 | 1:49.5 | ||
| 295 | Sergei Sukharev | 46 | FIN | 2,737 | 1:49.6 | ||
| 295 | Fa Bi | 38 | GER | 2,737 | 1:49.6 | ||
| 297 | Darcy Rusk | 56 | CAN | 2,736 | 1:49.6 | ||
| 297 | Calen Paine | 33 | USA | 2,736 | 1:49.6 | ||
| 297 | William Reeves | 60 | Honolulu , HI | USA | 2,736 | 1:49.6 | |
| 300 | YS Tan | 37 | SIN | 2,735 | 1:49.6 |