Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dave Leadenham	39	VIC	AUS		2,846	1:45.4
151	philipp berger	32		AUT		2,846	1:45.4
153	Carl Müller	51	München	GER		2,842	1:45.5
154	Guy Skinner	31		GBR		2,841	1:45.5
155	Ruaraidh Smeaton	-		SGP		2,839	1:45.6
155	Nick White	66		GBR	Goring Gap Boat Club	2,839	1:45.6
157	Jez Robinson	55		GBR		2,838	1:45.7
158	Jeff Howard	46	ACT	AUS		2,835	1:45.8
158	Jorge Castro FN	28		BRA		2,835	1:45.8
158	Alex Evenson	46	St. Paul, MN	USA		2,835	1:45.8
161	Paul Duff	40		GBR		2,832	1:45.9
162	TJ Hope	42		USA	Osceola FD Row Club	2,830	1:46.0
162	Igor Skoric	43		GER		2,830	1:46.0
164	Kent Moir	49	Cary, NC	USA		2,829	1:46.0
165	Andreas Rechtien	47	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	2,828	1:46.0
166	Silvio Liebchen	49		GER		2,827	1:46.1
166	Mason Dearborn	15		CAN		2,827	1:46.1
166	STEVE Gembka	33		CAN		2,827	1:46.1
169	Paul Parsons	50	Stockholm	SWE		2,825	1:46.1
170	Željko Dukovac	35		CRO		2,824	1:46.2
171	Jonas Wiberg	56		SWE		2,823	1:46.2
172	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,822	1:46.3
173	Angelo Sacino	47		USA		2,821	1:46.3
173	T Myers	40		USA		2,821	1:46.3
175	Luke Lomberk	42		USA		2,819	1:46.4
175	Gijs Volmer	48		NED		2,819	1:46.4
177	David Niu	15		USA		2,817	1:46.4
178	Alexandre LAFON	46	Bayonne	FRA		2,816	1:46.5
179	Eliot Bassett	43		USA		2,815	1:46.5
179	Manolis Stivaktakis	44	Athens	GRE		2,815	1:46.5
181	Ricky Soos	41	Gilbert, AZ	GBR		2,814	1:46.6
182	Ollie Amiel	46		CAN		2,813	1:46.6
182	Tim Shelton	44		USA		2,813	1:46.6
184	Will Pettinger	29		USA		2,812	1:46.6
185	Sean McIntyre	43	Melbourne , VIC	AUS		2,810	1:46.7
185	Ryan Wood	37		GBR	Royal Marines	2,810	1:46.7
185	Hayo Cnossen	57	De Knipe	NED		2,810	1:46.7
185	Fernando Escudero	50	Campana	ARG		2,810	1:46.7
189	Malcolm Johnson	35	Hobart, TAS	AUS		2,809	1:46.7
189	Jan Lehmköster	61	Hamburg	GER		2,809	1:46.7
189	Travis Beckman	34	VA	USA	Augusta County Fire & Rescue (Virginia)	2,809	1:46.7
192	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,808	1:46.8
192	Lance Wipf	50		USA		2,808	1:46.8
194	Matt Mignogna	29		USA		2,807	1:46.8
194	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	2,807	1:46.8
196	Jack Willis	35		GBR		2,804	1:46.9
196	Patrick Vassort	64	Vichy	FRA		2,804	1:46.9
196	Sean Garner	40		GBR		2,804	1:46.9
196	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,804	1:46.9
200	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,803	1:47.0