Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dave Leadenham | 39 | Northcote, VIC | AUS | 2,846m | 1:45.4 | |
| 151 | philipp berger | 32 | AUT | 2,846m | 1:45.4 | ||
| 153 | Carl Müller | 51 | München | GER | 2,842m | 1:45.5 | |
| 154 | Guy Skinner | 31 | GBR | 2,841m | 1:45.5 | ||
| 155 | Ruaraidh Smeaton | - | SIN | 2,839m | 1:45.6 | ||
| 155 | Nick White | 66 | GBR | Goring Gap Boat Club | 2,839m | 1:45.6 | |
| 157 | Jez Robinson | 55 | GBR | 2,838m | 1:45.7 | ||
| 158 | Jeff Howard | 46 | ACT | AUS | 2,835m | 1:45.8 | |
| 158 | Jorge Castro FN | 28 | BRA | 2,835m | 1:45.8 | ||
| 158 | Alex Evenson | 46 | St. Paul, MN | USA | 2,835m | 1:45.8 | |
| 161 | Paul Duff | 40 | GBR | 2,832m | 1:45.9 | ||
| 162 | TJ Hope | 42 | USA | Osceola FD Row Club | 2,830m | 1:46.0 | |
| 162 | Igor Skoric | 43 | GER | 2,830m | 1:46.0 | ||
| 164 | Kent Moir | 49 | Cary, NC | USA | 2,829m | 1:46.0 | |
| 165 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 2,828m | 1:46.0 |
| 166 | Silvio Liebchen | 49 | GER | 2,827m | 1:46.1 | ||
| 166 | Mason Dearborn | 15 | CAN | 2,827m | 1:46.1 | ||
| 166 | STEVE Gembka | 33 | CAN | 2,827m | 1:46.1 | ||
| 169 | Paul Parsons | 50 | Stockholm | SWE | 2,825m | 1:46.1 | |
| 170 | Željko Dukovac | 35 | CRO | 2,824m | 1:46.2 | ||
| 171 | Jonas Wiberg | 56 | SWE | 2,823m | 1:46.2 | ||
| 172 | Joseph Overocker | 48 | NC | USA | 2,822m | 1:46.3 | |
| 173 | Angelo Sacino | 47 | USA | 2,821m | 1:46.3 | ||
| 173 | T Myers | 40 | USA | 2,821m | 1:46.3 | ||
| 175 | Luke Lomberk | 42 | USA | 2,819m | 1:46.4 | ||
| 175 | Gijs Volmer | 48 | NED | 2,819m | 1:46.4 | ||
| 177 | David Niu | 15 | USA | 2,817m | 1:46.4 | ||
| 178 | Alexandre LAFON | 46 | Bayonne | FRA | 2,816m | 1:46.5 | |
| 179 | Eliot Bassett | 43 | USA | 2,815m | 1:46.5 | ||
| 179 | Manolis Stivaktakis | 44 | Athens | GRE | 2,815m | 1:46.5 | |
| 181 | Ricky Soos | 41 | Gilbert, AZ | GBR | 2,814m | 1:46.6 | |
| 182 | Ollie Amiel | 46 | CAN | 2,813m | 1:46.6 | ||
| 182 | Tim Shelton | 44 | USA | 2,813m | 1:46.6 | ||
| 184 | Will Pettinger | 29 | USA | 2,812m | 1:46.6 | ||
| 185 | Sean McIntyre | 43 | Melbourne , VIC | AUS | 2,810m | 1:46.7 | |
| 185 | Ryan Wood | 37 | GBR | Royal Marines | 2,810m | 1:46.7 | |
| 185 | Hayo Cnossen | 57 | De Knipe | NED | 2,810m | 1:46.7 | |
| 185 | Fernando Escudero | 50 | ARG | 2,810m | 1:46.7 | ||
| 189 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 2,809m | 1:46.7 | |
| 189 | Jan Lehmköster | 61 | Hamburg | GER | 2,809m | 1:46.7 | |
| 189 | Travis Beckman | 34 | VA | USA | Augusta County Fire & Rescue (Virginia) | 2,809m | 1:46.7 |
| 192 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 2,808m | 1:46.8 |
| 192 | Lance Wipf | 50 | USA | 2,808m | 1:46.8 | ||
| 194 | Matt Mignogna | 29 | USA | 2,807m | 1:46.8 | ||
| 194 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 2,807m | 1:46.8 |
| 196 | Jack Willis | 35 | GBR | 2,804m | 1:46.9 | ||
| 196 | Patrick Vassort | 64 | Vichy | FRA | 2,804m | 1:46.9 | |
| 196 | Sean Garner | 40 | GBR | 2,804m | 1:46.9 | ||
| 196 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 2,804m | 1:46.9 | |
| 200 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 2,803m | 1:47.0 |